Lala kunye okanye ngokwahlukeneyo - isihloko esahlukileyo sokuncokola. Intsapho nganye ithatha isigqibo ngokwazo ukuba loluphi ukhetho olufanelekileyo kubo. Kodwa yintoni omele uyenze abo baleleyo ecaleni komntwana ixesha elide, kwaye ngoku bafuna 'ukumsusa "kuye ebhedini eyahlukileyo? Sinika ezinye iingcebiso ezifanelekileyo.
Khetha ibhedi yomntwana
Okona kulungileyo nje ngokutsala umntwana-cela ukuthenga ibhedi ayakuthanda. Ewe kunjalo, asikucebisi ukuba ukhethe indawo yokulala ngendlela yomatshini wokuchwetheza okanye inqaba yenkosazana, kodwa ukuba ubugqwirha bezemali, kutheni? Ukuba u-odola uyilo lomntu ngamnye, umntwana uya kuvuyela ngokungathandabuzekiyo- abantwana bahlala beyithanda inkqubo yokuyila. Emva koko thenga ukubheja - kunye nabalinganiswa bakho abathandayo bekhathuni, izilwanyana okanye ii-supercheroes.
Thetha nomntwana
Iingcali zengqondo zicebisa ukuba zilungiselele umntwana ukuba alale kwigumbi elahlukileyo, kungenjalo anokoyika - avuke ezinzulwini zobusuku kwaye akhale. Chaza ukuba uhlala usondele kwaye unokufika kuwe ngalo naliphi na ixesha. Okokuqala musa ukuzivalela ucango ngobusuku kwaye uze uchithe umntwana ukuze aqiniseke ukuba ubuthongo bakhe buzolile kwaye bomelele. Sukubonelela ngokulala ngephaneli ebusuku - umntwana uya kuqhela ukukhanya, kuya kuba nzima ukwakha kwakhona kwimodi entsha. Kungcono ukukhumbula malunga nomncedisi wakudala - i-radionna. Beka ecaleni kwebhedi, ukuze ungavuki ebusuku ukuze ujonge ukulala komntwana.
Kufuneka sifundise umntwana kancinci kancinci
Ifoto: I-PXXABAY.com.
Ndixelele ukuba sele eyimele
Akufanelekanga ukwenza ugxininiso kwinto yokuba umntwana ebemkhulu kwaye kufuneka alale ngokwahlukileyo. Kungcono ukucacisela ukuba uyazimela kwaye unokwenza izigqibo malunga nobomi bakhe - ukukhetha umbala wephepha le-Wallpaper egumbini lakho, faka i-pajamas kwaye ucime ukukhanya kobusuku ngaphambi kokulala. Ngapha koko, kuyimfuneko ukuba ithethe nzulu kwaye kwangaxeshanye ithobe, umntwana uyakuqonda ukuba uziva ngathi umntu omdala kwaye uyazihlonipha iingcinga zakhe. Ngokwesiqhelo ubudala beminyaka emi-3-4, abantwana sele beqondakale kwaye bayafuneka kwikona yabo nge-odolo, ngenxa yoko inkqubo yotshintsho eyahlukileyo ukulala kufuneka idlule ngaphandle kweengxaki.
Ukulala kuqala kunye
Ekuqaleni, akufuneki umshiye umntwana abe kwigumbi elinye. Ubusuku bokuqala, chitha kunye naye oku kulandelayo - yiya ebhedini yakho kusasa. Inkqubo mayingaphelelanga kwiveki-Ngeli xesha umntwana uza kuqhela kwiimeko ezintsha, kwaye awuyi kuba nexesha lokudinwa kukungalali. Mcele ukuba athathe into yokudlala ethambileyo kunye nawe - uya kuziva ukhululekile. Kukwakufanelekile ukuthenga amakhethini amamnyama, kuba ebumnyameni oHormone, i-melatonin iveliswa ngokukhawuleza, oko kuthetha ukuba umntwana uza kulala ngemizuzu.
Yongeza uTata kule nkqubo
Kuhlala kunzima kubantwana ukulala enye, kuba akukho mama kufutshane, ababeqhele ukugcina isandla xa belele. Ukuba umntwana unolwalamano oluhle kunye nabazali babo, kuya kufuneka kuqala uthathe isokutshintsha, kwaye emva koko utata kuphela ufunda incwadi yomntwana ngaphambi kokuba abe naye. Ke umntwana akayi kuba nakho ukwenzeki lula ukuba lula ukulala kunye naye. Ngokuthe ngcembe, ubukho bobukho bunokutshintshwa ngephupha elinomthi wokudlala, kodwa asikucebisi ukuba unikezele ngamasiko ngokuhlwa, le yimizuzu ebalulekileyo kubazali abamfunayo, ngakumbi ngobudala obukhulu.
Fumana iziko elikhethekileyo ngaphambi kokulala
Ifoto: I-PXXABAY.com.