Enye yezona ndlela zidumileyo zeMassage ezaziwa ngokuba zidlule. Iqela elikhulu lezi ntlobo zemidlalo yokuthambisa kukukwazi ukwenza ekhaya ngokwabo. Siza kukuxelela indlela yokukhetha ibrashi, kunye nokukhumbula imithetho esisiseko yezixhobo ezifanelekileyo eziya kunceda ukulungisa umzimba wakho kwixesha lolwandle.
Ibrashi efanelekileyo- unjani?
Imakethi yale mihla ibonelela ngolu khetho lukhulu lweebrashi zokuthambisa, ekungekho nzima ukulahleka kwiintlobo. Zonke iibrashi zahlulwe ngokwefom, indlela yesicelo, ubungakanani kunye nenqanaba lokuqina kweebhulukhwe. Ngokuphathelele into yokugqibela, apha kufuneka ujonge iimvakalelo zakho, kuba uyayazi kuphela indlela enolusu lwakho. Sicebisa ukuba sijonge iibhulukhwe ezinebhulukhwe yendalo ukuthintela ukwenzakala kulusu.
Ubungakanani bebrashi buxhomekeke apho uceba ukusebenza khona. Ukususa i-selllite emilenzeni, ezinqeni kunye nesisu kubaluleke kakhulu ukukhetha ibrashi kwisiphatho eside, kunye nemimandla ethambileyo njengentamo, izandla kwaye ngamanye amaxesha ubuso buhambelana ne-chriscys efana ne-chheas ehambelana namazinyo afana nokuhamba kwamazinyo.
Khetha ibrashi efanelekileyo
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Ukwenza i-massage ichanekile
I-Massage icwangciswe kakuhle ngokuhlwa, kuba elinye lamanqanaba okugqibela e-massage kufuneka ihlambe. Siqala ukwenza i-massage ngokuma, ukuphakama kancinci. Umsebenzi wakho kukusasaza i-lymphotok ye-lymphotok, inyusa izimvo ezijikelezileyo ezivela ngezantsi.
Akukho mfuneko yokuba usebenzise inkuthalo egqithisileyo, ngamandla acinezelweyo kulusu, ukuze wonakalise ulusu ngaphandle kokusombulula ingxaki yeselula. Impembelelo engakumbi oya kuyifumana, uhlawule yonke imimandla kwimizuzu eliqela, umzekelo, amadolo acebisa ukuba asebenzise imizuzu eyi-1.5 ubuncinci ukuphucula ukujikeleza kwegazi, ngaloo ndlela ukomeleza amalungu. Emva koko, sifudukela emathangeni, apho, njengommiselo, sisifo "se-Epicenter" eselfowuni. Emva kokufunda esinqeni, yiya kwiibhokisi, amacala kwaye, ukuba kukho imfuneko, emva. Ungalibali ngezandla kunye nendawo yamagxa-ulusu kwezi ndawo zifuna ingqalelo
Emva kokugqitywa kwenkqubo, ukubomvu okulula kuvunyelwe, kodwa ukucaphukisa kuya kukuthambisa-ubukhulu becala uzikhethele ibrashi enkulu kakhulu okanye wenze ubunzima kakhulu. Ekupheleni kwenkqubo, thatha ishawa ukuze ususe izikali ozikhuphe ibrashi. Xa ulusu lutyalile, unokubangela ioyile yakho oyithandayo okanye i-cream.