"Ubusika abuni kude, kwaye ke, lixesha lokuba uqale ngokwenza amalungiselelo exesha le-ski. Emva kweentsuku zokuqala zokuphumla, uninzi luziva lusizi phambi kwedolo edibeneyo, ebizwa ngokuba yiTandenite Tiendes zePatella. Kugqirha waseSoviet, ukulimala okunjalo kwakubizwa kwaye kwahlulwa njengezifo ezingaphezulu. Ke ngoko, oogqirha bahlala besithi eyona ndlela ilungileyo yokuphepha iingxaki ezi zezoba yindlela elungileyo yomzimba. Ubukho besininzi esinye sobunzima bemisipha ayonelanga - imisipha kufuneka isebenze. Oku kuthetha ukuba kufuneka balungiswe.
Ukulungiselela ngokufanelekileyo kwexesha le-Ski kuthetha ukusetyenziswa kwemigaqo-nkqubo (iqonga lokulinganisa). Ngenxa yoqeqesho olunjalo, ukuthintela ukonakaliswa kwendlela yokudibana kwedolo kwaye zonke izihlunu zomzimba ngokubanzi ziyaqinisekiswa. Kananjalo, xa ulungiselela ukukhukuliseka, ungalibali ngamaxesha afudumeleyo kunye ne-hitch. Kwabaninzi, ukukhwela kunxulunyaniswa nokuzonwabisa, kwaye abacingi ukuba kuqala kufuneka kufudumele, kwaye kwangoko uye woyisa i-proves enzima neyingozi. Nangona i-skirs enamava ifuna ukuzilolonga. Inzala yokuqala, njengomthetho, izalisekiswa ngoqeqesho lweendlela zoqeqesho. Isebenza njengohlobo lokufudumala.
Nangona kunjalo, imeko imbi nangakumbi ngokubambisa. Emva kwayo yonke loo nto, ukusebenza kubi, abantu abahluphekayo bayakholelwa. Kodwa bambalwa abantu abacinga ngemfuno yokungenisa imithambo. Nangona kuchanekile ukuba olu khetho lwe-guymnustics yenza ngokukhawuleza kwaye kube lula ukubuyisela emva koqeqesho.
Enye yeengxaki eziphambili kangangokuba uninzi lunoloyiko lomonakalo kwi-idom edibeneyo, kubandakanya neendlela ze-ractures ligament kunye ne-menacovers. Umonakalo wenzeka ngokwale nkqubo ilandelayo: Indawo yokumisa ilungisiwe kuloo ndawo, kwaye umzimba ujijekile. Ukuba kuyenzeka ukuze i-ski ayikabikho ngexesha lokuwa, ngenxa yoko ngenxa ye-lever elingaqhelekanga, amandla aqala ukwanda, kwaye kunokwenzeka ukuba kubekho umonakalo we-intra.
Ke, ukongeza kulungiselelo lomzimba ukuze ukhwele, kuyafuneka ukulungiselela ngokufanelekileyo kunye nezixhobo. I-Ski ngokwayo kufuneka ingenziswe ngokulula. Umzekelo, kuya kufuneka uhlengahlengise i-skis nge-10 kg ngaphantsi kobunzima bakho. Abanye abathandi be-SKI nabo bongeza ukuba basebenzise i-orthoric ekhethekileyo yamathambo. Ayisisusi umngcipheko wokulimala, kodwa kwangaxeshanye kuyancitshiswa ngokubonakalayo. I-OrtesA ifanekiselwa ngokubanzi kwiivenkile ezigcina izilwanyana, nawuphi na umcebisi uya kubanceda ukuba bathathe. Ukusuka kwelokuqili, kungcono ukungavumi - kuba umntu onjalo wokhuselo kufuneka achazwe njengoko kunokwenzeka.
Kwaye, ewe, kufuneka unakekele amadolo akho xa khwelile. Ukuze unciphise umngcipheko wophuhliso lokulimala, ukukhwela kufuneka kwenziwe imilenze ebhakiweyo. Kule meko, izihlunu ziya kufumana ivoluli abayifunayo, kwaye ngexesha lokuwa liza kusebenza njengomqamelo olukhuselayo, kwaye ukwenzakala kuya kuba ngaphantsi. "