Kwenzeka ukuba imini leyo ayizibeki ekuseni. Kwizothutho ezeza emlenzeni, ndafika emva kwexesha emsebenzini, intloko yezingaphandle, abo basebenza nabo bakhokelwa, umntwana wagula, kwaye umfazi akazange afumane ubomi yonke imihla. Ewe kunjalo, siyakhathazeka, sinovalo, sinexhala. Kodwa le ayisiyonjongo elungileyo, ndibuyisela ngokungxamisekileyo imeko elahlekileyo.
Khomba
Imizuzu nje embalwa yokucofa kwiindawo ezilungileyo entloko kunye neengalo, kwaye uncumo ubuyela ebusweni bakho.
Ewe kunjalo, ukuzithanda akulula kangako, kuthatha ixesha ukukhumbula amanqaku emzimbeni wakho, kodwa yintoni iziphumo! Imizuzu embalwa kunye neengcinga ezimbi ziyanyamalala entloko. Ukongeza, ukuba neseti le ndlela, unokuqhubela phambili iimpawu zokubanda, intloko kwaye usombulule ezinye iingxaki ezininzi zomzimba wakho.
Dlulisela intloko
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Ukutya kwezempilo
Kuyaziwa ukuba umntu olambileyo ngumntu ongendawo. Kukho umkhwa ombi kubafazi, indlela yokutya ingxaki. Ukuze angakhathali kukutyeba, jonga ngenyameko koko sikutyayo, siswele zonke iziqwenga ngokulandelelana.
Xa umntu enoloyiko, ufuna iprotein. Yitya inyama yenyama - kude. Kodwa kungcono ukuzikhulisa imvakalelo yemveliso yokutya, umzekelo, ubisi lwe-almond. Iproteni efanayo, imifuno kuphela.
Iprotein yiyo kunye nemifuno
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Kodwa itshokholethi, endiyifunayo ngokwenene, ngokuchaseneyo, inokubangela uxinzelelo.
I-Aromatherapy
Iphunga le-citrus linika ukonwaba kwaye liphakamise imood. I-lavender - soothes kwaye uqwalasele ngendlela yothando loxolo. Ngokwezifundo zezazinzulu zekliniki ye-neueenna kwiYunivesithi yeVienna kwiYunivesithi yaseVienna, ezi zincanya ziyaqinisekisa izigulana kwanakwisihlalo sogqirha wamazinyo.
Thatha ivumba lakho
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Thatha ivumba elimnandi lakho kwaye lingene imizuzu embalwa. Inqanaba loxinzelelo kufuneka linciphe.
Unxibelelwano nendalo
Ukuhamba ngokufutshane epakini, ngokusebenza kakuhle kunokuthelekiswa netafile ye-antidepressant okanye incoko kunye nogqirha wezengqondo. Kodwa, njengoko kubonakala ngathi, ukuhamba kuyindlela emnandi kakhulu yokuzikhusela kwimeko.
Ukuhamba kunceda ukuphakamisa imood
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Thetha nomntu ofanelekileyo
Oko kukuthi, ngokwabo. Zama ukuguqula imeko kwisitishi esihle. Ngamanye amaxesha kwanele ukuhlalutya ingxaki ukuyiqonda-akukho sizathu sosizi. Sukuzigxeka, kodwa ngaphandle kokudumisa, uncume kwaye ungawanga emoyeni.
Zithathe ngokwakho ngohlalutyo
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