okukodwa
Ifomathi amazambane nge-bacon
Izithako: amazambane ama-2, 1 i-basil eluhlaza eluhlaza, i-1 clotter garlic, 1 s.L. Ushizi ogayiwe, izingcezu ezi-6 ze-bacon, utamatisi we-6 cherry, 1 zucchini, 10 g webhotela, 1 tbsp. Isinkwa nama-breadcrumbs, 1 mint twig, 2 tbsp. Amafutha e-Olive.
Isikhathi sokupheka: imizuzu engama-30
Ungapheka kanjani: ukwakheka kwengxenye encane ukugcoba ngamafutha zemifino, ufafaze ngama-breadcrumbs, bese ushaya ubhekeni. Babuya kuze kube yilapho amazambane elungiselelwe ngosawoti kanye nopelepele, ugarliki kanye ne-basil. Yabelana ngamazambane ngesimo kanye nophawu "kusuka ngaphezulu ubhekeni. Bhaka imizuzu eyishumi nanhlanu ukubhaka emazingeni okushisa angama-180 degrees. Bese ususa ukwakheka kwe-oveni bese uwubeka esitokisini ezingcwabeni ze-zucchini ezithosiwe. Beka ama-halves athosiwe utamatisi othosiwe, ufafaze ushizi ogayiwe, iminti emisha, ufafaze ngamafutha omnqumo bese uhlobisa i-basil spark. I-Snack formino isilungile!
2.
Isobho Lemifino yase-Italian
Izithako: 4-6 Ukusebenza kwe-Buttercup:
Isikhathi sokupheka: imizuzu engama-40
Ungapheka kanjani: emanzini abilayo, thumela amakhowe athosiwe kancane, izaqathe, ezihlanganisiwe ngemibuthano, bese kuthi amakhabethe athosiwe nezicucu ezisontekile epanini. Ukulandela uphizi oluhlaza kanye neklabishi eliqoshiwe. Emhlanganweni imifino engeza utamatisi othosiwe kancane, i-parsley neqabunga le-bay. Usawoti kanye nopelepele ungezwe kangcono ekugcineni kwesobho lokupheka!
3.
Pasta ngenkukhu namakhowe
Izithako: 4 I-Servings: 400 g yanoma iyiphi i-pasta, usawoti, 250 g wamakhowe amasha, ama-2 clove kagalikhi, 1 pc. Ingxenye emhlophe yeLuka - maduze, ½ tsp I-Oregano eyomile, 250 g ye-cherry utamatisi, 250 g we-fillet yenkukhu, inqwaba ye-1 parsley, i-50 ml yewayini elimhlophe eyomile, 50 g ushizi oqinile.
Isikhathi sokupheka: imizuzu engama-30
Ungapheka kanjani: Amakhowe asike kahle futhi gazinga emafutheni wemifino. Ngemuva kokuthumela izingcezu ezincane zebele lenkukhu. Govuza futhi ungeze i-leek, oregano notamatisi. Thela i-White Dry Wine bese ubeka ugarliki oqoshiwe epanini lokuthosa. Isoso elivelayo lixutshwe nanoma iyiphi i-pasta ebilisiwe, nikeza isidlo esiphukile kancane, bese ukhonza etafuleni!
okune
Meringue
Izithako: ama-5 ama-PC. Amaprotheni amaqanda, inkomishi e-1 ye-ushukela powder, 1 ingcosana kasawoti, enye i-acid.
Isikhathi sokupheka: imizuzu engama-20 + amahora amathathu ukubhaka
Ungapheka kanjani: Beat amaprotheni anoshukela, ingcosana kasawoti ne-citric acid ku-foam obukhulu. Ngemuva kwalokho ukuguqula ingxube ye-protein ku-Culinary Sleeve bese ucima ekhasini lokubhaka, eligcwele isikhumba, i-meringue yesikhathi esizayo. Bhaka okungenani amahora amathathu ekushiseni kwama-60 degrees. Futhi akunakuvula i-oveni ngesikhathi sokubhaka!