Ekupheleni kukaMeyi, kwapapashwa isifundo e-United States ukuba ukusetyenziswa kwekofu kunceda ukuzisa amatye kwi-gallbladder kwaye ujongane ne-pancreadtis, iyonke, ukuphucula ukugaya. Nangona kunjalo, iingcali ezininzi zavuma ukuba lo msebenzi uxhaswe ngabavelisi bekofu, ezihlala zenzeka ukunyoba abathengi, emva kwendlela entsha yokujonga ulwazi kwiinkcukacha zolwazi. Ke uGqirha Emerane Mayer, umlawuli weziko lezixhobo zophando kwiDyunivesithi yaseCarlifornia eLos Angeles, kwi-helatisline eqondakala ukuqinisekisa ukuba le ngcaciso: "Kunjengokuba ndikhona AKUKHO BUNGOZI, Ungenelelo, izifundo ezilawulwayo ezinokuxhasa le ngxelo. Uninzi lwezi zifundo zibonisa imibutho engasivumeli ukuba sigqibe malunga nolwalamano lwekofu phakathi kwekofu kunye nezi zifo. " Ndigqibe kwelokuba ndifumanise ezinye iintsomi ezihlala zichazwe kwikofu.
Abantu abanobuchule bayafuneka
Mangaphi amaxesha esimbonile kwiifilimu ezinjengegcisa, abadlali, iimvumi kunye nezinye iinkwenkwezi zisela ikomityi yekofu ngaphambi kokuqala usuku lokusebenza? Ngabo aba bantu baqhubeka ngokubhengeza ukutya okuziinkozo kunye nekofu enyibilikayo, nangona ilungelo lentengiso linexesha elide lokucinga, kwaye hayi inkanuko yendalo efanelekileyo. Kwisifundo "Iingcamango eziguqukayo: Iziphumo ze-caffeine ekusombululeni ukucinga kunye nokusombulula ingxaki", abangama-80 abathathi-nxaxheba banikwa ithebhulethi eyi-Caffeine eyi-Caffeine, okanye i-placebo. Ifuthe leCusgriulator kwiDisvergent (ukusombulula ingxaki) kunye ne-divergent (isizukulwana sezimvo) Ukucinga, inkumbulo kunye nemood yajongwa. Abaphandi banike ingxelo yokuba i-caffeine ichaphazela ukucinga ngokuchaseneyo, kodwa hayi kwingcinga yokuphambuka.
Sela ungaphezulu kweekomityi ezimbini ngosuku
Ifoto: HARTAHH.USPUS.com.
Ukhulelwe kunokusela ikofu
I-Caffeine ingena kwigazi legazi kwaye ingene kwi-placenta. Ekubeni le ivuselela, inokukhokelela ekunyukeni kwereyithi kunye nemetabolism yomntwana wakho. Isiqhelo siqwalaselwa ngokutya i-caffeine ngexesha lokukhulelwa kwinani le-200 ukuya kwe-5 ukuya kwe-MG ngosuku, elilingana nekomityi yekofu ebuthathaka kubisi okanye kwi-CUPS yeti. I-DOSE igqithisile inokuthoba ukukhula komntwana wakho kunye nokwandisa umngcipheko wokuphulukana nempazamo. Abo bafuna ukufumana amantombazana akhulelweyo kufuneka acocekile - kukho ubungqina bokuba ngaphezulu kwe-400 mg ye-caffeine ngemini ephazamisa uphuhliso lwe-estrogen. Nxibelelana nodokotela ukuba ucwangcisa ukukhulelwa okanye sele umkhulisile umntwana.
Ikofu ayiphazamisi ukulala
Abanye abantu bakholelwa ukuba i-caffeine itshintshe, kodwa ayikwazi. Ngokutsho kwe-American Academy Medies of Dule, i-Shina-ubomi be-caffeine ihlala kude kube ziiyure ezi-5. Isiqingatha-ubomi lixesha elifunekayo ukunciphisa inani lezinto ukuya kwisiqingatha senani lokuqala. Iziphumo ze-caffeine zifikelela kwinqanaba le-piak kangangemizuzu engama-30-60 emva kokusetyenziswa. Eli lixesha apho kunokwenzeka ukuba ube nefuthe leziphumo ezibonakalayo ze-caffeine. Kodwa abantu banolwazelelelo kwi-caffeine, ogqirha abazicebisi ukusela ikofu kangangeyure ezi-6 ngaphambi kokuba balale.