Zonke zaziwa ngumntu wonke: Yitya ilamuni ene-haugh, iziqhamo iqulethe ivithamini ye-vitamin c kunye ne-enit. Sonke sivile malunga nepropathi eluncedo yale cirrus. Nangona kunjalo, uninzi lwabantu abangenakuphambukayo eSomandela, umzekelo, izifo zesibindi, ekucingeleni ukuba bahambe kwaye bazame nesithambile seli faithu, bakhala. Yonke into kwi-acid, ethi, ngendlela, iyingozi kakhulu. Kwenziwe ntoni? Indlela elula yokuthatha yonke into oyifunayo kwi-lemon, ngenxa yoxinzelelo kunye nobungakanani-bongeza ijusi yayo emanzini. Apha unokutshintsha kunye nokungcamla kunye ne-acidity.
Amanzi-Izibonelelo kuphela
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Iresiphi yam: Isangqa esincinci, esibonakalayo kwiigram ezingama-200 zamanzi abilayo, kodwa intombi ibeka isiqwenga somzimba kwisitya semilili ye-150 yeemililili. Konke kuxhomekeke kwiimpawu zomntu kunye nombumbi. Ukufumana isiselo esingcono, yithabathe ekuseni, xa uvukile, kwisisu esingenanto. Ndicebisa ukuba ndizame, uyakuqonda zonke izizathu ezihlanu zokwenza.
Unobangela №1. Ukomeleza impilo
Izinto eziluncedo ezikwele-lemon zomelezwe kakhulu ngamasikhumbuzo abantu. Ukongeza kwiVitamin C, isiqhamo se-potassium siqulethe emazinyweni. Le nto iyimfuneko yokusebenza kwenkqubo egudileyo yentliziyo yentliziyo kunye nenkqubo ye-nevaus, inoxinzelelo lwegazi elizinzileyo, liphucula ingqondo.
I-lemon iqulathe kuphela i-vitamin c
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Unobangela # 2. I-acidity acidity
Yeyiphi ilamuni? Ngokuchanekileyo, imuncu, kodwa i-acid yayo ayichaphazeli ibhalansi ye-acid-alkaline yomzimba. I-PH ihlala iqhelekile, nkqu nangokuchasene noko, ukusetyenziswa kwamanzi nge-lemon kunegalelo ekuziseni izikhombisi ozifunayo.
Emva kweentsuku ezimbalwa uya kuziva ngcono
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Ukubamba inombolo 3. Ukuhla ukusinda
Sebenzisa amanzi ngelamuni kwisisu esingenanto, uya kufudumala ukunciphisa umzimba ngokukhawuleza. Okokuqala, iglasi yamanzi esele inika imvakalelo yokuba i-sander, kunye nejusi yelamuni ichithwe kuyo igcwalisa umzimba ngazo zonke iivithamini ezifunekayo kunye nezomkhondo-ungayenza ngaphandle kwesidlo sakusasa. Okwesibini, nokuba ulandela umgaqo: "Yitya isidlo sakusasa, kwaye isidlo sangokuhlwa usinika utshaba," esi siselo sentsasa asizukuvumela ukuba uhambe. Iqulethe i-pectun, enyanisa indlala yendlala.
Ulusu luya kuthi: Enkosi
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Unobangela №4. Ulusu oluhle
Yimpembelelo yemithayo oya kubona ebusweni bakho, emva kweeveki ezininzi zokusebenzisa amanzi ngelamuni kusasa. Le ritrus inegalelo ekucocekeni kwendalo kolusu kungcoliseko. Imililo emincinci kunye namabala eminyaka aya kudluliselwa, zombini ii-pigment kunye nemilambo eseleyo. Ngendlela, kum ibhonasi ebalulekileyo - i-freckles iyakhanya. Phakathi kwezinye izinto, ijusi yelamuna icoca igazi, kwaye ngenxa yoko ulusu.
Ukuvelisa imikhwa, ufuna iintsuku ezingama-21
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Ibangele inombolo 5. Chokhola
Ekuseni iglasi yamanzi nge-lemon inceda ukuvuka kwaye ihambe ngcono kunayiphi na iti okanye ikofu. Isibonelelo kuphela kwesi siselo sininzi. Ngokuqinisekileyo awuzukrokrela kwi-caffeine, izintso aziyi kusebenza kwi-abral, kodwa kwimo yesiqhelo, kwaye akukho mthwalo entliziyweni.