I-Vladimir rabionegon, ugqirha wecandelo eliphezulu, ugqirha wentliziyo yentliziyo, eFlebog:
-Ngaba kukho umxholo "njenge" uqoqosho syndrome ". Eli binzana lisebenza rhoqo ngokunxulumene nabantu abahamba imigama emide ngenqwelomoya okanye ngebhasi. Ukuqonda eyona ngxaki, kubalulekile ukwazi ukuba igazi lisuselwa kwimithambo yemilenze kwindlela yentliziyo, kubandakanya ukunciphisa izihlunu ze-oscracol.
Vladimir ribeonenho
Ngexesha lomntu ohlala ixesha elide kwibala eliphantsi kwindawo encinci, xa imisipha yemilenze ayisebenzi, ngenxa yokuthoba ireyithi yenkcitho yegazi, inkqubo yegazi ingenziwa Ngokusekwa kwe-clots yegazi kwi-velvet yemithambo. Oko Isoyikisayo- isenokuba yaziwa kuye wonke umntu. Egqibile ukuhamba kwakhe, umntu waphakama endaweni yakhe, ukuba ke ithulu liqatha lithe lalikhupha, lalikhupha. Umzekelo, kumthambo otyhafileyo. Iziphumo zokuba zenzele nto. Ke ngoko, ukuba uhambo alupheli ngaphambi kwexesha, yimfuneko:
— Ukusela imihla ngemihla kwi-1.5-2 iilitha zamanzi Ngakumbi xa usenza iindiza ezinde okanye ukuhamba (ukuba akukho zithintelo, umzekelo, izifo zezintso). Ngokutyisa ukubila ngexesha elishushu, le ncwadi, ngokwemvelo, kufuneka inyuswe. Oku kuyakuphepha ukuqaqamba kwegazi ngokusekwa kwetroms elandelayo kwi-lumen yemithambo.
-Yimfuneko endleleni nxiba i-nitwere yoxinzelelo . Uninzi lwezilo zihlala zingumbalo olukhethekileyo, inqanaba lokuphambanisa elinokukunceda ukhethe i-phlevologist.
-Ukuba uyayifuna ngaphezulu kokunyuka ukusuka kwindawo yakho kwaye uhambe phakathi kwemiqolo. Okanye okungenani wenze iintlobo ezahlukeneyo zokuhamba emanyathelweni, ukunciphisa izihlunu zethole kwaye ngaloo ndlela ndinceda inkqubela yegazi kwicala lentliziyo. Le mithambo kufuneka yenziwe kube kanye ngeyure kwinani lamashumi amathathu. Ukuba kukho ithuba, ngcono ngexesha lohambo, imilenze inika isikhundla esiphakamileyo ukuze igazi lemilenze inyanzelwa phantsi kwesenzo sobugqwetha, kwaye sasuswa ngokukhululekileyo entliziyweni.
Iya kunceda ukunciphisa umngcipheko wokufaka igazi kunye negazi legazi Ukwamkelwa kwe-Acetylslicylicliclicliclic (Ukuba akukho ziphakamiso, umzekelo, izifo ze-gestrointenal).
Kunjalo nje ...
Ngomhla wendiza kungcono ukwala kuphela ukusetyenziswa kotywala, kodwa nakwiti kunye nekofu. Kwilixa lendiza, umzimba uphulukana neegram ezimbini zamanzi, ngenxa yoko ungalibali ukuba ungaseli amanzi, kodwa usebenzise ubuso kunye ne-cream yokuphepha ukomisa ulusu.