Mhlawumbi, umhlali ngamnye wesixeko esikhulu uya kuvuma ukuba ixesha lokutya elipheleleyo lihlala lilahlekile, kwaye ke kufuneka ukubaleka kuqhutyekwe yindawo yokukhetha ngaphandle kokutya okuluncedo kakhulu. Yintoni omele uyenze ukuba uphakamisa imiphumo engathandekiyo yesondlo esingafanelekanga? Siza kuthetha ngeemveliso ezinxulunyaniswa nokuzivocavoca umzimba ziya kunceda ukubuyisela ifom elungileyo, kwaye nayo imvakalelo enkulu.
Inyoti
Imveliso engafanelekanga ngenxa yobunzima ekulungiseleleni, kodwa imifuno incinci inokuthelekiswa ne-Beet. Izityebi ngentsimbi, i-calcium kunye ne-antioxididaants ibuyisela iiseli zesibindi kwaye zikhusele umzimba kwiityhefu. Yongeza i-beet ekutyeni kwakho okungenani kangangeenyanga ezininzi, iya kumangalisa iziphumo.
Imifuno emitsha
Enkosi kwi-chlorophyll, imifuno icoca ngokugqibeleleyo iphecana le-gestrointel. Imifuno iphosa umzimba, inciphisa i-acidity, eluncedo kakhulu kubantu abanengxaki yokugaya. Unokongeza amawaka amatsha e-parsley, i-dill kunye ne-cilantro kwii-salads okanye izitya zesibini, kwakhona i-parsley iya kuba yinto ebalaseleyo ye-vitamin somothie.
Amanzi ngelamuni
Mhlawumbi esona siselo sehlobo silungileyo sehlobo, nangona kunjalo, ungayisebenzisa njengesiselo esipholileyo, kodwa sibe yimveliso ecocekileyo yokucoca. Iglasi yamanzi afudumeleyo nge-lemon, oya kusela izihlandlo ezininzi ngeveki kwiinyanga ezimbalwa, uyakunceda ekumiseleni inkqubo yokugaya kunye nokuphucula imeko yolusu.
I-yogurt
"I-Yoganung" yeyogathi ngokudibeneyo kunye namajikisi amatsha aya kuba sisidlo sakusasa esingayi kunceda kuphela ukuqala usuku ngaphandle kwesisu, kodwa negalelo lokulahleka kwesisu. Ubukho beebhaktiriya eziyinzuzo kwimveliso bunikezela ukusebenza ngamathumbu eziphazamisayo, kwaye kukuphucula ubugomi.