Kule minyaka imbalwa idlulileyo, kwimenyu ye-cafe yenethiwekhi, unokufumana iphepha lemenyu nganye, kunye nezitya zeVegan, ezingenakungeniswa kwiminyaka elishumi eyadlulayo. Kodwa ngaba iluncedo ukuya kwimenyu yemifuno, sithetha njani iiblogs ezithandwayo? Sigqibe kwelokuba sifumanise ukuba zeziphi izinto ezilungileyo nezingalunganga zeziqhamo kwimiqathango yesixeko esikhulu.
iimpembelelo
Iziphumo ezihle kumathambo kunye namalungu
Kuyaziwa ukuba ukusela okuncinci kweetyuwa, ezifumaneka uninzi lwezihlahla zenyama, inceda kwinkqubo yethu ye-misculoskeletal ukubuyisela ngesantya esikhulu: Iimpawu zezifo ezingapheliyo ezihambelana nokuhamba kwamajoni zinyamalala.
Umthwalo ophantsi kwi-GTS
I-fiber equlethe inani elikhulu kwiimveliso zezityalo linceda ngobunono, kodwa ukulwa ngokufanelekileyo iingxaki zokugaya ukutya. Kwangelo xesha, akukho ngaphezulu kwenkqubo yokugaya ukutya, enesihlukumelayo uninzi lwayo. Ukongeza, ukubuyiselwa kwamalungu omzimba, umzekelo, iindonga zesisu, ezingakumbi zezinye imizimba yokugaya ziphantsi komonakalo, igazi liqala ukujikeleza ngokukhawuleza, ukubonelela ngamanqaku abuthathaka emzimbeni.
Yitya into ekwenza wonwabe
Ifoto: www.splash.com.
Ukuphucula imbonakalo
Akukho mfihlakalo yokuba ukhuselo kakhulu akunakuyishiya imbonakalo, ekhathaza uninzi lwabafazi. Ukunciphisa inani leekhalori kunceda ekususeni iivolumu ezingeyomfuneko kwiindawo ezibalulekileyo ezibalulekileyo, kodwa ngenxa yokuba awulambanga.
Nangona kunjalo, kunye noku, akuyomfuneko ukuba ubeke into yokutya imifuno, uyiqwalasele ngokusombulula zonke iingxaki zempilo. Ukuba indlela engalunganga inokubangela ukonakala kakhulu emzimbeni.
Imizuzu
Uya kuchitha ixesha elininzi ekuphekeni
Ukususela ngoku, imifuno ihamba ukusuka ekwenzeni isitya esecaleni kwisitya esikhulu, kodwa awukwazi ukutya isaladi efanayo okanye imifuno ethunyelweyo yonke imihla, ngokwemvelo, ufuna ezahlukeneyo. Kuya kufuneka sifunde iiresiphi ezininzi kwizitya ezivela kwiinkozo kunye nezityalo, ofuna inani elibalulekileyo lemifuno ukulungiselela isitya esitsha ngokupheleleyo.
Gcina inani elikhulu leziqhamo kunye nemifuno yexesha elide ayinakwenzeka
Ukuba unokuphumla ngeqabatha eluhlaza, emva koko imifuno emitsha kunye neziqhamo kuya kufuneka uthenge okungenani kanye kwiintsuku ezimbini, kuba iimveliso ezitsha azigcinwanga ixesha elide nakwifrijini. Ukongeza, cinga ukuba uza kugcina apho uza kugcina khona imifuno emikhulu njenge-zucchini, amathanga, kunye nemifuno, enokusetyenziswa kwikamva lokulungiselela izixhobo.
Ngaba ukulungele ukulandelela ukufika kweevithamini kunye neeminerals?
Ukutya kwemifuno kubandakanya ukusetyenziswa okukodwa kwezinto ezilahlekileyo, ngaphandle kokuba umzimba womntu awunakwenza, kodwa kukutya kwemifuno akunakwenzeka ukuba uzifumane, umzekelo, ivithamini B12, kunye nee-asids ezahlukeneyo ze-acids. Ukuba ukulungele ukulandela ngononophelo ngakumbi, kunokwenzeka, kwaye kufanelekile ukuzama ukuyeka inyama okwethutyana kwaye uziva ukuba uyayifuna.