-Unomdla kwi-yoga yaseIndiya, yona, njengoko ndiyayiqonda, yonke into isempilweni yomzimba okanye ukonwaba komoya?
-Impilo, kubandakanya, kunjalo. Kwaye le sele inokwenzeka, ngaphandle kokuba ndingakwazi. Ndide ndenze abahlobo kwaye nezemidlalo kunye nezemidlalo. Ngexesha elinye ndenze i-yoga eninzi, ndiye ndaye ndakhathala ngandlela ithile. Ndandikuthanda ukuqina, kwaye ngoku ndibuyela kwi-yoga ngasemva. Umzimba kufuneka uhla ngokwahlukileyo. Imithwalo eyahlukeneyo ipholile kakhulu. Oku kunika okongezelelekileyo. Ukuba usacamngca, zama ukuphefumla ngokuchanekileyo, ke ikwanika nengqondo epholileyo evumela ukuba uvule intliziyo. Njengoko amaBuddhists esithi, kwimo yengqondo ethobayo, uyayiva into efuna ukuyithetha intliziyo yakho. Ndiyithanda kakhulu eli binzana. Ewe kunjalo, kunzima kakhulu ukuyenza kwi-fussy yethu ye-gussy, kodwa iyasebenza. Ngamanye amaxesha ngenxa ye-chass awuboni ezinye izinto eziyimfuneko ozifunayo. Kodwa kufanelekile ukuyicofa ingqondo, zama ukuhlawula iinkanuko zakho, uqonde kwangoko ukuba uninzi lwento endiyifunayo, awuzifuni konke konke. Yima kwisiqingatha somzuzu kwaye uyakuqonda oku kungekho sizathu sibalulekileyo ngendlela okanye enye, esandula ukutsha nje oko kubonakala ngathi yeyona nto iphambili. I-yoga inegalelo koku. Ingaphuhliswa ngokungafanelekanga. Ukuguquguquka komzimba kunye nokuguquguquka kwengqondo, njengoko i-yoga itsho. Lena Yinyaniso. Iyasebenza. Ewe, umkhwa olungileyo osoloko uluncedo, ndiyayithanda lega.
-Uyayenza yonke imihla?
-Ngoku ndinethuba lokwenza yonke imihla. (Ukuhleka.) Kwenzeka ukuba kabini ngemini kuyavela: Uqeqesho, hamba, yeyoga. Le yindibaniselwano ebizwa ngokuba yindibaniselwano. Ndihlala ndikwi-crepes yezihlunu, ixesha elide andizange ndive le nto, kwaye zonke kuba ndenza into ngalo lonke ixesha, ndiyayenza.
-Uthetha ukuba kunyanzelekile ukuba uchithe ijusi yaseTshayina ekuseni. Yantoni?
"Kukho into enjalo, kodwa ngoku ilungiselele ikhefu, i-celery idiniwe, nangona iluncedo kakhulu, icoca isibindi, iphucula imetabolism. Kodwa andiseli ngoku. Emva koko qala kwakhona. Ndinayo ngale ndlela-ndiphulaphula umzimba wam. Andikwazi kuzikhathaza. Umntu othile usela amanzi ngelamuni, kwaye andinawo amandla ngelamuni. Ijusi zihlala zilungile. Into ephambili ayisiqhamo kwaye ayikho kwizixa ezikhulu. I-celery ngale ndlela iluhlobo olungenabungozi. Akamnandi, akamuncu, akaphilanga. (Uhleka.) Kwaye ukuba sisibele esihle, ngoko simnandi.
- Ngokubanzi, ukwi-buddhist ukuba uze kuyo yonke into, zama ukungakhathali ...
-Ndizabalazela oku. I-Buddhists ithetha ngokuchanekileyo-golide. Le yeyona ndlela ilungileyo - ndingayi kuwa ngokugqithileyo. Ndikhe ndazama zombini imifuno kunye nezityalo ezifunekileyo, zonke iintlobo zezinye izinto. Kwaye ndaqonda ukuba akukho nto ilunge ngakumbi kunelo Golden phakathi. Ke ngoko, amaxesha ngamaxesha lenza iintlobo ezithile, ezinye izinto zokuhambisa izinto ukuze zicoceke. Ndinethuba xa ndingakwazi ukuhlala ngaphandle kwekofu, kwabonakala kum. Wasela iikomityi ezintathu okanye ezine. Kwaye ngandlela ithile wayecinga ukuba andikathandi lo mkhwa. Anditsho ukuba ndilungile kuye, hayi, kodwa ngoku andiselikofu kwaphela. Ndalibala ngandlela thile. Isaziso kuphela-oh, ikofu, ivumba elimnandi, kodwa andifuni kusela. Yawa-kwaye intle, akukho kuxhomekeko.
-Usebenzisa izithuthi zokukhawuleza, ihamba njani nawe?
-Ndihlala ndihlala ndibuyela kuye. Kwaye andiceleli mntu ukuba akwenze yonke imihla. Emva koko, inyulu ngokukodwa. Ndiyithanda kakhulu, iMetabolism ipholile, ingakumbi xa uphantse ngaphandle kwesidlo sakusasa. Kulula kum kunokuba isidlo sangokuhlwa. Kwaye hayi kuphela ndiyayithanda ngakumbi. Ndiyiqaphele le nto ekuphondweni kwabantu abaninzi. Lena Yinyaniso. Une-bruple. Kuxhomekeka ekubeni uvukile kangakanani. Kwaye iyasebenza. Kwaye ekuseni ndingayenza into. Ndiqaphele: Ukuba kwasekuqaleni kokuba nesidlo sakusasa, uhlobo oluthile lweteyiphu lwaqhuma ngokukhawuleza. Ngakumbi ukuba kwi-porridge yasebusika itya. Kwaye ke ndenza into, amanye amakhaya akhonza, ndenza umsebenzi omncinci, ndingalungisa into, ukubala, bhala, jolisa. (Uhleka.) Kwaye emva koko uzolile. Ndithetha ngendlala yokuphumla, kodwa yabizwa ngokwahlukileyo, ndafunda xa ndifunda xa ndifunda ngobomi bengonyama iTellstoy. Ekuseni wasela ikomityi yekofu kwaye waya emsebenzini kwintsimi ngaphambi kwesidlo sasemini. Ke bendingenakuthetha ngokutya okunjalo, kodwa ndacinga: hayi indlela endinomdla ngayo. Omnye ugqirha wandixelela ukuba ngandlel 'ithile ifumene amanqaku amaninzi, ishumi ongezelelweyo kilos, ndifunda malunga nesondlo sengonyama uTolstoy, ndaye ndagqiba kwelokuba ndizame ... kwaye ndilahlekelwe ziikhilogrem ezili-12. Uhlobo lwayo yindlala yokuphumla, kuphela malunga nezinto ezinjalo zaziwa ixesha elide. Ndiyaphinda, ngokwam ngokwam kwaye abantu abaninzi abanzima isidlo sangokuhlwa. Ke iyasebenza, kodwa akuyomfuneko ukubandakanyeka. Ayilungelanga wonke umntu. Kufuneka ukuba, ukuba, umzekelo, ugqithe kwiikhalori ku-Eva kwaye kufuneka aphulukane kakhulu.
- Yintoni enye ekutyeni kwakho entloko, ukuze igcine inani kunye nomzimba njengento ephindiweyo, unjani?
-Imidlalo enyanzelekileyo. Kwaye kuya kufuneka ubukele okutyayo, okanye, nokuba utya malini. Emva kwayo yonke loo nto, unokufumana nantoni na. Nditsho nekomityi encinci, kodwa incinci kuphela! Ngoku nditya kabini ngemini, kuba lonke ixesha ekhaya. Kukho umzuzwana, lonke ixesha litsala into ukuba iphumelele. Kwaye nge-11: 00 isidlo sakusasa, kwaye ngentsimbi ye-17: 00 ndilungiselela isidlo sangokuhlwa. Kum ngoku yindlela efanelekileyo. Andiziva ndilambe, kwaye ndiyakwazi ukuqeqesha, yenza, kuba ndiziva ndilungile emzimbeni. Kwikhefu, ndisela iti. Ngoku ndinayo herbhali. Kwaye ndiyaqonda ukuba ndikwimo. Baninzi abantu abakhalaza ngoku, babhala kwinethiwekhi yongeza ezimbini kwiikhilombini, ezimbini, ezintandathu. Kuyimfuneko ukuqonda ngokucacileyo: eyona nto iphambili ayiyonto ininzi. Ungasitya ipasta, kodwa ukuba nje kancinci. Ngoku iyinto yefashoni yokwala i-glutien nayo yonke enye into. Kodwa oku kukuba kukho uhlobo oluthile lwezifo, ii-allergies, kukho umzuzu onzima, onzulu. Ke ewe, kwaye ke andiyiboni ingongoma. Andinguye ugqirha, kunjalo, kodwa ndingatsho ukuba andiboni mahluko phakathi kokuba nditya isonka sengqolowa okanye i-buckwheat. Mna, ndiza kuyivula imfihlo, andithandi i-buckwheat. Kwaye inqabile kakhulu. Ngokubanzi, yonke into ifanele ibe ngumlinganiselo, igolide. (Uhleka.)