Kwiminyaka yobutsha, usenokuba uvile ngabantu abadala ukuba neentlobano zesini nomntu uya kukhuseleka kuphela xa ufumana isatifikethi esivela kuye malunga nokungabikho kwesifo? Oogqirha bayaphikisa ukuba le iyinyani kuphela: IWebhusayithi yePortal yePortal ibhala ukuba ikhuselekile kunenyanga ezintandathu idlulise kuvavanyo kwaye idlulise uvavanyo oluphindiweyo. Ngamanye amaxesha, amagqirha acebisa ukuba asebenzise iindlela zokuthintela ukukhumbula, kodwa ayingabo bonke. Ithetha malunga nemithetho eqhelekileyo yokhuseleko.
Ungalibali ngeekhondom
Ngaphambi kokuqala kokwabelana ngesondo, nokuba unomdla omnye komnye, awungekhe ulibale ukunxiba ikhondomu. Uninzi luhlala luphuma kwi-latex, kodwa kwezi zixhobo, abanye abantu bavela i-allergies-khetha umntu ekufanele. Asinguye wonke umntu owaziyo ukuba kukho iikhondom zabasetyhini- ungazifumana kwiivenkile ezikhethekileyo. Nangona iikhondom azinikeli intanga yesiqinisekiso sokukhuselwa, isazama ukuba ngokupheleleyo, xa kuthelekiswa nezinye iindlela zokukhuselwa kwezifo kunye nokukhulelwa okungafunekiyo. Ngexesha lokwabelana ngesondo ngomlomo, unokunxiba iikhondomu kunye neqabane- xa uqhagamshelane ne-membrane ye-mucous ngebhakteria nakwiintsholongwane, zinikwe ngendlela efanayo. Sukuzisola ngemali kwaye utshintshe ikhondom, ukuba uyangena kwi-tsonations ukuya kwi-ortional swit-Health kuyabiza kakhulu.
Soloko ugcina iikhondom ezininzi kwibhegi yesandla
Ifoto: HARTAHH.USPUS.com.
Sukusebenzisa iitawuli zabanye abantu
Akunakwenzeka ukuba uzuze ngokusetyenziswa kwetawuli yomnye umntu, kodwa ukufumana intsholongwane ye-herpes ingaba lula. Ithawula emanzi-iphakathi ethandekayo ye-bacteria yokufuya. Sukusebenzisa i-towel efanayo kunye netawuli yomzimba, ilumkele ijeli kwishawa, hayi amanzi - le mithetho isisiseko yecocekileyo iqhelene, ngelishwa, ayinguye wonke umntu. Thatha ishawari ohlamba icebiso ngengcebiso ngaphambi nasemva kokwabelana ngesondo ukuhlamba i-microflora yomnye umntu emzimbeni wakhe. Nokuba akwenzeki, umzimba wakho unokusabela ngokungalindelekanga kwintsholongwane engaqhelekanga, ngenxa yoko, umzekelo, amantombazana anokunyusa i-cystitis ye-poststitis.
Yenza ugonyo olufanelekileyo
Yiza kwi-gynecologist yakho okanye i-urogist icebiso. Uya kukuxelela ukuba unezityholo zokugonya ukusuka kwi-hepatitis kwi-HPV. Ngale ndlela, ungazikhusela kwizinto ezininzi ezingathandekiyo ezifuna unyango, kwaye nokuba zizifo eziyingozi-umhlaza wenene umhlaza, osisiphumo sokucaphuka kwe-HPV. Sidla ngokuphumelela uvavanyo lobukho be-STD, nokuba uneqabane elisisigxina- kwimiba yezokhuseleko kuphela ukuze azithembe kwaye uGqr ..
Nxibelelana nodokotela malunga nemfuno yokugonya
Ifoto: HARTAHH.USPUS.com.
Ukwala isini kwi-Drunk
Utywala kwaye, okubi ngakumbi, izinto ezingavumelekanga zinciphisa amandla akho okulawula imeko. Okubi nangakumbi, ukuba unxila kunye neqabane kwangaxeshanye-akumangalisi ukuba ukhumbule umzuzu xa usiya kwisondo kwaye wabona ukuba balibele ukunxiba ikhondomu. Ngeli xesha, inqanaba lokudluliselwa koogqirha basentsholongwane alifakwanga. Kubantu abanogonyo, amantombazana ngexesha lokuya esikhathini kunye nezinye iimeko, intsholongwane inokwenza into enomzimba kwaye ikhawuleze into yokuphendula emzimbeni. Kwaye isiphumo, njengoko uyazi, sizakubona ngaphezulu kweeveki ezimbini kamva.