Masithi kulungile: hayi eyona mvakalelo imnandi. Nangona kunjalo, ngokungaqhelekanga ngokwaneleyo, inokulungiswa. Emva kwayo yonke loo nto, isizungu asisiyo isigwebo, ungasebenza naye, njengaye nawuphi na omnye ilizwe. Akumangalisi ukuba ithathwa njengenye yeyona mibuzo ithandwayo kwiinjini zokukhangela kwi-Intanethi nakwiindawo ezikhoyo phakathi kweengcali zengqondo, kuba, ngokweenkcukacha-manani, phantse wonke umntu wafumana ubulongo kube kanye ebomini bakhe.
Abantu abaninzi boyika ukuba lilolo. Kodwa kuya kufuneka uqonde ngokucacileyo: Umntu usoyika ukuhlala yedwa, kuba engenazizathu zokuba-okanye olu loyiko lubekwe ngaphandle? Rhoqo abantu abasondeleyo, abahlobo, iNkcubeko yeNkcubeko enkulu kuthi umnqweno wokuphepha ukuba lithemba ngandlela zonke, nokuba ezi ndlela azilungelanga thina.
Kwaye i-extoets kunye nentshukumo idinga ixesha
Ifoto: Pixabay.com/ru.
Iingcali zengqondo ezisebenza kule ngxaki zive ukufunyanwa kwegama elinje: "Akunzima kum ukunxibelelana, kodwa ndidinga ixesha lokubuyisela imikhosi yasekhaya." Ngokuqinisekileyo uyazi malunga neentlobo ezahlukeneyo zengqondo, ezizezi, kwi-extoets kunye nentshukumo. Uninzi lwabantu ngempazamo lukholelwa ngempazamo ukuba iyokuqala ihlala inobuhlobo, kwaye eyesibini, intshumayelo, ihlala iphoswa kwiikona. Oku kuvalwa ngokungachanekanga. Umahluko phakathi kwezi ntlobo kukwindlela abavelisa amandla. Ukuzibandakanya kukufumana ukunxibelelana nabanye, ngoko ke bahlala bengazi ukuba baninzi abaya kuhamba nabo bathethe. Intshumayelo, ngokuchaseneyo, ivelise amandla ngokwawo - kuthetha ukuba bafuna ixesha kuphela kunye nabo, kungenjalo baya kuphuma.
Kwaye ngoku kulo mzuzu yeyona nto ibaluleke kakhulu: Bobabini nge-extoets, kunye neentshukumo zifuna ukuhlala zedwa, ukuze kungabi somelele ngakumbi ukukhuphela i-psyche.
Ayinamsebenzi ukuba uziva lololo ukuba ulilolo, kufuneka usebenze le ngxaki nge-psychologist, kodwa kuqala zama ukuyifumana, kwaye siya kukunika iingcebiso.
Nceda abo bayifunayo
Ukuba izalamane zakho okanye abahlobo bacela ukuhlala nomntwana, kutheni kungenjalo? Vumela ukubanceda kwiiyure ezimbalwa ukuba zeyedwa. Ngokuphathelele umbono wexesha elide, unokuba livolontiya kumbutho osazisayo okanye uncede osweleyo - le yindlela entle yokuphazamisa nokuziva ngathi luluntu olululo.
Thatha inxaxheba kwiziganeko ezidibeneyo
Ifoto: Pixabay.com/ru.
Unganxibelelana njani ngakumbi
Ungavumi imibhalo yoogxa kunye nabahlobo, ubekho kwimicimbi yeshishini. ETuturicuricular / iyure kamva, faka iikhosi ezahlukeneyo okanye imisebenzi enokubangela umdla kuwe.
Ukulala ngakumbi
Ukungabikho kokulala yinto embi. Ungomnye wezinto eziphambili zokulolo. Emva kwemini, uhlala ufuna ukulala, ngenxa yale nto awungekhe ugxile kwizinto ezibalulekileyo, kwaye kungokwemvelo ukunxibelelana nzima ukunxibelelana.
Kwenziwe ntoni? Okokuqala, emva kokuhlehlisa bonke i-GADDAS ngaphandle ubuncinci imizuzu engama-20 ngaphambi kokulala. Chitha eli xesha uyithandayo. Kwiintsuku ezimbalwa kamva uya kuqaphela indlela oziva ngayo ukuba ulale ukuze ulele ibe nye nangolo xesha.
Vula yonke into entsha
Ifoto: Pixabay.com/ru.
Vula yonke into entsha
Xa sinxibelelana kancinane, yibani lusizi kwaye uncwina. Abantu bafunda kwangoko. Yiba lula kwaye uzame ukuvula umhlaba, emva koko awuyi kubona indlela umntu omtsha eza kungena ngayo ubomi bakho.
Musa ukukopela
Le yeyona mpazamo ixhaphakileyo xa umntu eqala "ngenqanawa" ngemiba ebalaseleyo evela kudidi "Yintoni engalunganga kum?", "Kutheni ndingafani ngayo yonke into?". Ulibale. Ukususela ngoku, imibuzo yakho kufuneka ivakale ngolu hlobo: "Ndiyikhumbula kanye ebomini kwaye ndingayilungisa njani?" 'Yabona, isigqibo asizukuzilinda ixesha elide. Le ndlela iya kunceda ukumisela ukuba yintoni kanye kanye osweleyo ngalo mzuzu: Mhlawumbi ufuna ukungena kubudlelwane? Okanye ujoyine iqela? Zibuze.