"Ndiyakholelwa ukuba bonke abantu bamhle. Eyona nto ibaluleke kakhulu kukuba umntu ukhululekile kubunzima bayo. Ndamncinci kakhulu ebuntwaneni bam, kodwa xa ndandiqala ukujika kwintombazana, ndaqala ukuba ngcono. Ndiqhele nje ukubona i-5 rugger ngaphambili, kwaye andiyi kuba yiyo nantoni na, kodwa xa ndandineminyaka eli-16 ubudala, ndaziva ndineminyaka eli-16 ubudala ukuba aba babukele babe ziikhalori kakhulu! Kukho into oyifunayo, usoloko ulambile xa sikhula. Kwangelo xesha uyabona ukuba uqalisa ukuchwetheza iikhilogrem kwaye awukhululeke emzimbeni wakho. Ubuncinci bendinjalo. Kwangelo xesha kanye andinakutya. Ngokwemvelo, ndabukela amaphephancwadi, ndizibonakalisile uhlobo oluthile lomgangatho wobuhle, kwaye konke oku kuchaphazeleke kakhulu kwi-psyche yentombazana, eqala ukucinga malunga nokuba yintoni ubuhle, i-cosmetics. Ndikhumbula indlela endipeyintwe ngayo nge-16, kwaye ndipenda ngayo ngoku. Ngoku ndizama ukwandisa ubuhle bendalo: I-curpu yemini, i-cilia kunye ne-colour encinci, ibala lemilebe. Kodwa nge-16 ndaye ndaneentolo, i-ice etshatileyo, yonke into ekhuselekileyo. Ewe kunjalo, awusakwazi le Golden phakathi kwaye yintoni kanye kanye kuwe. Ujonga ecaleni kwaye uqale ukuzama yonke into ngowona mkhulu! Ke ukuba unciphile ubunzima, ukuze ngoko nangoko nangobukhali.
Kwaye ngexesha leklasi yokuthweswa isidanga, ndizama ukunciphisa umzimba. Ndayiminyaka eli-15-16. Ndizamile zonke izidlo ezinokwenzeka ezinokufumana kuphela. Ngapha koko, akukho mntu uya kucebisa le nto kuba enokuphuma ecaleni. " Umzekelo, bendizama ngokutya kwe-chocolate xa ityile iithayile zetshokholethi ye-100 ngosuku kwaye yabona ikofu ezininzi iintsuku ezili-14 ngokulandelelana. Ndilahlekelwe sisisindo phantse iiyure eziyi-7. Kodwa bendingalunganga. Ndaye ndaya esikolweni nakwiikhosi zokulungiselela kwi-vgika, kuba sele ndisazi ukuba ndingathanda ukwenza into ethile ye-factuding. Kodwa ngethamsanqa, ayichaphazeli impilo yam, kuba ndiyekile yonke le nto.
"Ngoku ndizama ukugxininisa ubuhle bendalo kangangoko kunokwenzeka, kodwa eneminyaka eyi-16 ndaba neentolo, i-smowy ice, yonke into eyomeleleyo"
Ukusuka kwindawo yovimba
Indlela yam yokufumana imbandela yesondlo itshintshe iqhelekile kunye nogqirha obandakanyeka kwesondlo ethile kunye nolungiso lomfanekiso. Undixelele okona kubaluleke kakhulu - ukutya, oko kukuthi, ngokwahlukeneyo. Ekuqaleni, kwabonakala kum ngenene: "Kutheni le nto-awunakudibanisa iitapile ngenyama?" Kodwa ngokuthe ngcembe uqala ukuyiqhela. Ndisatya ngokwahlukeneyo. Sukudibanisa ii-carbohydrate ngeproteni. Ndineqhekeza lenyama okanye inkukhu ngemifuno okanye isaladi, kwaye ukuba ziitapile, andiyibhiyoli nge squirrels. Kucacile ukuba ngamanye amaxesha sonke Sonke sakhawuleza sonke. Ngokukodwa, ndisisinyo esimnandi. Andiwuthandi umgubo, kodwa ndiyayithanda itshokholethi kakhulu. Kwaye yonke imihla kufuneka kubekho ubuncinci isiqwengana esincinci siqinisekile ukuba sitye.
Ndineendima ezimbini emsebenzini wam xa ufuna ukutshintsha ubunzima bakho. Iprojekthi yokuqala "sisikolo sokusinda kumfazi onesizungu kunye nabantwana abathathu kwingxaki." Ndidlale enye yeendima eziphambili. Ekuqaleni, xa babhala iscript, iqhawe lalikhukhumala. Ndandinje ngelo xesha ndinomzimba onjalo. Sadubula malunga neenyanga ezintandathu. Kodwa kwabakho ishedyuli eqatha, isicatshulwa esininzi esizikhetheleyo - sitya, okanye silale. Ndikhethe iphupha, ke laqala ukunciphisa umzimba ngokungaphezulu. Ngenxa yoko, kuyo yonke iprojekthi, ndilahlekelwe sisisindo phantse iikhilogramu ezili-10. Ngamaxesha athile kwafuneka nditsho nokulungelelanisa iskripthi, kuba ezinye iziqhulo kwinkxalabo yesibhalo ngobunzima bam besele beyiswele.
"Kwiprojekthi" Isikolo sokusinda kwibhinqa eliBonely elinabantwana abathathu kwingxaki "ndilahlekile ubunzima"
Ukusuka kwindawo yovimba
Ibali elifanayo lalindim xa ndidlala i-stewarnes uJeanne kwi "Crew ethandekayo." Ngexesha lokuqala kufuneka ndikhulu, kodwa xa ndidutyulwe, ndangeniswa kakhulu kulo msebenzi. Kwaye ndiyakhumbula umncedisi kubadlali, umlawuli kunye nomvelisi oye wandidlela, ecela ukutya. (Ukuhleka.) Kwaye ndizamile ukutya, kodwa ndisalahlekile. Ke kwixesha lesibini, amahlaya ayesele esusile ukuba uJeanne angasoloko elahleka ubunzima, njengoko kwakusenzeka kwixesha lokuqala, apho i-heroine yam ihlala izama ukuphosa iipawundi ezongezelelweyo. Zimbini iintlobo zabantu: umntu xa benoloyiko, baqala ukutya, enye iqhekeza emqaleni engakhweli. Ndiphatha uhlobo lwesibini. Andikwazi ukutya usuku noxinzelelo kwaye ndiziva ndilungile.
Ngoku indima yokuthatha kwam ukuthatha inxaxheba Ebuhlungu le, bendicwangcisa ukudubula eGelendzhik, apho kufuneka ndidlale intombazana entle eqinile. Kwaye ndalungiselela bonke ubusika kule ndima, kuba ndiyamthanda xa yonke into injalo, kwaye ndiya kuhlala ndilungele wonke ikhulu. Le ayisiyondlela kuphela kumfanekiso kunye nolwazi lwesicatshulwa, kodwa nobuchule bomzimba. Ndiyabathanda abadlali abanjalo abanokuphinda baphinde bapholise okanye banciphise ubunzima. Kunzima kakhulu. Ndilungiselela indima yam entsha kwiinyanga ezininzi. Ndinezidlo ezahlukeneyo, kodwa ngoku ndihleli, ikakhulu ekutyeni ngokusekwe kwi-calorie ukubala. Ukunciphisa kakhulu ubunzima ngobunzima bam kunye nokukhula, kufuneka ndisebenzise iikhalori ezili-1200 ngosuku ukuze umzimba uhlale usempilweni.
Kwangelo xesha, ndisakuthanda i-hardware cosmetology, ukulungiswa komntu. Ndizama i-Previn Pipy kunye ne-LPG Massage-kuxa unxiba kwisuti ekhethekileyo, kwaye ugqirha uqalisa ukudlula kwiindawo ezinengxaki ngononophelo. Kwaye oku kukwayindlela ye-chicy lymphatic - njengokunyanga koshicilelo, utsala ulusu. Ndinesisa ngesisa ngobhaliso kunye nababhalisile 'kwi-Instagram', njengoko isebenza, kwaye yile nto indincedileyo. Kungenxa yokuba ngamanye amaxesha ukomelela okuncinci, kuya kufuneka uveze iinxalenye ezithile zomzimba kwindawo ekufezekiseni iziphumo eziphezulu.
"Ndikhumbula indlela umncedisi kubadlali wabaleka emva kwe" Crew ethandekayo "kuluhlu, umlawuli kunye nomvelisi oye wandidla, wacela ukutya"
Ukusuka kwindawo yovimba
Ndiyakuthanda ukuya kwindawo yokuzivocavoca, esenza rhoqo. Ukuba asithethi ngeXesha leNdawo, ndiyayithanda ichibi kakhulu. Le yezemidlalo yam ye-chic: ukuqubha iwotshi kwaye itshise iikhalori ezininzi. Kwaye kwanazo ndawo zibuhlungu kakhulu: amadolo, ukubuyela umva. Ukongeza echibini, ndine-Cardio kwindawo yokuzivocavoca kwaye ndisebenza nobunzima bakho. Andinawo umsebenzi wokufumana ubunzima, oko kukwenza isiqabu, ukuthoba umzimba. Kwaye xa usekhaya, ukuba uneshedyuli exakeke kakhulu kwaye akukho xesha layo nayiphi na into, unokwala ubuncinci imizuzu eli-15 ukwenza okanye ukungcungcuthekisa amaphephandaba. Oku kunokwenziwa nokuba xa ubukele umabonwakude. Kubonakala ngathi uza kuyenza ngendlela, kodwa ukuba wenza yonke imihla, iya kukhokelela kwisiphumo sentsholongwane.
Kudala ndikhululekile kubunzima bam. Xa sikhula, siqala ukufumana le golide embindini, ukuze sizithande, siyayixabisa into esiyinikiweyo kwaye sigxininise ubuhle bakho. Asinguye wonke umntu ukuba abe mncinci. Ndiyakholelwa ukuba eyona nto ibaluleke kakhulu kukuziva ukhululekile, eBuzzse ebomini, kukho umthubi, kodwa kwangaxeshanye hlala usempilweni. Ndisempilweni. Ukuba umntu uyakholiswa ngumzimba wakhe, uhleli ebomini, uyabhabha - emva koko oku kupholile. Kodwa kukho enye enkulu kodwa: kumsebenzi wembeko, ikhamera yongeza iikhilogramu ezininzi. Mna kufuneka ndizigcine ezandleni zam. Ubuso bam kunye nomzimba buyinxalenye yomsebenzi wam. Ke ngoko, kufuneka ndibekho kwimo ephezulu, yiya kumhle, landela imbonakalo yam. Ngendlela, andikholelwa ukuba, ukuba, xa usesitratweni, kungabikho mntu ngaphandle kwakho, ayiyi kubona iintdivu zakho, mayingazenzisi. Ndiyakholelwa ukuba kusoloko kunyanzelekile ukuba sibe setoni kwaye sihlale sizilungiselele kakuhle. "
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