I-Ekatetina Kolesnithenko, eyayisakuba nenxaxheba kwiprojekthi yeTV eyaziwayo, kanye waba ngumama, kodwa akakwazanga kubuyela kwakwimo yangaphambili ngokuzimeleyo. Ngenye imini, inkanyezi yabelana nabalandeli besiganeko sovuya - le ntombazana yadlula inkqubo yeLiposutions. Kwifoto, uCatherine sele ethumela iifom ezintsha zokuba ogqirha weplastiki ancede ekufezekiseni. Le ntombazana yaneliseke kakhulu sisiphumo kwaye iyakuvuyela ukuphendula yonke imibuzo ye-follovers kwizimvo eziphathelele le nkqubo ngokwayo kunye nokubuyisela kwimeko yesiqhelo.
Ukuphulukana neefom ezinomdla emva kokuzalwa komntwana akusosigwebo. Ngalo lonke ixesha, kunokwenzeka ukuba ibuyisele umzimba nge-elasticity kunye neendlela ezincinci, umzekelo, ngokutya okulula kunye nokuzilolonga okulula. Siza kuxelela, njengezinyanga ezingaphantsi kweenyanga ezintandathu, siziva samkelwe kwakhona.
Kwiinyanga zokuqala emva kokuzalwa komntwana
Xa ibhinqa ekugqibeleni lizalela umntwana, liphulukana neekhilogramu ezintlanu zobunzima. Ngeli xesha, owona msebenzi ophambili kukubuyisa ezi kilograms ngasemva. Ukuya ejimini kwiinyanga zokuqala emva kokukhulelwa akufanelanga, kuba umzimba uye wafumana uxinzelelo olukhulu. Ngaphantsi kwexesha, umncedisi wakho kufuneka abe kukutya: Nika isuphu ezikhanyayo kumhluzi wemifuno, intlanzi ebilisiweyo kunye nentaka, kunye neemveliso zobisi ezinamafutha asezantsi. Ukusuka kumnandi, kunqweneleka ukuyeka okanye ukutya kancinci.
Inyanga yesithathu
Ukuqala ukusuka kwinyanga yesithathu, unokuhamba kancinci usebenzise imithambo yobomi bakho. Ukukhetha ukolula, i-yoga kunye ne-pilates, njengohlobo oluncinci loguuko lomthwalo. Ukongeza, akukho mfuneko yokuba uye eholweni, unokwenza ukunqunyanyiswa ngaphandle kokuyeka iplate: qhelanise nemilenze ye-mahi kunye ne-squats, eya kukhokelela kwithoni yemisipha ebuthathaka. Akukho tyala alinikezeli kumnqweno wokuba ne-snack ubusuku-ubuncinci iiyure ezintathu ngaphambi kokuba ulale, vala ifriji kwaye ubeke umda kweKefir yokukhanya.
Inyanga yesine
Ukuba uqhele ukukhulelwa ukubandakanyeka kwimidlalo efana neyoga, kuya kuba lula kuwe ukuba ubuyele kwifom emva kokuzalwa komntwana. Intsika ye-yoga yile yokuba ungayenza ukuba iphantse ibe yiza kuzalelwa, kodwa uAsana kufuneka abe nobubele.
Ngeli xesha, unokuzimase iiseshoni echibini, lenzelwe ngokuthe ngqo oomama abaneentsana. Ewe kunjalo, akufuneki ulinde ukuqubha kumgama omde, kodwa unokubilisa iingalo zakho kunye nemilenze ngaphandle kobunzima.
Inyanga yesihlanu
Kwisithuba sesihlanu neyesithandathu emva kokubeleka komntwana, unokucinga ngeendlela ze-cosmetology. Ukuba awukwazi ukwamkela ulusu oluphulukene nolusu, yiya kwi-massage, ilunge kakhulu kwi-lymphodnaya. Xa kuqhutywa iinkqubo, khetha kuphela i-cosmetologists kunye neengcali ze-dermatologists, njengoko iingcali eziqinisekisiweyo zinokwenza umthambo kunye ne-isser grinding.
Amabala kunye nezityholo ezisuswe ziinqwelo moya, ngenxa yoko ayifanelekanga ngenxa yamanqaku ayimfuneko, kodwa oko kufanelekile ukuba i-mesothetherapy, kuba le nkqubo isuswe kuphela ngexesha lokukhulelwa, kodwa ngexesha lokuncancisa.