I-evgensia shcherbakova "i-Pyatnitsky", "salsa" kunye neifilimu ezigcweleyo "zilinde i-charlotte cord", "ezinkulu" kunye nabanye. Kunye ne-evgenia-ubuhle obuthile. Kwiakhawunti yayo yoloyiso ngokhuphiswano lobuhle.
-U-Eugene, mhlawumbi, bonke abathathi-nxaxheba kukhuphiswano bahleli kwizidlo eziphakamileyo?
Ukuya kuthi ga kwiminyaka engama-24 nditya yonke into. E-phose Russia, balandela ngokungqongqo ukulandela inyathelo lamantombazana kwaye bondle ngokufanelekileyo. Ngenxa yoko, ndomelwa kakhulu. Kwaye xa ebuya ekutyeni okuqhelekileyo - iMacaroman kunye ne-cecktails, emva koko ifumene i-58. Ezi kilogram zindichasile.
"Usebenze iminyaka emine eMilan." Ngaba, mhlawumbi, kunzima ukuyeka ukutya okumnandi?
- E-Itali, ndaluphumelela uvavanyo lwegazi lwemvelo, ndiye ndenza okufanayo naseRussia. Kwaye ufumanise ukuba zeziphi iimveliso endizithembileyo, kwaye zento engeyiyo. Umzekelo, ekuseni ndingayitya i-steak ye-salmon, ispinach kunye ne-celery. Kubonakala ngathi kukutya okuluncedo. Kodwa kwangaxeshanye kubonise kakubi. Emva koko impimple iza kuvela, emva koko enye into. Njengoko yayiphuma, ndinonyamezelo kwezi mveliso. Ngokuzibandakanyi ngaphandle kunye nezinye ii-allegns, ndaqala ukuziva ngcono. Ndifundile nokuba kukho iimveliso eziyingozi kubo bonke abantu: iswekile, igwele, umgubo kunye nobisi. Abangeniswa ngumzimba kunye nokwenzakala kuphela.
I-Natalia Grishin
I-Natalia Grishina, iGistroerologist, isondlo:
-Indlela echanekileyo kakhulu kukusebenzisa impumelelo yanamhlanje yesayensi yesondlo. Okwangoku, imfundiso enjalo iphuhla njengezindlobo zesondlo. Le yinzululwazi yempembelelo yeemveliso zokutya kwimbonakalo ye-gen, oko kukuthi, indlela eza kusebenza ngayo izafo.
Ukuba uqwalasela isondlo sika-Evgeny ngaphambi kokuba uqale ukusebenzisa iziphumo zohlalutyo lwemfuza, kunokutshiwo ukuba zivakalelwa ngokuchanekileyo, ngokwemigangatho eyamkelekileyo ngokubanzi. Ngapha koko, yintoni isondlo esifanelekileyo? Nguwuphi umntu otyebileyo? Ukusuka kwi-carbohydrate, hayi kwiithatyatho. Oku kukutya okukhawulezayo, oku kukutya kobusuku, le yimitha yezahlulo. Kulula ukuyitya. Yitya imifuno, iziqhamo, inyama, intlanzi, amaqanda. Kucetyiswa ukuba ususe ubisi, i-gluten kunye neswekile.
Ukutya, i-Eugene ngaphambi kokuba kuhlalutye, ukhumbuze ukutya okutyayo ngeMeditera, okuthathwa njengezamkelwa ngokubanzi, ngokufanelekileyo kwaye luncedo. I-Spinach kunye ne-salmon ziphantsi ze-calorie ezityebileyo e-Omega-3, iivithamini kunye nemicroelements. Kodwa kwangaxeshanye umntu wayeziva engalunganga. Ithini? Ukuba ezi mveliso azimlinganisi. Kwaye i-netrife ivunyelwe ukuba ikhule ngokutya ukusuka kwindawo yokujonga impendulo yokutya okutyayo. Inika ntoni? Indlela enjalo iya kubonelela iminyaka emininzi ibe yintombazana entle yokulondolozwa kwedatha yayo yangaphandle, kunye nokuvumelana nempilo.