Lobio kwiimbotyi ezibomvu

Anonim

Ukulungiswa kweLobio, ungasebenzisa iimbotyi ezibomvu ze-canity kwijusi yayo. Engagunyaziswanga, kunjalo, kodwa igcina ixesha.

Uya kudinga:

-Imbotyi ezibomvu-300 g;

-i-anyanisi-iintloko ezi-3;

-Imamato-ii-PC ezintathu.;

-intloko ye-walnut-120 g;

-Garlic - amazinyo ama-3;

-Ioyile yemifuno - 60 ml;

-Iviniga i-3% - 60 ml;

-I-hinza entsha ye-hinza - 1 ye-1;

-I-Orego yomiswe-1 TBSPP.;

-I-HWOD-HROWENS-1 tsp;

-Ipepile ye-pepper emnyama-ukungcamla;

-Ipepile yepepile ebomvu-iPinch;

-Ityiwa-ukungcamla.

Iimbotyi zithatha kwaye, i-Bay ngamanzi abandayo, ikhefu iiyure eziyi-6-8 (ungena ebusuku).

I-Kinza icocekile kakuhle, yomile kwaye yahlula amaphetshana kwiziqu. I-Stems inqunyulwe ngokufanelekileyo, ibekwe kwi-ceramic okanye isitya seglasi kwaye sigalele iviniga. Gubungela isiciko kwaye ubeke ifriji ebusuku.

Hlamba iimbotyi ezidumbile, faka i-saucepan kwaye igaleleke ngesixa esincinci samanzi abandayo (amanzi kufuneka agubungele ukutya okuziinkozo). Nika amanzi abize kwaye abilise iimbotyi kubushushu obuphakathi phantsi kwekhava yemizuzu engama-45-50 ngaphambi kokulungela. Njengomthetho, amanzi ngeli xesha lexesha sele ekhutshiwe, kodwa ukuba sele ehleli, wambeka. Kwaye ukuba kwinkqubo yokupheka amanzi aphuma ngokukhawuleza kakhulu, emva koko inani elifunekayo lamanzi abilayo epanini.

Ngelixa isiseko se-lobio (iimbotyi) sibilisiwe, senze ulungiselelo lwezinyeliso zezinye izithako.

I-anyanisi icocekile kwaye inqunywe phantsi. Emva koko basika iitamatisi kunye nee-cubes ezinobungakanani be-1 × 1 cm. Qengqa ioyile kwipani yokuthambisa, ukubeka i-anyanisi kunye nefry de kube yi-golide. Yongeza iitamatisi kwaye uqhubeke ukupheka enye imizuzu eli-10 kumlilo oqinileyo, ungalibali ukuphakamisa.

UCinese ugqale ukugqwetha kakuhle.

Ii-walnuts zinqunyulwe ngummesi.

Iimpahla zegalikhi zicocekile kwaye zicocekile.

Beka i-anyanisi ngeetamatisi kwi-saucepan. Yongeza iziqu ezikhethiweyo, amagqabi enkukhu eqhekezayo kunye nee-walnuts. Galela iziqholo - i-orego, i-hops-ilanga, umnyama omnyama kunye nepepile ebomvu. Ityiwa yokunambitha. Ukukhanya epanini kunyibilika kwigalikhi yeendaba.

Hlanganisa yonke into kakuhle. Beka umlilo omncinci kwaye ufudumeza phantsi kwesivalo semizuzu eli-10. Yongeza iimbotyi ezibomvu, xuba kakuhle kwaye fudumele enye imizuzu eli-10 (kubushushu obuphantsi phantsi kwesiciko).

Ezinye iindlela zokupheka ze-chef yethu Jonga iphepha le-Facebook.

Funda ngokugqithisileyo