Ndibuziwe: Ngaba kuya kufuneka ugcine ubuhle bakho busebenze? Nditsho ukuba igama elithi "lingalunganga apha, kuba ndingumfazi omuhle kunye nokugcina ubuhle ayisiyo inyathelo lokunyanzelwa. Ubuhle bam bangaphandle buhambelana ngokuthe ngqo nehlabathi lam langaphakathi. Ukuba ubuchule bokuyizisa uvuyo, amehlo akhanyayo. Xa ndineeprojekthi ezininzi, ndilungile.
Bendinethamsanqa: Ndineenwele ezilungileyo kwindalo . Nangona kunjalo, ndizama ukubakhathalela. Umzekelo, yenza imaski yeenwele. Xa ndinexhala lokuhlambela, i-nano ndisiya kwiinwele zam ngamathontsi e-oyile, ekhohlo ukuya kumashumi amane, emva koko wahlamba iShampoo. Okanye ioyile ye-moroccan yimeko yexesha langoku.
Ndaqala ukuya kwibhafu ukusuka kwiminyaka eli-13 ubudala. Kwakusebhakweni ezininzi eSt. Petersburg, eMoscow "Nolomba" kunye nezinye iindawo. Ndikhathazeka kakhulu. EMoscow, bandibiza ngokuba "ziindudumo zabathengi", kuba ndinokuba lixesha elininzi ekuhlathweni, kude kube naliphi na iPropecki enobuchule ibalasele, hayi ukukhankanya izithandwa eziqhelekileyo. Kukho i-sauna kwaye ndinayo ekhaya. Eyona mpembelelo iphambili kwiinkqubo zokuhlambela isekwe kulo kanye owahlukileyo, ngenxa yoko, kwibhafu echanekileyo, kufuneka kubekho isitya esinamanzi emkhenkce. Inkqubo yesivuno ifana nezemidlalo: Kuyanceda ukuba ungene ethonteni, yiva umlinganiso wamandla kunye namandla. Kukho imibhalo emihle ebhafini. Ndikwathanda kakhulu i-rags ukusuka kwingca ukuya kumatye aphantsi ukuya kuva ivumba elimnandi. EMoscow, ikhona indawo apho izele yindawo egcwele yimifanekiso, kodwa ithambo, ukubamba ubushushu emzimbeni ngale ndlela. Enkosi kule nkqubo, imetabolism iyaphuculwa, ulusu lubonakale lusandula, ngelixa umzimba uphulukana nomswakama kakhulu.
I-Astasia Volochkova ngumthandi omkhulu wokuhlamba. Ifoto: Twitter.com/@xvolochkova_a.
Nawaphi na unyango olungcono kakhulu kune-chemistry. Ukuba sithetha ngemaski yobuso, emva koko ikofu yiarhente engathethekiyo. Okanye, umzekelo, kutshanje ndiye ndatya ithambo emlenzeni wam. Umncedisi wendlu wenza ukuba i-vodka compress - kunye nokuvuvukala kudlula.
Ekutyeni kwam, kukutya okukhanya kuphela. Ukuze uzigcine ngemini, zi-cucumbers ezibukhali, zicocwe kwizikhumba. Abantu abaninzi bacinga ukuba akwanelanga ukunciphisa umzimba. Le yeyona mpazamo inzulu. Umzimba ohluthwe ukutya, ngokuchasene noko, ufumana ubunzima, kufanelekile ukuba undinike ukutya. Ukunciphisa umzimba, kufuneka utye kahlanu ngemini enezahlulo ezincinci: iingxowa zemifuno, ukusuka ekutyani kweprotheni-inkukhu yenkukhu ye-swegs, inkukhu ye-shecker ngaphandle kwetyiwa. Ukusuka kwizitya zentlanzi ndifuna uSashimi okanye i-tar-tar-tavcado kunye nekhukhamba. Kodwa zonke-kwizihlunu ezincinci. Omnye wezinto endizithandayo zii-oysters kwimpazamo emhlophe. Kodwa andiyi kutya inyama, ngamanye amaxesha ndingatya isiqwenga esincinci esiphekwe sisibini. Ukunika amandla. Olunye unyango olusebenzayo alukho ngokuhlwa. Ndicinga ukuba, ukuba ulandela zonke ezi zindululo, unokuseta ngokulula iikhilogrem.
Kanye ndaye ndazama ukulandela iingcebiso ze-Star Sondlorita kumkanikazi. Kwakuyimfuneko ukutya ukutya iidiliya ezininzi ngexesha losuku kwaye basasaza iprotein yamaqanda amahlanu kangangesibhozo. Ewe kunjalo, kwakunzima ukutya kakhulu, kodwa kuye kwafuneka. Kule meko, ukuzibhokoxa komzimba okunyanzelekileyo. Ngaphambili, xa ndandifuna ukukhawuleza ndizise umzimba ndaya ethonteni kwaye ndasusa iikhilogramu ezimbalwa, ndandisa umthwalo kwaye ndenziwa ngumqeqeshi. Injongo yam yayikukuba yimpompo yezihlunu. Iiklasi zenzekile ekwandiseni, i-gum, iibhola, iidumbbells, kwaye ndakwazi ukufezekisa iziphumo. Ngoku ndingayi kwindawo yokuzivocavoca, ndonele umsebenzi wam.
I-Spinach kwisibini
Indawo ye-Spinach kwi-Boiler ephindwe kabini kwimizuzu emi-2-3. Emva koko thula ngeoyile kunye ne-fefa kunye ne-parmesan. Unokongeza amantongomane. Isitya esimnandi nesezantsi. Ndizinyanzele ukuba ndithande i-spinach kwisikolo se-ballet kwaye ndonwabe kakhulu ukuba wayesekukutya kwam: Le yimveliso eluncedo kunye nokutya.
Imaski yekofu nge-cream
I-Crouse yeKheyisi idibanisa i-cream ngokulinganayo. Faka isicelo semizuzu embalwa. Hlamba Isiphumo: Ukukhanya kunye nolusu olugudileyo.
Ihlafu lesikhubekiso
Yenza umxube wobusi kunye netyuwa. Umyinge wezithako ngamashumi amahlanu anesihlanu, ixesha lokuveza yimizuzu emihlanu ukuya kwesixhenxe, oko kukuthi, ngelungelo elinye.