Amantongomane ayindawo yokugcina amavithamini nezinto zokulandela umkhondo ezidingekayo kwezicubu zomzimba. Okumnandi futhi okuwusizo, bayingxenye ebaluleke kakhulu ekudleni kwemifino nokudla okuluhlaza. Naphezu kweqiniso lokuthi amantongomane umkhiqizo onamafutha ngokuwasebenzisa ngenani eliluhlaza futhi elishisayo, unganciphisa isisindo. Le nto ukuthi baqukethe i-Omega ewusizo - amafutha ama-3, kanye nezinto ezidingekayo ukususa i-slag ne-toxins emzimbeni. Abanayo amakhalori angenalutho ". Khuluma ngezinhlobo ezaziwa kakhulu:
1. I-Walnut
Ama-walnuts abiza ukudla kwengqondo, futhi kungamangazi ukuthi umama azama ukubondla ezinganeni. Izinto ezisebenza ngokusebenza kahle eziqukethwe kuso zinomphumela omuhle ebuchosheni, kanye nosizo lokunciphisa ukungezwani kwezinzwa. Kuvame ukunconyelwa kubantu ezifweni zenhliziyo, kanye nalabo abanezinkinga nge-gland yegilo.
Ikhalori: 648 kcal
2. Ama-alimondi
Ama-alimondi asetshenziswa kakhulu kwezokwelapha kanye ne-cosmetology, ngoba inezinhlungu zezinhlungu nezinqubo ze-antiseptic futhi zithuthukisa isimo samazinyo, izinwele nesikhumba. Ama-alimondi acebile kuma-phosphorus namavithamini eqembu, athuthukisa imetabolism.
Ikhalori: 576 kcal
3. Shanew
Uma kuqhathaniswa namanye amantongomane, ukwakheka kwamafutha ku-cashew kuncane kakhulu. Ithoba i-cholesterol eyingozi futhi iqinise amasosha omzimba, futhi futhi inconywe odokotela bamazinyo ngenxa yethonya layo elihle kwi-koqweqwe lawo amazinyo.
Ikhalori: 553 kcal
4. Pistachios
I-Pistachios inconywa ngodokotela ngesikhathi sokuvuselelwa kabusha ngemuva kwalesi sifo, ngoba kuthuthukisa umsebenzi wohlelo lwenhliziyo ngenxa yama-antioxidants oluqukethwe kuwo, futhi futhi lube nomphumela we-tonic.
Ikhalori: 556 kcal
5.UKukhokhile
I-hazelnut inezakhiwo zokulwa nokuvuvukala futhi inconyelwe ukusetshenziswa nezifo eziningi: kusuka emithanjeni ye-varicose ezifweni zenhliziyo. I-calcium iqinisa ithambo namazinyo aqukethe ku-hazelnut, futhi kunconyelwa ikakhulukazi emzimbeni okhulayo.
Ikhalori: 704 kcal
6. Amantongomane
Isici sePeanut - okuqukethwe kwe-paracumarine acid kuyo, okuvimbela ukwenzeka komdlavuza wesisu. Kucebile futhi nge-folic acid, kufaka isandla ekukhuleni nasekuthuthukisweni kwamaseli emzimbeni.
Ikhalori: 552 kcal
7. cedar nati
Encane, yebo susa - kumayelana ne-cedar nati. Inamavithamini namaminerali amaningi aphezulu kunakwamanye amantongomane. I-CEDAR nati icebile ku-iodine nama-vithamini e-paint e, futhi futhi ithuthukisa ukwakheka kwegazi.
Ikhalori: 673 kcal
8. I-walnut yaseBrazil
Akathandwa njengokuphumula, kepha akusizi ngalutho, i-walnut yaseBrazil iqukethe ama-amino acid anikela ngegazi elobe yigazi, kanye nama-antioxidants ukusiza ukuvikela izifo ze-oncological.
Ubunye baleli nati buqukethe eSelena - Into equkethwe kuyo, eqinisa amasosha omzimba futhi inyusa isikhathi sokuphila. Iphinde ibe nezindawo zokuvikela, ukuvikela umzimba kusuka ezintweni eziyingozi.
Ikhalori: 656 kcal
Akudingekile ukuhlanganisa amantongomane, kepha ukusetshenziswa kwawo njengokudla okulula noma okungeziwe esitsheni esikhulu kuzosiza ukuqinisa ukungavikeleki kanye "nokugxila" umzimba ngezinto ezidingekayo. Ingxenye ecokiwe ecokiwe yamantongomane ayikho ngaphezu kwama-20-30 amagremu ngosuku.