Ukulandela umhlaba neRussia kuqhubele phambili kulawulo lokuzilalala. Abantu abadala basebenza ngaphandle kwendlu, abantwana bafunda kwi-Intanethi, kubakhuluwa-ntshona, umnyango awuvumelekanga, ithamsanqa kukuba abanini bezilwanyana basekhaya banethamsanqa. Imeko yehlabathi liphela kwaye i-psyche yomntu wonke ingengaqhelekanga ukuba abazali kunye nootitshala babhale iinwele zabo kwaye bakhwaza ngoncedo, kukho amahlaya kwi-Intanethi ngesihloko ngoku, Izixeko ezibangela ukuba amaziko angenela amaziko ogonyamelo lwasekhaya. Ungasinda njani kwi-HAREARATIT ngaphandle kocalucalulo kwimpilo yengqondo neyasemzimbeni?
Yonke imihla isekhona
Kubonakala ngathi ukuba sihlala kwisakhelo. Ukuya ku bhe, ubomi bethu labhabha ladibana kaloliwe ngamandla, saba iinjongo ezincinane kunye jikelele, ukulungelelanisa inkqubo, phakathi evekini, ngeempela-veki, iiholide, iiholide. Ngequbuliso yonke into iye yayeka. Ewe, akukho mntu ulindeleyo "olo", kwaye sonke asilulo uxinzelelo nje, kodwa ngokungaqondi ngokupheleleyo xa "konke oku kuya kuphela." Kwaye siceba ubomi bethu kwaye sibekhona kweli xesha lekamva eliqaqambileyo. Kwaye okwangoku ufuna ukusinda ngandlela thile. Kodwa ayilunganga. Kwenzeka ntoni namhlanje nathi bubomi. Ubomi bodwa. Kwaye umsebenzi wakho kukuzalisa ngentsingiselo. Kwaye ukufundisa ukuba ayisiyiyo kuphela, kodwa namalungu eentsapho zabo. Yibani nemihlali yonke imihla, ukuqina okumnandi kunye nemicimbi emincinci. Yiza ngoMvulo, umzekelo, usuku lwezemidlalo, ngoLwesibini-ubuchule, ngoLwesithathu - i-cinema njalo njalo.
Khumbula ngemowudi
Ukuba yonke imihla ibingafaniyo yangaphambili, kukufanelekile ukumisela lo mhla. Zenzele wena kwaye unike ilungu ngalinye losapho ukuba enze usuku lwemini. Vumela kusasa ukuba uzinikele ekufundeni nasekusebenzeni, isidlo sasemini - ikhefu, lilandelwe yimenyu yesidlo sangokuhlwa okanye izicwangciso zangokuhlwa. Qiniseka ukuba uza kuthatha ixesha lokunyanga, ukufunda, ubuchule, okanye ulele nje kwisofa. Sukujika uvaliwe kwizifundo ezikwi-Intanethi: Kwimeko yoxinzelelo, umzimba uvelisa iCortisol, ethintela imbono yolwazi. Yenza kanye le nto unezinto ezinobutyebi.
Ugqirha wengqondo ye-Psychologist yeShanna Zatpkin
Shiya abantwana bodwa
Ngokucacileyo, kodwa ubomi bevaliwe yinqanaba elitsha lokuphuhlisa ubudlelwane bakho nabantwana. Yonke into eyayingafanelelwanga ihlehliselwe kwibhokisi ende, zonke iingxaki ziphuma ngaphandle. Iingxabano zenzeka ngokuchasene ne-backdrop yokufunda kwi-Intanethi, inkqubo yokucaphukisa bonke abathathi-nxaxheba. Ingcebiso yam kwezi zinto zibaluleke kakhulu. Bayeke abantwana mabafundile ukuba kuyintoni na. Ngoku ufuna ubudlelwane obunempilo kusapho nakwimithambo eyomeleleyo, hayi izikrelemnqa ngenxa yezifundo.
Yiza neshishini eliqhelekileyo losapho
Inokuba yibhodi yebhodi, iipuzzle, ubuchule (ungabhala intsapho okanye iskripthi se-movie, faka intetho) okanye iingxaki zasekhaya. Yenza uxoxe ukhetho lweshishini losapho kwikamva. Kwaye ukuba usapho lukhulu, lwahlulahlula amaqela, lukhuphisana, yenza iNgxowa-mali yeBhaso. Sukuyifumana imidlalo yemidlalo, kuba imeko ngokwayo ihleli ekhaya, inxibe imaski kunye neegloves, hlala kumgama wemitha enye kunye nesiqingatha-nayo iyabukhumbuza umdlalo.
Ziyekela kunye nexesha lekhaya kunye nendawo yakho
Ndiyavuma, iintsapho ezininzi eRussia zihlala kwiindonga ezine. Kwaye njengeeveki 'ezimbini "ngaphandle kokuba kungenzeka ukuba ungene esitratweni, yiya kwimovie-olu luvavanyo lwenyani. Ewe, mandithini ukuba luphawu olukhulu. Kodwa ukuba ubuncinci imizuzu eli-15 ukuya kwengama-20 ngosuku kufutshane negumbi lokuhlambela ngaphandle kwe-smartphone, ukhumbule, iya kuba lula. Ungalibali ukuhlonipha kwaye ukhuthaze umnqweno wekhaya ukuze uhlale uthule.
Kubalulekile ukunika iqabane kunye nabantwana ithuba lokwenza kunye nokusebenza ngaphandle kwendlu Unelungelo lokufuna ukukunika eli thuba kuwe. Ukuchitha iiseshoni zeSkype kunye nothetha-thethano nabantwana kunye nezilwanyana entloko kukwayimfuno, kodwa awuyilodwa - namhlanje andizukubiza, kukho ikhala kwimvelaphi yangasemva! Nangona kunjalo, umsebenzi wakho kukuvumelana ngexesha lokuba omnye kuni usebenza, kwaye omnye ubandakanyeka endlwini nakubantwana. Kwaye ucwangcise ishishini ngokusekwe kwisivumelwano.
I-Rearatine lixesha elihle lokunikela ingqalelo kwaye uxoxe ubudlelwane bakho neqabane.
Hlanganiseni ngento engathandekiyo, kodwa isigqibo. Ukuyenza imi, ukubeka abantwana ukuba balale, abadingi babone ezi ngxoxo. Zama rhoqo ngokuhlwa ukuze shwankathela usuku, phawula impumelelo kunye nokusilela, cinga into endifuna ukuyitshintsha. Khumbula ukuba ukuba kukho iingxaki kusapho lwakho, ziphawulwe ngefonti enkulu. Ukuba ubukwindlela esiya kuqhawulo-mtshato, indawo yokuhlala iyonke inokuba yinto enokuthatha isigqibo, ithontsi lokugqibela, kodwa hayi unobangela wokwahlukana. Ukuba i-quagves ivele kanye emhlabeni we-dibaent yendlela yokuhlala kwi-24/7, ke akufuneki uthathe amanyathelo anokukhumbula nawo. Zixelele: Xa "yonke into iza kuphela, siya kuthatha isigqibo sokugqibela."
Kwaye ngoku masiyixabise ngokunyaniseka imeko. Sonke singabantu abamiselweyo, abaninzi bahlala ngaphandle komsebenzi kunye nendlela yokuphila okanye ukuhlala ngomso. Kwaye akukho mntu waziyo ukuba kwaye yintoni "iya kuphela" kwaye iya kuphela ngokubanzi ukuba uqoqosho lwehlabathi luya kubuyiselwa. Iimfazwe, "ukudakumba okukhulu", "isibetho" kunye nolunye ubhubhane kwindawo yethu besazi ukuba yinxalenye yebali, kodwa ayiyonakaliswa. Siphila kwixesha elikhethekileyo. Kwaye olu lungamava angazange awotshiweyo. Kuba engazange ajongene nomntu onolwazi olunjalo lolwazi olungalawulekiyo. Vumela ukuba unexhala kunye nexhala. Yimbamba kunye nokuhlekisa. Le yindlela eqhelekileyo yokuphendula. Phila ngeli xesha njengoko iqala. Kwaye unyamekele amandla - baya kuzifuna.