Ukuba unokukuzithemba okuphantsi, sebenzisa amandla eengcinga zakho neenkolelo zakho ukutshintsha indlela ozijonga ngayo. Qala ngala manyathelo. Ukuzithemba okuphantsi kunokuchaphazela kakubi phantse kuzo zonke iinkalo zobomi bakho, kubandakanya ubudlelwane, ukusebenza kunye nempilo. Kodwa unokuyixhasa ngokulandela iingcebiso zempilo yengqondo. Khawuqwalasele la manyathelo asekwe kwi-Torapy Pipy:
Chonga iimeko ezoyikisayo okanye iimeko
Cinga ngeemeko okanye iimeko ezinciphisa ukuzithemba kwakho. I-triggers eqhelekileyo inokubandakanya:
Umsebenzi okanye iprojekthi yoqeqesho;
Ingxaki emsebenzini okanye ekhaya;
Ingxaki kunye neqabane, umntu omthandayo, umntu osebenza naye okanye enye indoda esondeleyo;
Guqula iindima okanye iimeko zobomi, njengokulahleka komsebenzi okanye ukhathalelo lwabantwana ekhaya.
Ukuchaza iimeko ezoyikisayo, nikela ingqalelo kwiingcinga zakho malunga nabo
Funda ngeengcinga neenkolelo zakho
Ukumisela iimeko ezoyikisayo, nikela ingqalelo kwiingcinga zakho malunga nabo. Iingcinga zakho neenkolelo zakho zinokuba nethemba, lingathathi cala. Banokuba yingozi, ngokusekelwe engqondweni okanye kwiinyani, okanye ngokungakhathali, ngokusekwe kwiingcamango zobuxoki. Zibuze ukuba ezi nkolelo ziyinyani. Ungathi kumhlobo? Ukuba awuthethi komnye umntu, ungaxeleli.
Funda kwakhona: Iimeko ezi-3 zobomi, xa kungcono ukuthi "Enkosi" endaweni ye "Uxolo"
Cela umngeni wokucinga okungalunganga okanye okungachanekanga
Iingcinga zakho zokuqala zisenokungabi kuphela kwendlela yokujonga le meko, ke jonga ukuchaneka kweengcinga zakho. Zibuze ukuba ngaba umbono wakho uhambelana nezibakala kunye ne-Logic okanye inokwenzeka kwezinye iinkcazo zemeko. Khumbula ukuba kunzima ukuqonda ukungachaneki ekucingeni. Iingcinga neenkolelo ezimnandi zinokubonakala ziqhelekile kwaye zisekwe kwizibakala, nokuba uninzi lwazo luzimvo nje okanye izimvo. Nika ingqalelo kwiipateni zokucinga ezijongela phantsi ukuzithemba:
Ukucinga ngesikhokelo se "zonke okanye akukho nto." Ubona yonke into emnyama nomhlophe. Umzekelo: "Ukuba andinakuwuthengisa lo msebenzi, ndolahlekelwa ngokupheleleyo."
Ukucoca ingqondo. Ubona kuphela i-bit kwaye iphose kuyo, igqwetha uluvo lwakho emntwini okanye kwimeko. Umzekelo: "Ndiyimpazamo kule ngxelo, kwaye ngoku wonke umntu uya kuqonda ukuba andikwazi ukujamelana nalo msebenzi."
Guqula into elungileyo ukuze imbi. Uyayigatya impumelelo yakho kunye namanye amava amnandi, unyanzelisa inyani yokuba ayibalwa. Umzekelo: "Ndilinike lovavanyo kuba bekulula."
Isishwankathelo kwizigqibo ezingalunganga. Uza kwisiphelo esingalunganga xa kuseziimeko ezingacacanga. Umzekelo: "Intombi yam ayizange iphendule kwi-imeyile yam, ke kufuneka ndenze into ebanomsindo."
Thatha iimvakalelo ngezibakala. Uyadida iimvakalelo okanye iinkolelo ngeenyani. Umzekelo: "Ndiziva ndimlahlekile, ndimlahlekile."
Incoko engalunganga kunye naye. Uzijongela phantsi wena, uzise okanye usebenzise ukuhlekisa. Umzekelo: "Andifanelanga nantoni na engcono."
Ngoku zibuyise iingcinga ezingalunganga okanye ezingachanekanga
Guqula iingcinga zakho kunye neenkolelo zakho
Ngoku zibuyise iingcinga ezingalunganga okanye ezingachanekanga ezichanekileyo kwaye ziyakha. Zama ezi zicwangciso:
Sebenzisa iingxelo ezikhuthazayo. Ziphathe ngobubele nenkxaso. Endaweni yokucinga ukuba intshayelelo yakho ayiyi kuphumelela, zama ukuthetha izinto ezifana: "Nokuba kunzima, ndingamelana nale meko."
Zixolele. Zonke zenza iimpazamo-kwaye iimpazamo azithethi kwanto malunga nobuntu bakho. La ngamaxesha omntu. Ndixelele: "Ndenze impazamo, kodwa ayindenzi umntu ombi."
Kunqande iingxelo "kufuneka" kwaye "unyanzelekile." Ukuba ufumanisa ukuba iingcinga zakho zizele ngala mazwi, unokufumana izinto ezingenangqondo ngokwakho okanye kwabanye. Ukususwa kwala magama ukusuka kwiingcinga zabo kunokukhokelela kulindelo oluqinisekileyo.
Gxila kwi-Optial. Cinga ngala malungu obomi bakho ofanelekileyo. Cinga ngezakhono oziqhele ukujamelana neemeko ezinzima.
Cinga ngento oyifundileyo. Ukuba ibingamava amabi, ubuya kwenza ntoni ngenye indlela yokufezekisa iziphumo ezilungileyo?
Khawuyibe iingcinga ezikhathazayo. Akunyanzelekanga ukuba uphendule kakubi kwiingcinga ezimbi. Endaweni yoko, cinga ngeengcinga ezimbi njengemiqondiso yokuzama indlela yokuziphatha entsha, esempilweni. Zibuze: "Ndingenza ntoni ukuyenza incinci?"
Zithathe. Zihlawule ngenxa yokwenza utshintsho oluqinisekileyo. Umzekelo: "Inkcazo yam ayinakulunga, kodwa osebenza nabo babuze imibuzo kwaye akazange aphulukane nomdla-oku kuthetha ukuba ndizifezekisile iinjongo zam."