Ngokuqala kobusuku, umnqweno wokuvula ifriji uyanda, akazange aqaphele? Akuxabisi, kokukhona siya kukuxelela ukuba zeziphi iimveliso ekufuneka uzigcine usemva kobusuku "Raid".
Iingxaki ezimbini zomfazi ovela kwishumi eliphezulu - ayisebenzi ngaphambi kwexesha lokulala kwaye akunakwenzeka ukuba unciphise umzimba. Kwaye enye elandelayo ukusuka kwelinye, kunjalo, kufuneka inyanzelise ukusombulula zombini iingxaki kunye. Kunzima kakhulu ukuba nabantu ababuyayo babuyela ekhaya kwaye bakhetha isidlo sangokuhlwa sakusasa. Makhe sibone ukuba ukupheka isidlo sangokuhlwa ukuze singazisoli ngesazela emva.
Zininzi iindlela zokupheka, indlela yokupheka i-calorie ye-calorie ye-calorie
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Amakhowa
Asikukhuthazi ukuba senze i-fen yepani enkulu yamakhowa kwisosi yeziqhamo. Esona sisombululo silungileyo siya kulungisa izandla zamakhohlelo kwisibini okanye sibilise. Zininzi iindlela zokupheka ukuba zilungiselela njani i-calorie ephantsi ngama-mughdom, kodwa zinencasa kakhulu. Ngononophelo olukhulu, siya kukhathalela amakhowa asikhethiweyo, kuba kusongele le ndlela abanakukwazi ukubetha isibindi.
Iiapile zibhakwe kwi-oveni
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Iiapile zibhakwe kwi-oveni
Zeziphi iiapile zeyona ngongoma ibaluleke kakhulu. Iziqhamo ezitsha ziya komeleza inkanuko, kwaye ufumana okungakumbi endaweni yokulahleka kweekhalori. Nditsho nase-Apple i-Apple entsha unokufuna ukongeza kwinkukhu ethosiweyo okanye isandwich nge-bacon. Ke ngoko, babize nje. Kungcono nangaphambi kokuba ukubhaka ukungcungcutheka kubusi kwaye fafa iswekile encinci, emva koko ukujika kube yidessert. Omnye kunye nesitya ngumxholo wezinto eziza kukunceda ulale.
Ibele lenkukhu
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Ibele lenkukhu
Enye yezona mveliso zokutya libele inkukhu, iqulethe inani elikhulu leprotein kunye namafutha amancinci kakhulu. Awunakho ukupheka isifuba, kodwa uyokwe, inyama isasandisa ipropathi efanelekileyo. Ke, sigqibe kwelokuba sitye isandwich yesithsaba kunye nesosi, sicinga kwaye sithathe indawo yesoseji kwinyama yenkukhu.
Amanqindi amanqindi
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Amanqindi amanqindi
Ubusuku bokutya bungaxhaswa ngamandongomane, banesondlo. Uya kudinga kancinci - iziqwenga ezi-5-10. Ngaphandle kwazo zonke izibonelelo zamantongomane, kufuneka wazi umlinganiso, kuba le yimveliso ephezulu kakhulu yekhalori. Zama ukutya amandongomane kwizahlulo ezincinci kwaye ngokuqinisekileyo akuyo yonke imihla.
Kashi.
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Kashi.
Ubuhle be-porridge kukuba inokubekwa isidlo sakusasa, ngesidlo sasemini kunye nesidlo sangokuhlwa, kodwa ayiyi kukwenzakalisa umzobo ukuba uza kuyipheka emanzini, ngaphandle kokongeza iswekile kunye ne-jam . Ukuba awukwazi ukutya "i-porridge perridge, yongeza kancinci ubusi kunye neziqhamo ezomileyo.
Isileri
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Isileri
Ayinguye wonke umntu "wokugaya" ukungcamla kunye nevumba elilalileyo, kodwa mhlawumbi yeyona mveliso idumileyo yokuphulukana nobunzima emhlabeni. I-Celery calorie-Iikhalori ezili-16 kwi-100 yeegram ezili-100. Iqinelwe nge-fiber eninzi, ke unegram yemveliso epheleleyo yemveliso epheleleyo. I-pirchack encinci yokuphulukana nobunzima: Sika i-celery eneziqwenga ezincinci kunye ne-fry ngongezwa ioyile yomnquma-esi sitya siza kuthuthuze iitapile, kodwa isibonelelo siseBelery sininzi ngakumbi.
Sushi
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Sushi
Inxalenye encinci yeRoll inokuba sisidlo sangokuhlwa esihle (kuphela kwi-filocalories ezingama-350). Ewe kunjalo, uSushi ayisiyo isitya esifanelekileyo, kodwa ukuba uthelekisa nesandwich efanayo, iirowu ziqulathe izihlandlo ezintlanu iikhalori ezintlanu. Nangona kunjalo, kukho into enye: Kuphela yimiqolo esandul 'i-welding kuphela engenabungozi ngokupheleleyo, kwaye ke kuya kufuneka upheke, kwaye akukho lula kakhulu.
Ubisi
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Ubisi
Ukuba uhlala uhleli kwizidlo, kunokwenzeka ukuba unikezele nge-calcium. Kule meko, ubisi luya kuza kuhlangula. Ukongeza kwi-calcium, ubisi qulethe inani lee-asidi ezibaluleke kakhulu emzimbeni-ngaphezulu kwe-20. Nangona kunjalo, ubisi akufuneki luthwale ngenxa yomxholo omkhulu we-lactose.