Akunyanzelekanga ukuba uthi ukuba itshaja iluncedo kuwo wonke umntu kwaye uzisa iibhonasi ezininzi eziluncedo. Mhlawumbi enye yeyona inomdla kakhulu - itshintsha umgangatho wesondo ibe ngcono. Siqokelele eyona nto yokuzilolonga okusebenzayo eziya kunceda ukomeleza izihlunu ezifanelekileyo.
Ibhulorho
Yonke imithambo eqhelekileyo, kodwa iguqulwe kancinane. Inyani yile yokuba kwimeko yethu sijonge emagxeni. Ngalo msebenzi, unokuphuhlisa ukuguquguquka kwamathanga kwaye womeleze izihlunu zebhulorho. Ungayenza njani: ukuya kumqolo wakho, siphumla ezinyaweni phantsi. Sukungxama ukuze uqonde iibhokisi kunye nezinqe. Kule, gcina izandla zakho ngasemva. Yenza umthambo amaxesha ali-15.
Yomeleza amanqe
Ukuqulwa ngesondo ekumgangatho ophezulu, umphezulu wangaphakathi osebenza ngaphakathi kwe-hips ubalulekile. Imisipha eyomeleleyo ivumela uvavanyo ebhedini ngaphandle komngcipheko ukufumana lolule. Phakathi kwezinye izinto, umthambo unceda ekuphuculeni ukujikeleza kwegazi kumalungu e-pelvis encinci. Ungayenza njani: Beka umqolo wakho, ubeke imilenze kwaye ulale iinyawo ziye ngasekunene ukuze iisokisi ziyafana emadolweni. Sikhathaza umshicileli kwaye sibeke izandla zakho ezinqeni. Ukuphefumla kancinci hla, ukugoba imilenze emadolweni. Masiye phantsi de amadolo akwikona ethe ngqo. Kuya kufuneka uve uxinzelelo kwimisipha yethanga, kule meko uqhuba ngokuchanekileyo. Ndibuyile kwisimo sokuqala.
Iqabane lakho liya kukuxelela lombulelo
Ifoto: www.splash.com.
Bhala
Uqhele ukwenziwa ngasinye kuthi sonke ukunceda ukomeleza izihlunu zesisu. Ungayenza njani: ukuya kumgangatho esiswini, emva koko unyuke ezandleni zakho. Umqolo kunye nemilenze kufuneka ibe ngumgca othe tye, awudingi ukuba uphela ngasemva. Sikhanyisa izihlunu, sincamathele kwiingcebiso zeminwe kunye nemilenze. Gcina i-pose imizuzwana eli-15.
Twist
Indlela ebalaseleyo yokusasaza igazi kumalungu amancinci e-pelvic. Indlela yokwenza: Beka imilenze yakho kububanzi bamagxa, faka izandla zakho ezinqeni. Sincokole phambili, ngokungathi bezoba isangqa necala, ngelixa amahips azoba isangqa kwelinye icala. Zama!