Umlingisi odumile u-Anna Snatkina usanda kwabelana ngendaba yokunciphisa umzimba. Ukumangala kwabalandeli kwakuyiqiniso lokuthi kulokhu kunzima kuwo wonke umuntu wesifazane, osebenza naye uSergey Bezrukov wamsiza.
Intombazane, ngokusho kwakhe, ayikaze ibone ukungahambi kahle okuhlobene nezibalo ezikalini. Khumbula, isisindo se-kikina sasingama-62 kg. Ngokukhuphuka kwe-168 cm. UBezrukov "wavula amehlo akhe" u-Ana, wathi ngeke alimaze ama-kg ambalwa. USnatkin wanquma ukuhlala ekudleni. Iminyaka eminingana, umlingisi akasebenzisi amaprotheni ezilwane futhi akhanyiseli lutho, azwa kahle.
Akunakwenzeka ukungavumelani no-Anna - Ukudla okuqukethe izitsha ezibilisiwe kungabhekwa kahle. Sizokutshela ukuthi yiziphi ezinye izinyathelo ongazithatha ukuze wehlise isisindo ngesikhathi esifushane.
Akudingekile ukuthi uhlale ekudleni okuqinile ukuze unciphise okhalweni noma okhalweni ngesonto, vele ubukeze ekudleni kwakho. Sinikeza imenyu eseduze isonto kanye namathiphu ambalwa awusizo.
nikeza ukukhetha kuyo yonke imvelo
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Usuku 1:
Lolu suku lungabizwa ngokuthi imifino. Ungasebenzisa imifino eluhlaza futhi ebilisiwe, ephekiwe. Kufanele iqedwe ngokuphelele inyama, ushizi, isinkwa nobisi. Itiye namanzi avunyelwe kusuka eziphuzweni.
# 2 usuku:
Inyama ebilisiwe ivunyelwe, kepha ayibomvu, kepha inyama yenkukhu noma yonogwaja. Hlukanisa ekudleni okuthathu. Kusuka eziphuzweni futhi itiye namanzi.
# 3 usuku:
Usuku lonke sidla ezinye izithelo ne-yogurt enamafutha aphansi ngaphandle kwezengezo. Siphuza ikhofi ubisi lwemifino, itiye namanzi.
# 4 usuku:
"Usuku" lwesobho "- usuku lonke udle noma isobho elilodwa noma elihlukile. Ngebhulakufesi, khetha isobho elikhanyayo, ngokwesibonelo, iparele, kwasemini ungaya ekuguqukeni okucebile okuthe xaxa - i-borsch, esidlweni sakusidilishi seluleka ngokuthi ulungiselele isobho lemifino elikhanyayo kumhluzi wenyama. Ikhofi ifaka esikhundleni samanzi amaminerali.
# 5 Usuku:
Usuku lwezinhlanzi nemifino. Futhi, hlukanisa ingxenye yenhlanzi ebilisiwe ngokuhlobisa imifino ngama-250 gr. wonke umuntu. Ukusuka kwikhofi nasetiyeni kufanele kwenqabe ukuthandwa nguKefir.
# 6 usuku:
Chitha lolu suku lusebenze: Qala ngokushaja ekuseni, bese ugcwalisa i-jog encane noma uvakashele echibini. Ungakwazi ngisho nokukhokha i-croissant elula yebhulakufesi, kepha azikho ngaphezu kwezicucu ezimbili. Khetha noma yisiphi isidlo esihlanganisa izinto ezibilisiwe.
Zama Lutho Fory
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# 7 usuku:
Siyaqhubeka nokukhokhisa, engeza i-hoop bese sibhukuda amahlandla angama-40, kodwa okokuqala qiniseka ukuthi awunakho ukwapha kokuzivocavoca okunjalo. Kokudla kwasekuseni, isidlo sasemini kanye nesidlo sakusihlwa khetha imifino ephekwe ngokufakwa kwe-ginger.