Ngendlela, kude kube yinkulungwane yama-20, igama elithi "i-tan" lathethwa kwisaziso sokudelela. Ukwahluka kubafazi bamantshontsho asezantsi, amanenekazi ehlabathi azamile ukugcina iPallor yolusu, efihla ubuso bakhe phantsi kweentsuku zelanga ngelanga. Okwesihlandlo sokuqala, imfashini kumzimba wobhedu wazisa i-Coco Chalnel kwi-1930s yenkulungwane edlulileyo, yajika i-insuli ibe luphawu lwempilo nentlalontle.
Ukukhanya kwelanga, nto leyo ephosa ulusu lwethu, kukho izibonelelo ezininzi. Baphucula imeko, bavuselele i-synthesis "yehomoni yolonwabo" - iSerotonin kunye ne-melatonin. Phantsi kwesenzo selanga emzimbeni, iVitamin D iveliswa, exhasa ibhalansi efanelekileyo ye-calcium, oko kuthetha ukuba amazinyo e-calcium, okuthetha ukuba amazinyo e-Calcium, qinisa inkqubo yethambo kwaye unyuke ukuze aphumle.
Kodwa ikwi-ala yelanga uninzi lweengxaki zidibene. Impembelelo enkulu ye-Ultraviolet itshabalalisa i-collagen kunye ne-elastin fibers. Yintoni isiphumo? Kwaye ngaphandle kwenkqubo yokwaluphala engathandekiyo ngokukhawuleza. Emva kwayo yonke loo nto, sifumana idosi ethile ye-Irradiation unyaka wonke. I-Ultraviolet ingena ngaphaya kwamafu, kwaye ilanga lasebusika, nangona ingafudumele, kodwa ikhanya ngokugqibeleleyo. Iindlela zokukhusela imisebe yobuqili zilula kakhulu, zonke malunga nabo bazi kakuhle, kodwa ngesizathu sithile silibale ngokukhuselekileyo. Kuya kufuneka ukhumbuze!
Isixhobo esifanelekileyo
Nayiphi na ilanga, nokuba injani na, njengoko ivumba kwaye iyenza, isebenza, isebenza ngokomgaqo wesikrini, sibonisa imitha yelanga. Oku kungenxa yeefilitha ezizodwa- ngokwasemzimbeni nangemichiza. Eyokuqala inezinto ezinamagama "anika ikhemistri". Amatyala ahlukeneyo, iSalicylates, i-silicone ... ngomsebenzi wabo, bajamelana nawo onke amakhulu, nangona kunjalo, ngamanye amaxesha babangela ukungalungelelani, nto leyo engenakuthethwa malunga neefilitha zomzimba. Njengomthetho, la ngamasuntswana amancinci e-titanium oxide okanye i-binc oxide, eyokwenza ulusu kwiscreen esidumileyo. Kukho iqela elahlukileyo leefilitha zendalo, ezinjengeoyile ye-sesame, kodwa, ye-AM, kunokondla kunokukhusela ulusu. Ngendlela, malunga nesondlo. Namhlanje, wonke umntu ozihlonitshwayo, ukongeza kwiifilitha zelanga, enza ichizane layo ngoluhlu olupheleleyo lwezondlo kunye nokunyibilikisa, iivithamini kunye ne-antioxidadants. Umzekelo, i-novelty yelihlobo ukusuka kwi-Garnier Ambren I-SPRECRE YOKUGQIBELA YOKUKHUSELEKELA I-SPRO YOKHUSELEKO I-SPF 50 - Yaziwa ngokuba ziipropathi zayo ze-antioxidant. Ikhusela ulusu ukusuka ekutshiseni, kunciphisa umngcipheko wolusu lolusu ngaphambi kwexesha kwaye kuqinisekisa ubumnene kwiiyure ezingama-24. Ngapha koko, kunokwenzeka ukuba sisebenzise esi sixhobo nokuba senze i-fakeup.
Malunga nokunyathela ukutyibilika kolusu ehlotyeni, ngexesha elishushu, kufuneka ukhumbule ngokulinganayo. Ke ngoko, ukubuya emva konxweme nokwamkela ishawa, qiniseka ukuba ufaka i-cream yesondlo okanye i-the cream. Abahlali beTropiki ngezi njongo zisetyenziswa, umzekelo, ioyile ye-coconut. Ungawulandela okanye ulandele umzekelo wabo, okanye ukuthenga imali "ngokuchanekileyo". Umzekelo, i-cream ye-ropic yesondlo iphumla i-botadavikos inemifanekiso eyahlukileyo ye-vitamin kunye nefomula yemifuno yemifuno yomzimba, ebonelela ngolusu olunzulu lolusu, ukumiswa kwezinto kunye nokukhathalela ngokutsha.
Ioyile yecoconut, equka i-palmic, iqulathe i-olein, i-whiyon, i-linole, i-Linon, i-Arann, iya kuqinisekisa ukufuma, ukhuseleko lolusu kunye nolusu. I-Vitamin F ngumxube we-acid ebalulekileyo efunyanwa kwi-SAFGAER I-oli kwifom yendalo, esebenzayo yebhayoloji, efanelekileyo yokubuyisela kwimeko yesiqhelo. I-wax ye-jojoba ene-amino acid, ngesakhiwo esifana ne-collagen, inika isikhephe, siyikhupha. I-EUCOSEEN kunye ne-orphan yamafutha aasids eJojoba ivuselela ukutya kunye nokuphiliswa kolusu.
Uqinile okanye ulwelo
Xa ukhetha iarhente yokhuselo, igxile ikakhulu kulusu lwakho. Umzekelo, i-crims inento enobunzima kwaye igcwalisiwe. Baya kulingana nabanini bolusu olomileyo. I-lotions, i-spyys kunye ne-gells zihlala zenzelwe amanqatha kwaye zidityaniswe. Imibongo eyahlukeneyo kunye nemilebephu ayisiyonto intle, kodwa imfuno. Ziyafuneka ukukhusela abantu abanomdla ezivutha ngokukhawuleza. Umzekelo, kulusu oluthathekileyo lwemilebe ye-pigment melanin, evumela ukuba i-tint yekofu, ayenziwanga kwaphela, ngoko ke bakhuselekile.
Isalathiso sakho
Ngoku eyona nto ibalulekileyo kukukhetha isalathiso soKhuseleko lweSPF Ngendlela, le ngcinga iqale yazisa i-dermatologist yaseJamani uSchulz ngo-1956. Kukho amabanga aliqela okhuselo: I-SPF ephantsi 2-5, i-avareji - 6-11, ephezulu - i-12 ukuya kwi-12 ukuya kuthi ga ngaphezulu kwelanga, ukuze ingatshisi? Kukholelwa ukuba ngokomgangatho wama-20-25. Eli xesha liphindaphindwe yisalathiso se-SPF, esichaziweyo kwiphakheji. Ukuthembeka okukhulu, kuthatha imizuzu engamashumi amathathu kwisiphumo. Iingcali ze-dermatologists zicebisa ukuba zithenge iindlela ezimbini ezinamanqanaba okhuseleko. Ngeentsuku zokuqala uya kukhuselwa ngeyona nto iphambili, kwaye ungaphantsi ngeentsuku ezintlanu. Malunga nokuba ingakanani ikrimu efanelekileyo, ingqina umthunzi we-tan. Ukuba ityhefu kwaye indalo, ukhetho lwaluchanekile, ngoku ungalunciphisa ukukhusela malunga neeyunithi ezintlanu. Kwaye ukuba awutshixwa konke, yiya ngenkalipho 'ukunciphisa ". Kwaye ungatyesheli iziyobisi eziphawulwe "emva kwe-tan". Ulusu lwakho luya kukuxelela lombulelo, kuba bengawulungisi umthunzi osisiphumo, kodwa nawo uzolile, kwaye nakukrwada kakhulu.
Khumbula ukuba umntwana wakho, ukuba uhamba nawe, ufuna i-scutrini ekhethekileyo. Umzekelo, ubuso be-sunicreen kunye nomzimba we-SPF kwi-Brand "umgca ococekileyo" awulunganga kuphela komzimba nobuso, kodwa nakwezolusu olukhanyayo. Ijusi yejusi kunye ne-D-Panthenol njengenxalenye yemali inegalelo ekunciphiseni ulusu, ukuthoba kunye nokuyinyanzela ngokunzulu.
Nceda uqaphele ukuba isifinyezo se-SPF sibhekisa kuphela kukhuseleko kwimitha ye-UVB. Abo babangela ukubamba ilanga elidumileyo. Kodwa imitha yohlobo lwe-Uva inamaza anjenge-favelength engene kwi-subles yolusu. Nangona ingabonakali, kodwa iyingozi kakhulu. Ukuqukumbela: Fumana ichiza eliza kuqinisekisa ukhuseleko lwepesenti ezilikhulu kunye "neefilitha" iintlobo zezityalo. Kwileyibheli, oku kuboniswa njenge "i-spectum" ("ububanzi").
Imigaqo elula
Wonke umntu uyazi ukuba kubalulekile ukuba nelanga xa ilanga lingasebenzi. Kuhlala ixesha ukusuka kwi-9 ukuya kwele-11 nange-16 ukuya kwi-18 iiyure. Kwaye ulusu alunabungozi, kwaye i-tan iya kuba mhle kakhulu, kwaye awuyi kukhatywa kubushushu. Asikucebisi ukuba uye elwandle kwangoko emva kwesidlo sanelisayo. I-robedder up ngesaladi yokukhanya okanye ibele lenkukhu, linda malunga neyure kwaye uqokelele ibhegi yolwandle. Ngaphambi kokuba uphume kwiti.
Ilanga lisetyenziswa kulusu olomileyo nolucocekileyo kwimizuzu eli-15 ukuya kwengama-20 ngaphambi kokuba ilanga. Sukwenza elunxwemeni. Ezinye iifilitha azenzi ngoko nangoko, kodwa emva kwesiqingatha seyure emva kokufaka isicelo. Ngokwahlukileyo, kufanele ukuba itshilo malunga neziyobisi zamanzi. Kuyaqondakala ukuba bayakukhusela elangeni kwanaxa ubonakalisiwe kumaza apholileyo. Kwelinye icala, kuyinyani, kwelinye, ikhrimu isathi qeshe ngamanzi. Ke, ukuya elunxwemeni, ungalibali ukuyisebenzisa.