Inombolo yokudibanisa 1
Yongeza ipepile emnyama kwinyama kwaye unokutya ngokukhuselekileyo ne-hamburger - oku akuyi kuchaphazela inani lakho. Kwangelo xesha, zombini iimveliso ziluncedo kakhulu - umthombo weproteyini yenyama, kwaye ipepile iphucula imetabolism, ilawula i-carbohydrate kwaye inamafutha.
Yongeza i-perchinka
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Inombolo ye-2.
Ubisi ngokudibeneyo kunye ne-turmeric inokutshintsha i-cocktail ye-protein egqityiweyo okanye iyogathi. Esi siselo sikwabizwa ngokuba yi-Golden Ubisi, "ubisi lwegolide".
Hlanganisa i-40 g ye-turmeric kunye ne-100 ml yamanzi, faka umlilo kwaye ubize umlilo kwaye ubilise ibilitha, unciphise ukufudumeza kwaye ubilise, ukuya kwimeko yomxube omdaka. Yongeza itispuni yemveliso efunyenwe kwiglasi yobisi obilisiweyo. I-paste egqityiweyo kufuneka igcinwe kwifriji.
Ubisi lweGolide
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Inyani yile yokuba kwi-1 tbsp. l. I-Turmeric iqulethe: 26% yemilinganiselo yemihla ngemihla ye-manganese, i-16% yereyithi yemihla ngemihla ye-iron, inamafutha e-omega-3 ne-Omega-6, i-Omega-6, i-Omega-6, iVitamis B6 inciphisa uxinzelelo kunye noxinzelelo lwe-oxidage , ukuphucula imvakalelo ye-insulin. Iimveliso zobisi zinceda ukuphulukana neekhilogres ezongezelelweyo.
Inombolo ye-3.
Njengoko izazinzulu zikhutshiwe, amaqanda athosiweyo kwisidlo sakusasa, inika i-satine i-sating kwaye inceda ukutya iikhalori ezincinci ngosuku nge-18%. Kwaye ukuba wongeza ipepile emnandi kuyo, emva koko uye waqala ukunciphisa umzimba, ukongeza, le mifuno iqulethe i-213% yenqanaba lemihla ngemihla leVitamin C.
Ipepile emnandi idala imimangaliso kunye nomfanekiso, kwaye amaqanda anika intliziyo
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Inombolo ye-4.
Isiqingatha sediliya yediliya ngaphambi kokuba izidlo zinceda ukunciphisa ubunzima. Kwiqela labantu abasebenzisa iglasi yejusi yediliya okanye isiqingatha sediliya yediliya, ukunciphisa umzimba zibalelwa malunga ne-1.5-1.6 kg kwiiveki ezili-12. Indibaniselwano elungileyo yale ntambo-intlanzi. Ayizukunikanga kuphela i-peritamins eyimfuneko ye-vitam yeqela B, kodwa neproteni.
Intlanzi kunye neTitrus-indiba enkulu
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Inombolo yesi-5.
Ukujonga ukutya, kunzima kakhulu ukuyikhanyeza kwiidessert - kwaye ungayi-tya itshokholethi ekrakra. Iigram zayo ezili-100 ziqulathe ireyithi yemihla ngemihla yokusetyenziswa: iprotein - i-16%; intsimbi - i-66%; IManganese - 97%; Ubhedu - 88%; I-zinc - iipesenti ezingama-22; I-magnesium - i-57%; I-Omega-3 ne-Omega-6; Ivithamin b6 - 2%; B12 - 5%; Ivithamini K - 9%; I-Riboflavin - 5%.
Njani ngaphandle kwetshokholethi?
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Kwaye ukuba uyongeza ipepile ebomvu kwitshokholethi, equlethe i-caphabolism, iMetabolism iya kukhawulezisa, iikhalori ezininzi ziya kutshisa, kwaye imvakalelo yokuba i-satine iyokuhlala ixesha elide.