Kuyaziwa ukuba umba ongumThetho ukhetha ukuphila indlela yokuphila esebenzayo nenempilo, uyayithanda imidlalo kunye nokukhulelwa akuzange kuzinqande. Kutshanje, uValeria waba ngumama. Emva kwenyanga nje emva kokuzalwa komntwana, ibuyiselwe kwiifom zangaphambili, ibetha inani elijikelezileyo. Uyintoni imfihlo yakhe? I-Arress yakwazi na ukuza ngokukhawuleza? UValeria uxelele indlela yokubuyisela ifomu ngexesha elifutshane.
Uninzi lukholelwa ukuba umdlalo luphawu olongezelelekileyo nolungelelwayo kwinyanga yokuqala emva kokuzalwa komntwana. Ngokuchasene noluvo ngokubanzi, ndaqala iiklasi ngolwesihlanu. Ewe kunjalo, oku kunokwenziwa ukuba akukho ngxaki, kwaye ogqirha abanazo iiklasi ezingapheliyo. Ndiqinisekile ukuba inkqubo efanelekileyo yezemidlalo ikwazi ukugcina impilo, ichwayitile kunye nempilo entle, ebaluleke kakhulu kubamazi. Ewe kunjalo, yonke le ndlela yokubuyisela kwimeko yesiqhelo yaqulunqwe ziizodwa ezifanelekileyo, ezazivumela kum ngexesha nje nje elifutshane, ngaphandle kokwenzakalisa impilo, ndibuyele kwimbonakalo yangaphambili.
Ndiqale ngokwenza imisebenzi esisiseko yokuhlaziya, ukuphefumla i-Gymnastics Bodiflex, ukuzolula kwaye uphume ngaphandle. Ukuphepha i-gestasis, andikhe ndangenisanga imizimba kwimisipha yomatshini wokushicilela. Ekupheleni kwenyanga sele ihambile kuqeqesho olusebenzayo. Uqeqesho ngalunye lwagqitywa kukuphumla kwe-mio. Olu luthongo olutsha, lwanamhlanje olunamandla. Iziphumo zendlela yokuphumelela iyathelekiswa nokuthambisa kwaye inceda ukususa iintlungu ngasemva nasentanyeni.
Ngokuphathelele kwesondlo, njengomama osisikhundleni, andisebenzisi iimveliso ze-allergenic, kuphephe ukulila ngokugqithisileyo kwaye uhlale umodareyitha ekutyeni.
Ngokusekwe kumava am, ndinganika iingcebiso kubafazi abancinci:
1. Ukuba kunokwenzeka, chitha ixesha elininzi kumoya omtsha, inegalelo ekukhawulezileyo kweMetabolism
2. Ukuba akukho ziphakamiso, zama ukudlala imidlalo ubuncinci imizuzu engama-20 ngosuku, qala ngokutyisa. Kuya kunceda ukuziva umzimba kwaye ubuyisele bhetyebhetye.
3. Qiniseka ukuba uthethathelana neengcali ukuba ungazinzakalise "