Kutheni ndigqibe kwelokuba ndilahle umzimba? Kuba bendingonwabanga ngobunzima bam. Kwaye xa ndandikwinxalenye yejaji kwi-Latvia "x-factor", elinye iqela labafana elithathe inxaxheba apho, kwaye ndacebisa: "Masenze isenzo esinjalo, siya kunciphisa ubunzima kunye?" Saqala ukunciphisa umzimba ", kwaye akukho kwimeko apho singafumana ubunzima. Emva koko, ndaqala ukuhlala ndiphila ngendlela esempilweni ngokwam - kwaye ngoku yonke into iyintloko.
Into ephambili sisidlo. Musa ukutya iitshokholethi, ungadli ebusuku. Yonke into iqhubeka nokutya. Kwaye kunjalo, rhoqo phakathi kwezitepsi kunye ne-ifutha, ndikhetha okokuqala. Endleleni eyandayo, ndihlala ndinyuka ngeenyawo. Ukuzibhokoxa emzimbeni xa ukunciphisa umzimba kuyafuneka ukugcina umzimba kwithoni.
Ndizama ukutya izihlandlo ezi-5 ngemini -Izidlo ezithathu ezinkulu kunye nezidlo ezimbini - ndihlala ndinazo ezinye izidlo, i-celery, i-DEMimmon. Xa ndisekhaya, eLatvia, ndihlala nditya kwindawo yokutyela enye - ilungiselelwe isidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa. Ke ngoko, ngokubhekisele kukutya, kulula kum, kuba umntu okhethekileyo ukhathalele ngam ngokutya.
"Ndizama ukutya izihlandlo ezi-5 ngemini"
Zonke iimveliso - Wonke umntu uneevithamini zayo kunye nezomkhondo. Ke nditya into ekhethiweyo ngumpheki wam. Yenzeka, ngokuqinisekileyo, ukutya kunye ne-buns, kodwa ngoku kunqabile ngakumbi kunangaphambili.
Nje ukuba ndibuyele eNew York, ndiye ndaya kwimidlalo. Ndiphefumlelwe kakhulu ziimbaleki zalapha ekhaya ezikhokelela ekuphila kakuhle. Ndiyakuthanda ukuhamba ngeenyawo kwaye ngamanye amaxesha zibaleke. Kwenye indawo kathathu ngeveki ukwenza ukuzibhokoxa emzimbeni, ngokuqinisekileyo kuyimfuneko.
Owona msebenzi usebenzayo wokuthoba esiswini -Ukuzigcina isisulwe sisisu, ngakumbi amadoda. Kwaye kwangaxeshanye, kunjalo, wenza imithambo kumaphephandaba.
"Ukulala yeyona nto ibaluleke kakhulu enokuba yiyo xa kubuthathaka, ukuba akuyiyo eyona nto ibalulekileyo ebomini."
Emva kokuphulukana nobunzima, impilo-ntle yam iphuculwe kakhulu. Andisayi kuphinda ndibuthathaka xa ndibopha nje i-shoelle. Ukuba udubula izihlangu kwindiza, unokuyibeka emqolo ngaphandle kobuso obubomvu kwaye ngaphandle kwekrele.
Ukulayisha iintsuku andizicwangcisi Kuba ndiyoyika ukwenzakalisa umzimba wam. Kodwa ukutya okukhohlayo ngu-ewe, kuyenzeka. Ngenye imini ngeveki endinokufumana ukutya i-ice cream, ubusi njalo njalo. Ndingatya into ye-calorie yonke imihla - kwinani elincinci. Umzekelo, ubumbeko olupheleleyo. Ngenxa yokuba ngokuqinisekileyo andikwazi, ndisisinyo esimnandi. Eyona nto iphambili kukuphuhlisa imikhwa yokutya eluncedo, kwaye ke iya kuba lula kakhulu.
Ukulala yeyona nto ibaluleke kakhulu inokubakho xa ubuthathaka Ukuba konke ayisiyiyo into ebaluleke kakhulu ebomini. Qiniseka ukuba ulale ngosuku lweeyure ezingama-7-8. Ndilala phantsi kwenye indawo kwi-12, mhlawumbi, ebusuku ebusuku, kwaye ndivuke ngo-9. Yenzeka ngaphambili, kuba ndithatha intombi iyokuhamba ngentsimbi yesi-8 kusasa sele ikwimo. Kodwa ukuba andisenayo ekuseni, ndiye kulala umva.
"Sinemizimba elumkileyo kakhulu, yona iyayazi into ayifunayo"
Ukutya kukhokelela kwiingxaki ezahlukeneyo zempilo - Ukuya eGallstones, umzekelo. Kodwa mhlawumbi ukuba uyalamba indlala, iya kuxhamla kuphela. Nangona kunjalo, ngokobuqu, andilandeli nakuphi na ukutya - ndicinga ukuba ayiloncedo. Funa nje kancinci. Kodwa ukungafumanisi iimveliso ukusuka ekutyeni kakuhle - oku kunokukhokelela kwiingxaki zengqondo, iibhulukhwe kunye nokutya kakhulu.
Nasiphi na isithintelo kufuneka sibe ngaphezulu okanye singaphantsi . Ngaphandle koko inokuphelisa kakubi umzimba. Sinemizimba elumkileyo kakhulu, yona iyayazi into ayifunayo. Into ephambili yokumnceda afumane.