Ngenxa yesingqisho sobomi ebomini bomdala, kukho ixesha elincinci lokulala. Kwaye akumangalisi ukuba: Ngemini, umntu kufuneka eze kufezekisa izixa zemicimbi enkulu, ngoko kuya kufuneka wenze into. Uninzi lwabantu lubingelela ukulala.
Umntu kufuneka azaliswe ukuba alondoloze ixesha elide. Ngaphandle koko, inkumbulo iqala ukukhulisa, kwaye uxinzelelo luye lwanda kakhulu.
Kwaye ubuyazi loo nto Kudala siba, ixesha elincinci kufuneka ulale ? Nantsi inani eliqikelelweyo leeyure ezifunekayo kwiholide epheleleyo yomzimba:
Abantwana abasandula ukuzalwa: iiyure ezili-15.
Iintsana: iiyure ezili-13.
Abantwana abayi-1-2 ineminyaka: iiyure ezili-12.
Abantwana emi-4 ubudala: iiyure ezili-11.
I-Junior isikolo: iiyure ezili-10.
Ulutsha: iiyure ezili-10.
Amakhwenkwe namantombazana baneminyaka engama-20 ukuya kwengama-22 ubudala: iiyure ezingama-7-8.
Abantu abadala: iiyure ezisi-7.
I-65+: iiyure ezisi-7.
Ukuba awulali ngokwaneleyo, oku kulandelayo kuyenzeka kuwe:
Uqala ukwenzakalisa, njengoko amajoni omzimba anika ukungaphumeleli, kwaye umzimba uyeke ukujongana neentsholongwane.
Kuya kufuneka ungcungcuthekise, ucombulule imisebenzi esengqiqweni, impendulo icothise kwaye iyingozi ngokuqinisekileyo ukuba ungumnini wemoto.
Inzuzo yesisindo esisebenzayo.
Imeko yolusu imbi kakhulu, i-Wrinkles yakudala ivela.
I-Linedo ineibhotile.
Izinto ezixhaswe kakubi izinto ezibalulekileyo, ingqondo iyacotha.
Abantwana bafuna ixesha elininzi lokulala
Ifoto: Pixabay.com/ru.
Kwenziwe ntoni?
Kubonakala ngathi impendulo ilele kumphezulu - ukulala kangangoko kunokwenzeka. Umhlaba awuyi kuwa ukuba awuboni uthotho lokugqibela lweTV owuthandayo, yihlambe nje ngenye imini. Uya kubona ukuba kuya kuba lula ukusebenza, uya kuyigqiba le projekthi ngokukhawuleza.
Nangona kunjalo, akunakwenzeka ukuba uthathe kwaye ulale kwangoko. Umzimba awukakulungele ukutshintsha okukhazimla, ke ngokuthe ngcembe: ukuba ngaphambi kokuba uye kulala ngobusuku obuthathu, akunakukulala ngeshumi ngokuhlwa. Qala ngokutshintsha ixesha lokuhamba ubuncinci kangangeyure ukuze umzimba ube lula ukuziqhelanisa.
lala phantsi ngexesha elinye
Ifoto: Pixabay.com/ru.
Kubaluleke kakhulu ukuba ngomoya omtsha. Ngaphambi kokuba ulale, ungasebenza umkhwa wokuhamba isiqingatha seyure kufutshane nendlu. Xa ulungiselela ukulala, jonga igumbi kangangemizuzu eli-15.
Yongeza umsebenzi ongaphezulu ebomini bakho. Silala kakhulu xa bephelile emzimbeni, ngokohlwa njengokuba kungenakwenzeka ukuba bahambelane nengxowa yokulala yendalo.
Incinci i-nervaous. Khumbula ukuba iimbambano zihlala zibonakaliswa kakubi kwi-psyche. Kwakhona, musa ukujonga ubusuku boTV apho kusasazwa khona izinto ezingalunganga. Ukuba ufuna ukuphumla phambi kwesikrini, kungcono ukuvula imovie oyithandayo.
Ukungabikho kokulala kunokuchaphazela intsebenzo
Ifoto: Pixabay.com/ru.
Ngeengokuhlwa, zama ukuphumla ngakumbi. Hlala nge-oils evumbayo, funda incwadi ethi wonke umntu angenakuthathela ingqalelo. Ixesha lokuzinikezela kuwe.