Isithuba esikhulu siya kuphela kungekudala, kodwa ngaba umzimba wakho ulungele ukufumana inguqu ebukhali? Naluphi na utshintsho luxinzelelo lwemizimba yethu, kwaye inyikima, njengoko uyazi, kunokuchaphazela nayiphi na inkqubo yomzimba. Ukuthintela oku, kubalulekile ukuba uphume kwimodi enbulelo. Malunga nendlela yokwenza, siza kuxelela namhlanje. Ulungile?
Ngononophelo lwe-squirrels
Into yokuqala apho ibuyiselwe kakhulu emva kweenyanga ezininzi ezizeza, -Imveliso, imvelaphi yezilwanyana. Ukuba awubaleli isahlulo, kubaluleke kakhulu ukufumana ukugqobhoza iproteni yezilwanyana - okwangoku umzimba unzima ukuphatha izinto ezinje, kodwa oku kungekuphela kwinyama ebomvu, kodwa kwanamaqanda. Kwiveki yokuqala emva kweposi, zama iziqwenga ezimbalwa ngeveki, akusekho. Ke yona inyama ngokwayo, qala ukubuya ibuyele kwintlanzi yomlambo, ngokuthe ngcembe ukuya ebomvu, emva kwentaka kunye nenyama ebomvu.
Ikofu ngekofu
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iplate yeziqhamo
Kuba uninzi lwemifuno kunye neziqhamo khange bavume, kunokwenzeka ukuba uqhubeke nokusebenzisa iimveliso zemvelaphi yezahlulo ezifanayo, kodwa zilumkele i-fiber-fibers ezininzi zinokwenza ingxaki enkulu. Ngokubanzi, njengoko sele sithethe, eyona nto ibalulekileyo ekuphumeni ukusuka kwiposti ayiyikhupheli ngaphezulu komzimba nangayiphi na indlela. Ukuvumela iziqhamo kunye nemifuno yokufezekisa ngokukhawuleza, yenza ukuziphindezela usebenzisa iimveliso ezixineneyo, njengeKefira okanye i-thermostat yogart. Awukhawulezi ukuphuphuma kwemetabolism, kodwa ukwandisa ukungakhuseleki ngeli xesha linzima, kuba "ubisi" lunceda ngokugqibeleleyo intsholongwane ende ethubeni.
Kuthekani nge-teepes?
Ukusuka kwizinto ezibukhali kwiiveki zokuqala emva kweposi kungcono ukwala. Endaweni yokuyila i-mayonnaise elungiselelwe i-i-i-i-i-i-ikenaise elungiselelwe kunye ne-ketchup, ihlambe i-tomato i-tomato ngaphandle kongezwa okanye ilungiselele iisosi kwindalo "Fermedker", njengoko sithetha ngasentla. Olona hlobo luphela lunokuba yisosi yesosi elinokusetyenziswa kwiposi. Kwaye ukuba ufuna into engaqhelekanga, i-aid amacyries aya kukunceda, apho ufumana inyama enkulu kwinyama.
Yintoni esiya kuyisela
Okokuqala, sicinga zonke iziselo ezifudukayo kunye neejusi ezilungileyo. Senza iziqhamo ezivela kumajikizi amnandi kunye nemigqaliselo evela kwiziqhamo ezitsha (ngokuzithandela). Iindaba ezimnandi kwiikofu zekofu-unokubuyela kwikofu yesiqhelo okanye iziselo zekofu ngobisi, kodwa akukho ngaphezulu kweendebe ezintathu ngosuku. Akukho zithintelo zokusetyenziswa kweti, nangona kunjalo, njengakwimeko yekofu, zama ukungasebenzisi gwenxa.