I-Apple Ivinigar
Kulungile, isusa ukujija kakuhle, inceda ekucoceni ulusu kwaye inyuse iAlkali emzimbeni. Ifanele ithathelwe ekuseni, iqokelele itispuni yeviniga kwiglasi yamanzi.
I-Apple Ivinigar iphantse yonke inkosikazi
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Yagoda
I-Blueberry, iBlackberry kunye ne-raspberries iqukethe ifayibha kunye ne-antioxidas. Ngeli xesha, le yinyameko entle kwaye imbi kwaye iluncedo.
Amajikizi atyebileyo kwii-antioxidants
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Amanzi
Sonke siyazi ukuba umzimba ufumana umswakama xa kwanele, ulusu lubukeka luhle kwaye lutsha. Amanzi amaninzi anceda ekususeni iityhesi, kwaye oku kukutshintsha ngokubonakalayo kwimeko yobuso. Kodwa ngamanye amaxesha awufuni ukusela, kunokwenzeka ukuba usebenzise ulwelo olungakumbi ngoncedo lomxholo wamanzi aphezulu. Umzekelo, ama-cucumber aquka ama-96% amanzi yeyona pesenti iphezulu yokufuma ngokutya okuqinileyo. Ulwelo oluninzi kwitamatisi, i-radishe, ikhabe.
Kwi-cucumbers 96% yamanzi
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Ilamuni
Ukusukela kusasa isisu esingenayo iglasi yamanzi ene-lemon yomphefumlo welamuni. Le ritrus inegalelo ekuhlanjululweni komzimba kwaye ithintela ukungqinelana, kwaye iVitamin C iya kunceda ukomeleza amajoni omzimba.
I-Limon Polon Vitamin C
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Imbewu
Yongeza i-Linen kunye nembewu ye-cannabis ekutyeni kwakho. Zizityebi kwiprotheyini, ifibre kunye ne-acid omega-3.
Thenga imbewu yelinen
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Ispinatshi
Zama ukwenza imifuno yenze into enkulu yokutya. I-Spinach iqulethe i-antioxidants kunye nefibre. Yongeza kwi-smoothie okanye ijusi eluhlaza, kwaye ufumana umlinganiso wamandla.
Yongeza uSpinach kwi-spinach
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Ipeppermint
Ukugcoba komzimba kunika umzimba, kunceda ukugcina amandla, kunegalelo lokugaya. Kwipepile, unokunyanzelisa amanzi, ukongeze kwi-cocktails kunye nesaladi yeziqhamo.
Yongeza iMint ukusela amanzi
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