Akunakwenzeka ukufumana umzimba oqinileyo, ukubala kuphela ngokuzivocavoca: Inkathalo yolusu nayo ibalulekile. Ukuza kuthi ga ngoku, asinalo ithuba lokutyelela i-salon, sinokusebenzisa iindlela zokupheka zasekhaya ezingakhange zilahlekiwe kwiziphumo ze-SALO. Siza kukuxelela indlela yokwenza umxube obalaseleyo wokusonga kwimveliso esekitweni.
Ukusonga ngepepile ebomvu
Ngenxa yempembelelo ecaphukisayo kwaye eshushu, ipepile ebomvu ithathwa njengeyona ndlela isebenzayo yokulwa i-ilforlite. Nangona kunjalo, kufanelekile ukuba ulumke kule ndlelalelo yokupheka ukuba unesifo se-varpices okanye ukophulwa kwi-Cardiovascular. Ungawulungiselela njani umxube: Siya kufuna iigram ezi-3. Ipepile ebomvu eyomileyo kunye ne-100 ml. amafutha emifuno. Sixuba kwaye sisebenzise ukwenziwa kolusu, emva koko isongele ifilimu. QHUBEKELA imizuzu engama-20 ukuba uziva uvutha umlilo ovuthayo, hlamba kwangoko.
ulusu lufuna ukhathalelo ngononophelo
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Ukusonga i-cocoa
Ukuba awuphatha ivumba lekofu, kutheni ungazami ukuyibuyisela nge-cocoa? I-Cocoa Bobha iqulethe inani elithile le-caffeine, elaneleyo lokwahlula-hlula iidipozithi ezingamanqatha. Ungawulungiselela njani umxube: Sithatha iigram ezingama-20 ze-cocoa powder (engachazwanga), iigram ezi-2 ze-cinnamon kunye neelitha zamanzi. Zonke izithako zigcinwa kumlilo obuthathaka kangangemizuzu emihlanu. Ungalibali ukuphakamisa ukuze i-fapup ayitshiswa. Ukunika umxube wokupholisa, sifaka isicelo kulusu kwaye sijike kwiindawo ezinengxaki ngefilimu yokutya. Gcina imizuzu engama-20 kwaye uhlambe.
Ukugoba ngekofu
Irejitho yeClassic yeZiselo eziKhlisayo. Uya kudinga malunga ne-100 yeegram zemihlaba yekofu ekufuneka ihanjiswa kwindawo yengxaki. Ngaphandle kwesiqingatha seyure phantsi kwefilimu, emva kokuba ihlanjwe kwaye yafaka i-cream yesondlo.
Ukusonga nge-cinnamon
KwiCinamon kukho i-tubyl comples kunye nee-antioxidants, ezinceda ukwahlula iidipozithi zamanqatha, kwaye ziya kubeka ulusu olulahlekileyo. Ukulungiselela ukwakhiwa kwakho kuya kufuna iigram ezi-6 zeCinnamon kunye ne-40 ml. i-oyile ye-olivu. Shiya ubume kulusu phantsi kwefilimu kangangeyure.