Isikhumba sabahlali bamaMegacities sithambekele ekucasuleni nasekwelashweni, amabala ezingulube nokuqhuma. Iqiniso ngukuthi umoya emadolobheni amakhulu ugcwele uthuli, uqeda amagesi, umusi kanye nokungcola. Lezi zinto eziyingozi zixazululwa ebusweni, ngenxa yalokho, isikhumba sifiphele. Ukunciphisa ukulimala, kufanelekile ukuthi kuqale ukukhetha izimonyo nama-antioxidants namavithamini. Mayelana nazo zonke izincomo, funda ezintweni zethu.
Isikhumba sethu siphendula nge-ecology engenampilo yokulahleka komswakama. Ngenxa yalokhu, izinqubo zokushintshana kanye nomsebenzi wokuvuselela kabusha kuyaphazamiseka, isikhumba sobuso bomile kanye nokukhonkotha. Inquma inkinga i-ayisikhilimu esihle kakhulu.
Futhi-ke, kufanelekile ukuchitha isikhathi esithe xaxa ngaphandle kwedolobha ngomoya omusha: ukunyakaza okusebenzayo kuthuthukisa ukungaziphathi kahle - futhi ubuso busona buthola ukukhanya okunempilo.
Ngaphezu komoya omncane kakhulu emoyeni wedolobha. Vele, isikhumba sethu silahlekile. Ukuqinisekisa ukuthi kwanele ukubheka ubuso bezakhamizi zaseMegacities - cishe wonke umuntu unokubukeka okuphambene nalokho. Thina ngokwethu sazithambisa ngomoya-mpilo lapho sithanda isofa ngokuhamba nge-TV epaki. Izimonyo eziqukethe izithako zokuhlaziywa komoya-mpilo zinganikeza isikhumba umbala omuhle, kepha yenza izihlathi ezinepinki ngeke zisebenze uma uchitha isikhathi ezindongeni ezine.
Isibabule Dioxide, Carbon Oxide, Ukuphelelwa Kwezimoto, Ukuqothulwa Kwemfucumfucu, Ukuhola, I-Mercury - Uhlu Lokungcola Emoyeni Wase-Urban lungaqhubeka ngokungenamkhawulo. Bacula ebusweni, basabela ngefilimu ye-lipid futhi bangena kakhulu kunalokho esingathanda. Izitho eziyingozi azilimazi kuphela amaseli, ukwethulwa kwenqubo yokuguga okusebenzayo, futhi ngaphandle kwalokhu kwenza isikhumba sisebenzele, sithambekele ekubuyiselweni no-Ote-KAM. Ngakho-ke, amantombazane athambekele kuma-allergies ancoma okhilimu ngokulawula ukucindezela. Naka uhlobo lwe-European of the Class "Organisation": banama-hypoallergenic ejenti anezithombo zezitshalo ezikhule ezimweni ezicacile, emasimini aphethe ngokuqinile ukusetshenziswa kwezinambuzane.
Izakhamizi zaseMegacities zihlala ngesigqi esihlanya - yini engeke ziboniswe ngokubukeka
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I-Vitamin Hlukasi
Njengomuntu wonke, ubuso bentwasahlobo abukho amavithamini anele. Kuyadabukisa, kepha ukuncika kwezithelo nemifino akwanele, ngoba kuyo ngemuva kobusika akugcinwanga okuncane. Ukuphuza nje ama-polyvitaminin angenangqondo futhi. Ukulethwa kwezakhamzimba kwenziwa ngegazi, futhi isikhumba sibathola ngemuva kwazo zonke ezinye izitho. Ochwepheshe beluleka ukuthi bafake okhilimu abasika kanye nama-serums anamavithamini a, c no-E. Kulezo zimonyo, kusetshenziswa ama-vitamini akhethekile, okuthi "Hudula" amavithamini ngokusebenzisa izingqimba ze-ephermis. Kuyadingeka ukuyisebenzisa, njengezithako zokudla okunempilo, izifundo ezijwayelekile, ngoba amavithamini esikhunjeni awenziwanga. Ake sizitholele ngokwahlukana ngakunye.
Vitamin A (retinol) Ibalekela inqubo yokuvuselela futhi isheshise ukuhlanganiswa kwe-collagen kanye ne-elastin, ngenxa yokuthi amaseli amadala athathelwa indawo ngokushesha okukhulu. Ngenxa yalokho, imibimbi ibushelwe, futhi ubukeyi buba ngisho noma. Kungakho kuvame ukungezwa ezimotweni ezilwa nokuguga nezindlela zokwelapha induna. Uma ungenazo izinkinga ezinjalo, ungenza ngaphandle kwezindlela nge-retinol. Futhi khumbula ukuthi umphumela wemvelo wemvelo wesibuyekezo esigcwele ukugcwala kobuso. Ngenhlanhla, le nqubo ingeyesikhashana, khona-ke isikhumba sizophinda sibushelelezi futhi sithambile.
Umkhiqizo omuhle kakhulu wobuso nge-Vitamin A: i-serum noma ukhilimu ebusuku. Imikhiqizo ene-retinol kumele isetshenziswe ngobusuku obubodwa ngoba kwandisa ukuzwela kwelanga. Futhi ngaphambi kokufaka isicelo, akufanele usebenzise i-mothering lotions: zizokwenza buthaka umphumela wamavithamini. Ungakhohlwa ngokuvikelwa kwelanga. Umsebenzi ophakeme kakhulu welanga awusiye ehlobo, kodwa entwasahlobo, ngakho-ke kuyadingeka ukusebenzisa i-sunscreen kusuka ngoMashi kuya kuSepthemba. Uma unomkhuba wokwakheka kwamabala ezingulube, khona-ke unyaka wonke.
Vitamin E. Kubalulekile ekulweni nokufakelwa. Ixhasa ibhalansi yamanzi-lipid, inondle futhi ngenxa yale mibimbi ebushelelezi. Kusho ukuthi uzobhekana ngokushesha nanoma yimuphi umonakalo esikhunjeni, ngoba asebenze kakhulu izinqubo zokuvuselelwa kabusha, ukuze asuse kakhulu izimonyo ezivela kwi-retinol: ngokwesibonelo, ungaqala ukusebenzisa i-serum nge-vithamini A, nehora Ukuze usebenzise ukhilimu ngevithamini E. Vitamin E nge-Natural Fomu yemvelo ikhona esikhunjeni, kepha ukugcinwa kwawo kuncishisiwe ngeminyaka, futhi kufanele kugcwaliswe kabusha njalo. Izimonyo nazo zizolingana nabanikazi besikhumba esincane ngokuthambekela kome nokuzwela: kubuyisela ngokushesha ifilimu le-hydrolypide.
Umkhiqizo wobuso obuhle kakhulu nge-Vitamin E: NjengoVitamin A, kuyancibilika, ngakho-ke kuvame ukungezwa kumakhilimu aminyene nakwimaski ekahle ebusuku. Ntambama, imikhiqizo enjalo, izobe idonswa.
Vitamin C Inokuvikelwa kwe-antioxidant futhi icindezele ukukhiqizwa kwe-melanin, ngaleyo ndlela kucacise amabala ezingulube. Ayikhiqizwa ngokuzimela futhi kufanele ivele njalo ngaphandle. Ngasikhathi sinye, kusukela ekushodani kwayo, isikhumba sethu sinenkinga yokuqala kwakho konke, ngoba ukuvikela kwayo umzimba ukuboleka kuqala kusuka ku-epidermis. Nayi kuphela i-Ascorbic acid eyi-capricious kuphela. Ososayensi sebevele bephule amakhanda abo ngokuthi bazinze kanjani, ngoba lapho bexhumana nokukhanya futhi bafudumele, kubhujiswe ngokushesha kakhulu.
Ikhambi elihle kakhulu ngevithamini C: Lingaba ngu-ayisikhilimu, ne-serum, kanye nemaskhi. Into esemqoka ukuthi i-Ascorbic acid iyazinza.
Ukuxineka kudala ukukhiqizwa okwengeziwe kwama-hormone athile okwenza ama-adrenal anama-adrenal akhiqize ama-hormone amaningi
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Ama-alamu wosuku
Izimo ezicindezelayo emsebenzini, ama-traffic jams, izinkinga ebudlelwaneni - ngoba wonke la mandla aqoqiwe. Ukuxineka kudala ukukhiqizwa okwengeziwe kwama-hormone athile, ikakhulukazi i-cortisol, i-adrenaline kanye ne-adrenaline. Baphoqa uswidi we-adrenal ukukhiqiza ama-hormone amaningi, nalokhu, nalokhu, kuholela ekukhetheni okwengeziwe kweSebum. Ngakho-ke, ngeshwa, uma unokuthambekela kokuqhuma ngemuva kokuxineka, zonke izindlela zangaphandle ngeke zisebenze kuze kube yilapho usuqede isizathu esiyinhloko - ukucindezela uqobo. Izincomo zilula kakhulu - ezemidlalo, ukuhamba ngezinyawo emoyeni omusha, ukuzindla okujwayelekile, ukuhambisana nosuku losuku. Qinisekisa ukuthi imikhiqizo eminingi ngevithamini d ikhona ekudleni kwakho, okuthuthukisa isimo sesikhumba, yi-cottage shizi, ushizi, kwasolwandle kanye nesibindi se-cod.
Ungakhohlwa ngokubaluleka kokulala. Emini, zilwela isikhumba ezinezici ezingezinhle zangaphandle, amaseli kufanele avuselelwa ebusuku. Akumangazi ukuthi ubuso bokuqala bahlala ekusweleni kokulala - isikhumba ngokushesha baba bomile futhi bavuno, kuvela imibimbi. Isihluthulelo sokubuyiselwa kwaso siyi-moisturizing enkulu (imaski kanye nokhilimu nge-hyaluronic acid noma i-algae polysaccharides efanelekile). Ingabe unayo imibuthano emnyama noma ukuvuvukala kokuntuleka kokulala? Beka ama-drainage kanye nemikhumbi kwizimonyo ezinama-cornflower, chamomile kanye noGinkgo Biloba. Kunezindlela zokupheka ezinhle zasekhaya. Uma, ngemuva kobusuku obungalali, awushonisi esibukweni, yenza itiye eliluhlaza okotshani, wephule ebhodleleni nge-pultizer bese uyifaka esiqandisini, bese ufafaza ebusweni bakho, intamo nentambo. Ukufaka itiye elibandayo amadiski amabili kokotini amabili bese ubeka imizuzu emihlanu emehlweni. Ukusuka emikhunjini ebandayo, ama-lymphatic ancishisiwe futhi ukuvuvukala kudlula ngokushesha.
Ngenxa yesigqi esisheshayo sokuphila kanye nesheduli eqinile emzimbeni, ubuthi obuningi buqongelela
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Ukuphefumula kwami
Ungabamba nohlelo olukhethekile lwe-Detox. Ngenxa yesigqi esisheshayo sokuphila kanye nesheduli yokucindezela emzimbeni, ubuthi obuningi buqongelela. Ngezikhathi ezithile, lezi zinto "zixoshwa". Kulokhu, izinqubo zokushefa nokugcoba zilungile. I-Detoxification ukuhanjiswa hhayi othulini nasekungcoleni, kepha futhi kusuka ezingxenyeni zoketshezi lwe-intercelleller oluphazamisa ukushintshana okujwayelekile kwezinto. I-Detox ingenziwa kwikhabethe: Okokuqala, ukwakheka okukhethekile kwe-Ionosed kusetshenziselwa ubuso, bese kuthi ngosizo lwe-microcrokes, lonke "udoti" lukhishwe esikhunjeni, njengezibuthe. Izinqubo ezintathu ezine - futhi ubuso bukhanya impilo. Kepha ungahlela i-detox nasekhaya. Ukuze wenze lokhu, thenga ukhilimu okhethekile ngama-antioxidants ekugxiliseni okuphezulu noma ezingxenyeni ezivusa ukukhiqizwa kwama-antioxidants (ngakho-ke sebenza okukhishwe amagilebhisi ama-cress kanye namagilebhisi abomvu), kanye nezithako ezimnandi. Izimali ezifanayo zisetshenziswa yizifundo ezijwayelekile, iningi lazo kakhulu ubusuku bonke.
Futhi ngokuvamile, edolobheni elikhulu, kufanelekile indlela ngokucophelela embuzweni wokuhlanzwa kobuso. Uma lokhu kunganakwa, inani elikhulu lothuli lobuchwepheshe oluwela isikhumba lungaholela ekunciphiseni ukungavikeleki, kubangele ukusabela noma umqubuko.
Abesifazane nganoma yiluphi uhlobo lwesikhumba oluhlala edolobheni elikhulu, amahlandla ambalwa ngesonto kufanele ihlanziwe ngokujulile ngezihlakala noma amakhasi acidic. Sebenzisa ubisi, ijeli noma igwebu nsuku zonke zokugeza, kuya ngezidingo zobuso. Futhi, okuphoqelekile kusiko lokuhlanzwa kuyilo loon noma i-tonic, ethamba ama-insali wamanzi ompompi ebusweni bobuso futhi ukhonza njengomqhubi wemikhiqizo elandelayo yezimonyo. Esikhundleni se-tonic, ungasebenzisa amathuluzi asekhaya. Moisten i-disk yekotini ngobisi olususiwe bese usula isikhumba, imizuzu eyishumi nanhlanu izohogela amanzi apholile.
Ukubona lezi zincomo ezilula, ngisho naseMetropolis uzoshaya bonke ubuso obukhanyayo.