"Andizange ndive kamnandi ebomini bam - kwanangoku, xa ndikwinqanaba lam elinempumelelo, iikhilogramu ezingama-82. Nangona bekukho amaxesha anjalo xa ubunzima bam bafikelela kwiikhilogram ezingama-96. Ibali lam elilahlekileyo lobomi laqalwa yinyani yokuba kulo nyaka uphelileyo ndigqibe kwelokuba nditshintshe: Sika isixa se-sweck, saliwe iicookies kunye nelekese.
Ngomzimba opheleleyo bendingakhululekanga. Andikwazanga, ngaphandle kokukhululwa kwaye ndibomvu, ndibophe ubuso, ndide ndibophe iishedi. Ukuhamba ngamanyathelo amakhulu-kwaye sele ediniwe. Kwaye ngoku ndingena kwizitepsi, i-supylator kwindawo engaphantsi ihamba ngeenyawo, ezantsi kwaye phezulu kukuphakamisa ubomi bam, i-cartional egqwesileyo. Ngoku, xa ndaphosa ubunzima, bendinomnqweno wokuhamba, nangona bendingazange ndicinge ngaphambili, andikhange ndicinge ngayo.
Kubonakala kum, bendihlala ndilungile ngokwengqondo ngokwengqondo kwisondlo nakwindlela yokuphila esempilweni. Kodwa, wazama kube kanye, ndajika, ndiyithandile. Ndikuthandile ukutya ngaphandle kwetyiwa kunye neswekile, ndaqalisa ukuziva ndinomdla, ndiyathanda ukutshintsha iswekile ngobusi.
Konke kwaqala ngalo mzuzu xa sikwi-Latian "X-factor", apho ndithatha inxaxheba kwi-jury, isoka leza phantsi kwegama "banga". Ndicebise ngokudibeneyo ndiqalise ukunciphisa umzimba "kwimbambano." Emva koko sagqiba kwesakulo, ivenkile yokutyela yesondlo esifanelekileyo kunye nomthambo. Kwiinyanga ezintathu, yonke into yahamba kakuhle! Ndibandakanyekile kwaye ndaqhubeka nokuphila indlela yokuphila esempilweni - endiyenzayo ukuza kuthi ga namhlanje. Ke bona abo bafana beliqela, bagqiba kwelokuba iprojekthi iphela, yaya kutyeba elizweni kwaye yashiya ukubheja kwethu.
"Ndicebise ibhathi ye-boyz-band" ukuba iqalise ukulahleka kwesisindo "kwimbambano" "
Emva koko ndaqala ukulahla ubunzima ngokukhawuleza - iikhilogram ze-4 zokuqala zahamba kwangoko, amanzi agqithisiweyo agqithisileyo. Kwaba lula kum ukuba ndivuke kwaye ndilale!
Ngoku nditsale kule shishini Yitya ukutya okunempilo, okulungiselelwe thina kwindawo yokutyela enye, apho kwagqitywa khona isivumelwano kunyaka ophelileyo, ukuqwalaselwa kotywala kwakungabi kangako ukuzivumela iigram ezingama-300 zeBrandy emva intetho yam. Ngoku ndiza kukhethwa ukuba ndilale emva kwekonisathi, ndizuze amandla.
Indima ephambili kwinkqubo yokuphulukana nobunzima isadlala imidlalo. Amandla kuphela yi-30-35% yempumelelo, ngoko ke iyimfuneko ukwazisa umsebenzi rhoqo. Ndivela kwimithwalo yomzimba, okokuqala, imeko, kwaye ngexesha lokufudumala ndisongeza ukubaleka. Ndiyakuthanda ukubaleka kumoya omtsha - kwaye iluncedo, kwaye inomdla ukubona umhlaba kwihlabathi lonke, ebantwini, kwindalo, kuyo yonke into eza kuwa phezu kwendlela. Kwaye ngokubanzi, ndihlala ndizama ukushukuma kangangoko - umzekelo, ngokufuthi ndikhetha indlela yendlela.
Sukuzikhanyeza naziphi na iimveliso ngokupheleleyo. Ukuba ufuna into, emva koko uyidle. Kodwa okona kubaluleke kakhulu, lawula ubungakanani. Akukho mntu unokuvalela ukuyenza - umqeqeshi okanye umkhuhlane. Izithintelo ezinzima zihlala zikhokelela kwiqhekeza.
Enye imfihlo yokulahleka kwesisindo ekunene kukusela amanzi ngokwaneleyo. Ngamanzi! Hayi iti, hayi ijusi, hayi morse. Isiselo samanzi sibuyisela ibhalansi yamanzi emzimbeni, eyenza i-metabolism. Kwaye sidla ngokudidanisa ukunxanelwa yindlala. Ngamanye amaxesha kwanele ukusela iglasi yamanzi - kwaye le mvakalelo inyamalala.
Ndaye ndayeka apho ngobusuku - kwaye ndabona isiphumo esikhulu! Okokuqala, ichaphazela ilizwi. Ukuba ucula ngaphambi kwexesha lokulala kwaye ulale kwindawo ethe tye, ijusi ye-gestric, ekucacileyo, iwela kwi-esophagus, echaphazela kakhulu amanqwanqwa, ilizwi alivakali ngokupheleleyo.
Ngoku ndikwinqanaba lam eliphezulu - iikhilogramu ezingama-82. Nangona bekukho amaxesha anjalo xa ubunzima bam bafikelela kwiikhilogram ezingama-96
Ndize apha kwisigqibo: Okukhona ushukumayo, owona msebenzi uhlala unayo (kwimeko yam yindawo yam, indleko zezinto ezinamandla), kokukhona unethuba lokufumana ithuba lokucinga ngokutya-ngokwahlukeneyo, uyaphosa ubunzima. Kodwa ngexesha leholide, ndifumana iikhilogres ezimbalwa, kwaye kuyinto eqhelekileyo. Kwiholide zeKrisimesi, umzekelo, unokuzinikela ukuphumla kwaye wonwabe ngokupheleleyo.
Kwaye kubaluleke kakhulu ukuba ulale ngokwaneleyo kumzimba wakho ixesha. Kuyanceda ukubuyisela ngokuchanekileyo ukuba wenza umsebenzi, kwaye ukhawulezisa kakhulu imetabolism.
Ukushwankathela, imithetho ephambili yokuphulukana nobunzima bam-hayi ebusuku, ukulala, ukulala, ubuncinci amanzi, ukusela amanzi amnandi, omnandi kunye nomgubo.
Ndincoma wonke umntu onobunzima obukhulu, fumana inkuthazo yokubuyisela kwakhona-olu lolona tyalo mali kwikamva lakho, kubudala bakho. Kwaye ufumane le nkuthazo, kufuneka uqonde ukuba yintoni kanye kanye ofuna ukunciphisa umzimba: ngenxa yakho, ngenxa yempilo yam, ngenxa yobuhedeni bomzimba wakho? Qonda ukuba yintoni yonke kwaye yintoni ozimisele ukuyicofa. Kusenokwenzeka ukuba akuyomfuneko kuwe. Kodwa ukuba usaziva le mfuneko yokuzisa umzimba wakho ukuba ube sebusweni, qala ukuyenza ngoku! "
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