Inombolo yomkhiqizo 1.
Amantongomane acebile kuma-microelements adingekayo emsebenzini omuhle kakhulu womzimba wonke, kanye nengqondo ikakhulukazi. Banele ukudla okuncane okulula ngosuku. By the way, bahlanzeke ngokuphelele indlala. Siza ukuthuthukisa imbewu yememori nethanga.
I-Walnut ifana nengqondo
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Inombolo yomkhiqizo 2.
Inhlanzi iqukethe i-phosphorus, okudingayo nje ekuvinjelweni kwesifo i-Alzheimer's. Izazi ze-Nutritione ziyeluleka ukukhetha izinhlobo ezinamafutha amancane. Ubuchopho budinga ukungabi namzimba okuncane okujwayelekile nokusebenzayo kwesisu.
Izinhlanzi zinikeza i-phosphorus
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Inombolo yomkhiqizo 3.
Isipinashi akuyona into emnandi kakhulu, futhi ngenxa yalokho awuwona umkhiqizo ojwayelekile, kepha ngeze - kuyasiza kakhulu. Odokotela batusa ukudla njalo imifino eluhlaza, bathuthukisa ukusabela.
Yenza isipinashi esithambile
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Umkhiqizo inombolo 4.
Ngaphambi kokuxazulula umsebenzi obalulekile, yidla i-apula. Uzosiza ubuchopho "Diget" imininingwane etholakele. Mhlawumbe ngesikhathi sokudla, uzonikeza ikhanda lakho ukuze uthathe isixazululo esingejwayelekile.
I-Apple izosiza ukugxila
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Inombolo yomkhiqizo 5.
Ngokusho kososayensi, uma ufaka ujusi we-pomegranate, i-sage kanye ne-turmeric eziphuzweni, ungagwema ukuwohloka komqondo.
Phuza iziphuzo eziwusizo
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