Cocoa banana granola
Lo mxube omangalisayo uya kunceda ukuvuka kwalona moya uNyana. Yonke into malunga nezithako: Iibhanana zineswekile yendalo kunye ne-potassium, e-Oatmeal-Fible kunye ne-Antioxial kunye ne-antioaxiants, kwaye icocoa iphakamisa inqanaba le-serotonin egazini. Hlanganisa nje iimveliso kwi-blender.
Iinkozo ziluncedo
I-Oatmeal Muffins
Ukuba uwuthathe nzulu inani lakho - iresiphi yakho. Iimveliso ezityebileyo kwifayibha, umzekelo, zicebile nge-bran oatflakes, phucula imetabolism.
Iikomityi ze-backed ezingaqhelekanga
I-Pixabay.com.
I-porridge kwi-coconut yobisi
Ngaba uyathandana? Wamkelekile! Sukucinga ukuba i-porridge sisitya se-Russian yesiRussia. Bayayithanda e-India, balungiselela kuphela ingqolowa nakwi-coconut ubisi. Ngenxa yomxholo ophezulu weproteni yemifuno kunye neevithani zeqela B, esi sitya sinceda ukuxhathisa uxinzelelo kunye nokudinwa.
I-porridge imnandi
I-Pixabay.com.
I-Buckwheat omelet.
Amaqanda ayinxalenye ebalulekileyo yokutya kweembaleki, kuba iproteyini equlunqwe ifakwe ngokulula ngumzimba kwaye inceda ukufumana ubunzima bemisipha. Ewe, apho ngaphandle kwe-buckwheat, ephucula ukugaya kwaye icoce inkqubo yentliziyo yentliziyo? Sifumana isidlo sakusasa sezemidlalo.
Amaqanda afunwa ziimbaleki
I-Pixabay.com.