Intwasahlobo lixesha lokwenyani, kwaye oku kuyasebenza nakwimizimba yethu. Zonke iinkqubo ziphuma "i-hook yasebusika" kwaye ziqala umsebenzi osebenzayo ngakumbi. Ngeli xesha, kunokwenzeka ukuba siswele izinto ezithile kunye neevithamini, ezinokukhokelela ekungathobeni. Uninzi lwethu sifumana ukudinwa ngokubanzi okungavumeli ukonwaba ebomini. Namhlanje sigqibe kwelokuba sibaxelele kancinci malunga neevithamini, ngentsilelo esasihlala sijamelana nexesha lentwasahlobo.
Ivithamin a
Enye yezona vithamini zibaluleke kakhulu zomzimba wethu. Nje ukuba ibe ngaphantsi kwesiqhelo, iingxaki zolusu ziqala, ukuvuvukala kunye no-closs "ongapheliyo" ophazamisa kakhulu. Gcwalisa ukungabikho kweVitamin A inceda iimveliso ezinjengeqanda lenkukhu, isibindi, ezinye iintlobo zeentlanzi kunye nebhotolo. Ukongeza, yongeza imifuno engaphezulu yokutya kwakho: Ithanga le-pumpkin kunye nepepile yaseBulgaria yayisaziwa ngokuba yi-vithamins yabo enkulu yeVitamin A. ngakumbi i-vithamin a yokuphuhliswa komntwana, ke zama ukulawula inqanaba lezinto ezibalulekileyo emzimbeni wosapho lonke.
Zama ukutshintsha ukutya kwakho
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I-Vitamin B.
Iqela elikhulu leevithamini, ngokunqongophala kwabo sihlala sijamelene nazo. Umntu ohlangabezana nokusilela kwe-vitamin b kuya kuba nzima, uphulukana nokulala, uqalisa ukusuk 'ukusuk' ukudinwa, kwaye inkanuko inyamalala phantse konke. Ukuba uqaphela ezo zinto zinjalo, isandla ngaphezulu kovavanyo lwegazi kwaye uzame ukutya ubisi, i-cottage cheese, isibindi, inyama ebomvu kunye namandongomane. Kukwakhusela iipleyiti zeziqhamo, apho kufuneka kubekho i-melon, iorenji, i-Apple kunye neediliya. Ezona zinto zingathandekiyo zeqela B zihlanjwa ngokulula ngaphandle komzimba, ke kubalulekile ukubeka esweni inqanaba labo rhoqo kunezinye iivithamini.
IVitamin E.
I-vitamin ebalulekileyo yempilo yabasetyhini. Ukubuyisa kwakhe kunokuchaphazela kwakhona ukwenziwa kweenqanawa - rhoqo, abantu abane-vithamini ye-Vitamin Essali kulusu lwe-red Dos, enyanisweni, ingxaki kukucofa iinqanawa. Nangona kunjalo, uninzi lweempawu zokusilela kweVitamin Ebonakaliswayo zibonakaliswa kwinkqubo yesondo, hayi kwi-gynecologists yelifa phantse kuzo zonke izigulana zijonga ukungabikho kwevithamini emzimbeni. I-vithamin iqulethwe kwinkozo, ioyile yemifuno, imbewu kunye neRosership. Zama kancinci ukutshintsha ukutya kwakho ukunciphisa umngcipheko wokunqongophala kweVitamin E kwaye uphephe iziphumo ezingathandekiyo, kwaye ungabi nazivila ukuthatha uhlalutyo ubuncinci unyaka.
I-Vitamin D.
Fumana iVitamin D Kunzima kakhulu kwezo zinto ziyimfuneko kumntu odala, ngakumbi kwiimeko apho uhlala khona kwindawo ephakathi, apho ilanga lizele yindwendwe elinencasa. Kodwa izongezelelo zeVitamin zinokunceda ukugcwalisa nakuphi na ukunqongophala kweevithamini, nangona kunjalo, cebisa ukuba ubiyelwe ugqirha. I-Vitamin D nge-vitamin D inceda ukuxhasa ubugogo ukunceda ukugcina amathambo aqinileyo kwaye athathe inxaxheba kwimigaqo yeenkqubo zemetabolic. Uninzi lwazo zonke i-vitamin D iqulethwe kwintlanzi enamafutha, amakhowa kunye netshizi eqinileyo.