-Amanna, de ihlobo lishiye ixesha elininzi. Yintoni engcono ukuqala inkqubo yokulahleka kwesisindo?
"Ndingatsho, inkqubo yokucoca, kuba ubusika buyixesha lemithendeleko, xa sikuthanda ukuphumla kwaye sitye i-calorie kunye nokutya okungakhathalelwanga, kwaye sikwisofa, ngubani obaluleke kakhulu . Eyona nto iphambili kukuba indlela yokuphila ye-sedentiry yenza umsebenzi wayo ombi. Umgaqo wokuqala kwindlela yokukhupha iikhilogres ezongezelelweyo kukuqalisa amanzi okusela, ubuncinci ziilitha ezi-2 ngosuku. Ekuseni ngaphambi kokutya kwimizuzu engama-30, kunqweneleka ngesipuni se-sunic kunye nehlango le-lemon. Quka i-cinnamon kunye ne-ginger ekutyeni-yongeza kwiti ngaphandle kweswekile kunye nesiselo, umphefumlo wakho (ukhangela khona ngaphandle kokuba ungahambelani nezi ziqholo). Ukutya kufuneka kuzaliswe inani elikhulu leziqhamo, imifuno kunye neemveliso zobisi. Ngokwemvelo, intshukumo ibubomi bento yonke. Hambani, nika umnyulu, nokuba uphila kumgangatho we-15, yenza ukuba i-lot kunye nethambo lomthambo omncinci ekuseni. Kwiveki yokuqala ndiyakuthembisa i-2-4 kg.
-I-mnogy ihlale ngokutya okunzima. Ngaba sisigqibo esifanelekileyo?
-Ukutya okuphezulu kwiimeko ezininzi kuhle kwiziphumo: "Uya kuyiphosa ngokukhawuleza kangakanani" kuyo, kwaye ngokukhawuleza kuya kubuya. Ngakumbi ukuba ukutya kuya kwenziwa ngokuzimeleyo. Olona hlobo lutya luphawu lokutya okwahlukileyo - ingqiqweni kangangeenkulungwane! Khumbula kwaye ungadlwenguli umzimba.
-Uya kuba ngulowo ungenamali yeZiko lokuZiqulatha?
-Ukunokwenzeka ukuba uqale ngokuhamba ngeenyawo, ubuncinci imijikelezo emithathu ejikeleze indlu. Khumbula ukuba umoya omtsha unceda ukusebenza umzimba wakho. Baleka epakini, ukukhwela i-ices ye-ice, ukurhangqa, ibhayisekile, utyelele ichibi lesixeko okanye ukubandakanyeka kwiividiyo kwi-cindy crawford. Ngaye kwiminyaka yomfundi ndilahlile iikhilogram eziyi-8 ngenyanga.
"Ingalo yam kukuba andinguye u-Angulari, ndisondeze." .
-Ngabakho naliphi na i-fittingtures yasekhaya enokutshintsha i-mototors ebizayo?
"Ungathatha ithuba lesitulo esiqhelekileyo sasekhaya kwaye upumpu upempe i-cinezela kuyo ngokulungisa ngemilenze yakho kwisofa. I-Dumbbells inokutshintshwa ngebhotile yeplastiki, ezalisa ngamanzi. Kananjalo i-guyator efanelekileyo yekhaya yinto yokuzivocavoca eludongeni lwaseSweden. Ingabizi-kodwa umyeni kunye nabantwana baya kuvuyela. Ndiyakwazi ukuthenga i-phyttball-ibhola yokuzivocavoca ibhola yommangaliso, i-simator elula nesebenzayo ekusombululeni iingxaki ezilungileyo zosapho lonke. I-Fitball ye-fitball isebenza ngempumelelo ukulungisa inani, iifom zokuma kwaye iphakamise ngokugqibeleleyo imo yemozulu.
-Umbane kunye neMidlalo, ngaba zikho izinto zenkqubo ongayilibali ngayo?
-Ngalali elele sisitshixo sempilo yento yonke, ethetha ukuba iinkqubo ezikhoyo ziqhubeka ngokukhawuleza. Ungalibali ukuba inkqubo yosuku ayifanele idiniwe, kodwa kukuvuyela. Uxinzelelo luhlala luba ngunobangela weekhilogres ezingeyomfuneko okanye ukuphindaphinda.
-Anna, ngaba ukhe waphulukana nobunzima?
-Undikhumbuli. (Ukuhleka.) Mhlawumbi amaxesha amabini, kodwa andizilungise. Ixhoba lam kukuba andinguye u-Angulari, kodwa ndijikelezwe. (Uncumo.) Ndiyathanda ukuphoswa, indawo yokuhlala, kodwa kuyo yonke into oyifunayo ukwazi umlinganiso. Umfazi onjalo kwaye ngo-70 uza kujonga oneminyaka engama-70. Ndizabalazela le nto - uMoma osempilweni, oqinileyo.
-U-"Nksks Russia" -2013, uOsorwoman, inkosikazi, umama. Usakwazi njani ukugcina indlela yokuphila esempilweni, uzenza njani?
-Khumbula ukuba umntwana nendoda yakhe bafuna umama nomfazi osempilweni. Ke ngoko, ndizama ukucwangcisa ngokucwangcisa kwaye ndisasaze imizuzu yam yasimahla. Ewe kunjalo, phantse andiyi kwi-spa salons, kodwa andiyenzi ukuba ndiphile.