Ivelaphi uxinzelelo?
Uninzi ngempazamo bakholelwa ukuba uxinzelelo luvela ngokukodwa. Nangona kunjalo, enyanisweni, uxinzelelo luzelwe ngaphakathi kuthi, olu luhlobo lokubonakalisa umzimba wethu ukuya kubonakaliso lwangaphandle. Oku kuthetha ukuba sinoxanduva lokubonakala kwakhe. Bonke abantu basabela ngendlela efanayo: abayi kujonga umntu, kwaye umntu uqala ukothuka, ngelixa imeko enjalo iqhinga lemini.
Inqanaba loxinzelelo ngqo kuxhomekeke kuthi kunye nokuphendula kwethu, kwaye hayi kwinto eyenzeka kuthi
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Kuyavela ukuba inqanaba loxinzelelo lixhomekeke kuthi kunye nokuphendula, hayi kwinto eyenzeka kuthi. Ewe, awunakuhlala utshintsha iimeko kunye nezinye iinkalo zobomi bakho, kodwa unokuhlala utshintsha indlela ozijonga ngayo. Makhe sibone ukuba ungayenza njani.
Ukunciphisa uxinzelelo kubuncinci
Enye yeendlela ezifanelekileyo zokucamngca. Kuyimfuneko ukuba uziva ngathi sele iza kuqhuma. Imidlalo kunye nemisebenzi yangaphandle iyacetyiswa. Akukho meko, sukuzama ukususa uxinzelelo lotywala-ke uya kusebenzisa umonakalo ngakumbi kwinkqubo yemithambo kunye nomzimba uphela.
Ukuba uninzi lwayo yonke into oxhalabisayo malunga nokubona okungalunganga kuwe nabantu, ungayiphosa ngokukhuselekileyo. Bambalwa abantu abakubonayo, ngaphezu komntu kuxhomekeke emntwini okuvavanya kwaye awunanto yakwenza nenyani. Akukho mfuneko yokuba uthathe inxaxheba ekungakhathaleleyo, asihlali sigqibe nantoni na, kwaye uya kwaphula noxolo lwakho uxolo lwengqondo.
Uncumo!
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Uncumo!
Ngapha koko, uncumo luyakwazi ukunciphisa izinto ezimbi, ngaphandle kokubonakaliswa kwakhe. Zigwebe: Ufuna ukufumana into emntwini kwaye uqalise ukuthuka. Ewe, ukuphendula, uya kufumana impendulo engeyiyo. Nokuba uxelele inyani, ukutya kwakho okungalunganga kuthatha okufanayo. Ke ngoko, nokuba kunzima, zama ukusombulula imibuzo kwithambo elinoxolo kwaye ube nobubele - ukuze unciphise uxinzelelo kungekuphela ngokwakho kuphela, kodwa nakwinye.
Iingcebiso ezininzi, indlela yokuzoyisa imeko yoxinzelelo:
Yeka ukucinga malunga nokubi
Kwenzeka ukuba emva kwemeko engathandekiyo, siyaqhubeka nokusolela entloko. Ndikholelwe, ayizukubangcono kwiingcinga ezinjalo, kodwa uqhubeka ucinga ngeendlela ezizezinye zophuhliso, njengoko ndinokuphendula okanye enye into.
Ingcebiso: Tshintshela kwenye into, ukuphazamiseka, hlehlisa isisombululo kwiingxaki kude kube kusasa.
Wena unomdla wokuphawula ukuba kusasa kubonakala ngathi ulwandle lunedolo-nzulu, ngokuhlwa sityhutyha ilamuni, ngenxa yoko iingxaki ziqala ukuqhubela phambili kwintetho yethu. Kule meko, kubalulekile ukuba ihlole imeko yakho ngemeko yakho kwaye uqonde ukuba ungayisombulula le ngxaki ngoku, yonke into imbi kakhulu, okanye udiniwe.
Kukho ubuchwephesha obuneqhinga ukuba iingcinga ezimbi azishiyi kwaye zifuna ukuqhuba ngokusombulula ingxaki. Sithembise ukwazi kwakho ukusombulula ingxaki ekuseni. Ngengqondo enkulu, ingqondo yakho iya kuvuma, kwaye ungalala ngokuzolileyo. Ekuseni uyakufumanisa ukuba le ngxaki ayinabuzwe, owayisondeza ngorhatya ngorhatya.
Zama unyango lwamanzi
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Zama unyango lwamanzi
Ucinga ukuba lenza ukuba abantu bazivelise "batshutshiswe" ngamanzi omkhenkce? Kutheni ingena emngxunyeni? Kwaye ke oko kukuphola okubukhali emzimbeni, i-endorphins yahlulahlulwe. Zikwasikhokelela kwimeko ye-euphoria emva kokutsiba iparachute. Ziveliswa kwimeko yokwenzakala - njengomntu we-painkiller yendalo. Ukupholisa kwazisa umzimba kwimeko yoxinzelelo, kodwa hayi ngengqondo, olu "uxinzelelo lwendlela" lunegalelo kuphuhliso lwe-endorphins. Kodwa ukuba ukubumba ayisiyiyo, indlela ethe tyaba iya kuba yishali engafaniyo. Ukudibanisa imnandi ngeluncedo, sicebisa ukuba sityelele echibini.
Jika kwikhondo lakho olithandayo
Umculo unegalelo kuphuhliso 'lwehomoni yovuyo ". Akwanelanga, ngelixa umamela nokuba lusizi kwaye, ekuqaleni, umculo odanisayo unokufumana ulonwabo. Kodwa kuphela ukuba uyayithanda.
Akucetyiswa ukumamela ngokukhawuleza kwaye iingoma ezizimeleyo- banoxinzelelo olukhulu ngakumbi kwingqondo. Khetha nantoni na ephosakeleyo, ilinganiswe, nokuba awuyithandi le ndlela ekhethekileyo yeli khondo, ngaloo ndlela unika ingqondo kunye nenkqubo ye-nevous imfuneko yokulayisha. Unyango lomculo unesenzo malunga nemizuzu eli-15.
Qala ngokubhekisa ebomini ngokulula kwaye ufumane iindlela zakho zokuphumla, ke naluphi na uxinzelelo luya kukudlula ecaleni.