Isityalo, sikhululekile, sigalela - elizweni kukho umsebenzi omninzi. Kwaye abaninzi basukela kusasa kude kube ngokuhlwa bachitha ixesha labo emaphandleni. Akumangalisi ukuba abaninzi, ngakumbi abalupheleyo, kukho iingxaki. Kwaye ukuba awuyilandeli imeko yakho okanye unganikezeli kwi-malaise, ungabi kude kwingxaki ye-hypertergereis.
Kukholelwa ukuba olona phawu luqhelekileyo lokuqalisa kwengxaki yintloko ebuhlungu. Ingahamba kunye ne-Nausea, isiyezi, ingxolo ezindlebeni kwaye igabha. Ezinye iimpawu eziphazamisayo zinokuba sisithuko esibandayo, imeko engenamsebenzi kunye nokubetha kwentliziyo ngokukhawuleza.
Abo baziyo ngeengxaki zabo ngoxinzelelo, kufuneka uphephe izinto ezinokuyandisa. Oko kukuthi, ukuzibhokoxa komzimba okrwada, iimeko zoxinzelelo, ukusetyenziswa kwexabiso elikhulu letyuwa kunye notywala.
Vladimir ribeonenho
I-Vladimir rabionegon, i-Cardiovascular utyan, ugqirha ophezulu
-Umyalelo we-hyperterdeele ukuba ulungiselele ixesha lehlobo, kuyimfuneko ukukhetha unyango olwaneleyo kwi-carapist yakhe okanye i-creaginologist yakhe. Kwaye ukuze ungazenzi imeko yabo kweli lizwe, okokuqala, kubalulekile ukuzama ukunamathela kumhlaba oqhelekileyo kunye nendlela yokuphila. Oko kukuthi, vuka uye kulala ngexesha lesiqhelo. Ungagqithi ukubhutywa ngokuqhelekileyo ngokwasemzimbeni. Zama ukungasebenzi ngexesha elishushu losuku, oko kukuthi, ukusuka kwi-12,00 ukuya kwi-16.00. Elangeni, qiniseka ukuba unxibe intloko. Sela amanzi acocekileyo.
I-hypertereter, njengamaxesha onke, iyacetyiswa ukuba inciphise ukusetyenziswa kwetyiwa kukutya. Kwaye, ewe, ukunciphisa ukusetyenziswa kweefatos zezilwanyana, ukutya kunye nokutya okunzima.
Okokuqala, umntu okhulileyo kufuneka abe ne-toometer kwi-cotnometer (izixhobo zokwenza uxinzelelo uxinzelelo lwegazi). Ukuba ngequbuliso unciphise uxinzelelo, okokuqala kufuneka ulale phantsi, kwaye imilenze inika indawo engaphantsi. Sela iglasi yeti emnandi. Kwimeko yokungasebenzi kwamanyathelo athathiweyo, kunjalo, kuyimfuneko ukuba bathandaze kagqirha.