Inombolo yempazamo 1. Akunakwenzeka ukuba utye emva kwesithandathu ngokuhlwa
Mhlawumbi kube kanye, ngexesha lamaxesha lootatane wethu, ababesebenza ngo-5 kusasa, kwaye balala ekupheleni kwenkqubo "ngexesha" - kwisithuba seshumi ngokuhlwa, eso yayichanekile. Ukuba uye walala ngentsimbi yesibini ekuseni, ke elamba lonke eli xesha kwaphela. Ke awuzukufumana nje kuphela umntu wakho, kodwa nenzekalisa impilo.
Ulawulo lwakho-Imigaqo yakho
I-Pixabay.com.
Kulula ukutya isidlo sangokuhlwa seeyure ezintathu ngaphambi kokuba ulale, kwaye kwintsimbi yesithandathu ukuya kwelesixhenxe ngokuhlwa unokuba nesidlo sasemini.
Inombolo yempazamo 2. Amafutha kunye ne-carbohydrate ayingozi emzimbeni
Amafutha anengozi kakhulu kumanani nezempilo, kodwa ngaphandle kwazo iMetabolism echanekileyo ayinakwenzeka, iivithamini, i-a kunye ne-e, kwaye ukuveliswa kweehomoni zenyama kuncitshisiwe. Ngaphandle kwamafutha, iminyaka yolusu kwaye isibindi se-LIDER.
Zilungiselele ngcono kumnquma okanye ibhotolo, intlanzi, inyama. Kodwa iimveliso ezinamafutha afihliweyo: isosege, i-mayonase, iicookies, iikopi-kufuneka ususe ekutyeni.
Ikhekhe inamafutha, kunye ne-carbohydrate, kwaye yonke into ayiluncedo.
I-Pixabay.com.
Ibali elinye kunye nee-carbohydrate-ziyimfuneko emzimbeni. Umbuzo kuphela kwinto esizifumanayo. Iswekile, i-confectionery, iziqhamo ezimnandi kunye neziselo ezonakalisayo. Kunye neenkozo, amaqhina, amajikijolo, imifuno, imifuno, enamakhabohhhhydrate, licandelo elifanelekileyo lesondlo esifanelekileyo.
Inombolo yempazamo 3. Ii-snacks aziluncedo
Ekubeni ubuntwana, siva: "Hayi intwana, musa ukubamba ihla, hlalani kwaye udle ngesiqhelo. Ewe, izidlo eziphambili- isidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa-Akukho mntu uyakwazi, kodwa umntu wamandla abo usenokunganeli imini yonke. Ke ngoko, izidlo ezingumoya ziyimfuneko. Enye into kukuba kufanele ukuba ngamandongomane, iziqhamo, hayi inja eshushu okanye iitapile.
I-Snack-ayithethi ukutya okukhawulezayo
I-Pixabay.com.
Inombolo ye-ERRORD 4. Ukunciphisa umzimba, kufuneka utye ngokwahlukeneyo
Imizimba yethu ilungiselelwe ngendlela enokuthi ngaxeshanye inquma ngaxeshanye iiproteni, amafutha kunye ne-carbohydrate. Akukho sidingo sokuwahlulahlula. Njengoko kungekho kunye nobungqina bezenzululwazi obokuba ukutya okwahlukileyo kuyanceda ukunciphisa umzimba.
Ukutya okwahlukileyo akuyi kunceda ukufika kwi-jean endala
I-Pixabay.com.
Ekuphela kwento enika ukutya okwahlukileyo ilula xa kubalwa iikhalori ezisetyenziswayo ngexesha lesidlo.
Inombolo yempazamo 5. Isonka esimnyama siluncedo ngakumbi kunemhlophe
Into elandelayo ayiqondakali apho impi yam iluthathe khona. Yintoni emnyama ukuba isonka esimhlophe iqulethe inani elilinganayo leekhalori. Ngapha koko, umbala omnyama wesonka kwiimeko ezininzi ufezekiswa ngenkcitho ye-dyes, kwaye ungabi ngenxa yezicubu eziluncedo.
Yitya isonka esifanelekileyo
I-Pixabay.com.
Ukuba akukho sidlo sangokuhlwa "Ngaphandle kwesonka", emva koko khetha iintlobo ngeentlobo zeevithamini kunye ne-vitamins okanye i-disty ye-disty yengqolowa.
Inombolo yempazamo 6. Imifuno kunye neziqhamo zilahlekelwe ziivithamini ngexesha lokukhulula, kodwa zigcine ijusi
Itekhnoloji yendaleko yanamhlanje igcina zonke izinto eziyimfuneko kwimifuno kunye neziqhamo. Ngaphezu koko, umzekelo, ukudityaniswa ngexesha kwaye i-frozen strawberries iluncedo kakhulu kunelo greenhoul ekhule ebusika.
Kwijusi kakhulu
I-Pixabay.com.
Kodwa kwiijusi ezivela kwiivithamini kunye neeminerali, ezigcinwe kwiziqhamo, zihlala zihleli. Abanayo i-fiber exabisekileyo.
Inombolo yempazamo 7. Zonke iimveliso ze-organic ziyindalo kwaye ziluncedo
Kuya kufuneka sikuphoxe: Kwiimeko ezininzi, umbhalo okwinqanaba "lomququzeleli" yindawo yokuthengisa. Ngokukhuliswa kwezi fumu kunye neziqhamo, ii-GMOs kunye nezibulala-zinambuzane zinokusetyenziswa, kodwa zingumyalelo wobukhulu obuphazamiseka ngakumbi, kuba ixabiso labo libekwe kwintengiso kunye nesisongelo esihle.
Thenga imifuno yexesha elithile, kukho i-chemistry embalwa
I-Pixabay.com.