Kwimenzi yale mihla, inqanaba lengxolo ngonyaka linyuswa malunga ne-1 db. EMoscow, indawo ye-acoustic isasazwa ngama-30% yendawo yeSixeko, kwaye inqanaba lengxolo ligqitha kulawulo oluphezulu (kwinqanaba elifanelekileyo) nge-20-30 DB.
Ingxolo kufutshane neendlela ze-moscow zifikelela kwi-80-90. Ukongeza, amashishini anemizi-mveliso asetyenziswa yimithombo yengxolo yedolophu, phakathi kwendawo yokufakelwa kwamandla (100-110 db), izikhululo ze-cessorsion (i-100 db), njlsuljeal (njl), njl. Njl. ilahleko okanye ukuvuvukala kwemizi-mveliso ye-nerve.
Ngeziphumo zengxolo enkulu yengxolo ephezulu, i-rumsor ihla emva kweminyaka emi-1 ukuya kwesi-4, iphakathi kweminyaka emi-5 ukuya kweli-10. Umzekelo, ukuhlala uhlala rhoqo kwiindawo ezinenqanaba lengxolo eli-85-90 DB (le, sizikhumbula kufutshane ne-Ofisi yeMetropolitan) kukhokelela ekunciphiseni ngokuthe ngcembe kwiimvakalelo zokuva, ngokuyintloko. Ixesha elide, umntu ukhalaza malunga ne-Malaise: Intloko ebuhlungu, isiyezi, isicaphucaphu, inqanaba lengxolo linokubangela ukuphazamiseka kwentliziyo, i-verstigular yengxolo, isifo esibonakalayo okanye isifo esibonakalayo ...
"I-White" uDeslel
Kodwa abaninzi ababanga nakukrokrela ukuba baphantsi kwengxolo. Kuba akukho ngxolo iyingozi ngakumbi kunolungeleleneyo, okanye, uvakalisa ulwimi lweengcali, "mhlophe". Ukuba uqhelene ne-buzz yendlela ephezulu engaphandle kwefestile, oko akuthethi ukuba akukho sisongelo kwimpilo yakho. Kakhulu. Ngapha koko, ukuba uyakuvusa ebusuku, banxiba kwaye bayalibala. Kodwa xa umntu engasabelanga kwingxolo engapheliyo, ukucaphuka ngokwazisa kwinqanaba eliphantsi
Abantu bawela kwiqela lomngcipheko, iifestile zendlela ezihamba ngemoto okanye ukuhlala ecaleni kukaloliwe, kunye neenqwelomoya, kunye nabadla umhlala-phantsi. Ithiyori, i-Noonom ye-Noinom emhlophe emhlophe. Nangona kunjalo, ngokutsho kwe-psychotherapists, nkqu rhoqo amanzi anokuchitha amanzi anokuvuselela izifo ezinzulu. Iziphumo eziyingozi zengxolo ye-monotonous iqala malunga ne-40 (!) Imizuzu. Ngenxa yoko, ukudinwa okungapheliyo, intloko, i-insomnia, uxinzelelo lunokukhula ...
Molo, uyandiva?
Kanye njengokuba ingxolo ngunobangela wokungaphuhli zoncwadi kunye nokuphazamiseka kwezinto kudla ngokubangelwa kungekuphela nje ngengxolo. Oogqirha baqaqambisa ezinye izinto ezisengozini zokuphuhliswa kwelahleko yokuva. Umzekelo, ukusetyenziswa kweefowuni zentloko kunye neefowuni ze-intraphic (kule meko, i-oscilting yesandi ayiyo "indlebe ityhilwe" indlebe engaphandle, ekhokelela kwiinguqu ezisebenzayo). Enye into yomngcipheko sisiphumo se-elektromagnetic radiation (AM). I-Amy ihamba nomsebenzi wazo zonke izixhobo ze-elektroniki, kodwa iifowuni eziphathwayo zinefuthe elibi kwiqonga.
Ukuhluthwa kunokubangelwa kukutshintsha kobume besondlo. Umzekelo, ukuba umntu uhlala ekutyeni kwecarbohydrate, kunokukhokelela kutshintsho kwiinqanawa ezincinci, ezinokuthi, zikhokelele ekuthathweni kwesondlo kwisondlo sesondlo sesondlo senzala.
Ukongeza, kunyanzelekile ukuba uthathele ingqalelo ukuba emzimbeni wethu yonke into idityanisiwe. Kwaye ukuba umthwalo wonyuka, umzekelo, kumbono, umthwalo kwaye ukuva ii-receptors ziyakhula ngokuzenzekelayo. Oku kuyenzeka xa usebenza kwikhompyuter-amehlo ngokuthumela ngokutsha, kwaye kwangaxeshanye, iindlebe zihamba ngengqondo "zambini".
Gcina iindlebe zakho
Iingcali ziyacetyiswa ukuba zithintele ukulahleka kokuva kunye nokuziva zisithululelo ukuphepha izinto zokuhlala ezomeleleyo, zisebenzise i-ensegugs kwaye zihlola iindlebe zokuhlala zisinda kwimvakalelo yokwamkelwa, ekuchazeni unyango.
Ngo-Matshi eMoscow kwi-VVC kwi-Pavilion Nombolo 5, i-Leagi yezeMpilo, eyeh i-CardiohhuruurhurhurhurhururhurhurhurGul, ivule elinye indawo yokwamkela uluntu kubantu abanokuzithoba. Ngexesha lokubonisana, ugqirha ongugqirha uza kuqhuba uvavanyo lokuphicotho-mali ngoncedo lwesixhobo esikhethekileyo - i-aualmiometer ukufumanisa iimpawu zendlebe yezigulana, kwaye ziya kunika iingcebiso ezifanelekileyo. Amanqaku e-league onokuthi ukubonisana kuya kuba luncedo kubo kuphela kubantu abanokuziva nzima, kodwa nabo bakwiqela elinobungozi. Iingcali zizothusayo ziphawulwe ukuba abantu baphendukela koogqirha bafika kade. Igumbi lokwamkela isebenza yonke imihla ukusuka kwi-10.00 ukuya kwi-18,00 ngaphandle kwekhefu kwaye ngaphandle kwemihla. Ungazifumana iinkcukacha ngokufowunela +7 (495) 640-60-60-99. Amaxwebhu kunye nokurekhoda kwangaphambili akufuneki.