Uxinzelelo luhamba kunye naye ngamnye wethu. Umntu othile uqhekeza kwiilekese eziphosakeleyo zangokuhlwa okanye utywala, ukwenzela ukunciphisa uxinzelelo ngale ndlela, kodwa akukho nto, ngaphandle kwengozi, musa ukuzisa imikhwa enjalo. Sinikezela ngokutshintsha indawo eyingozi "yokuzilolonga", masithi kwi-yoga. Namhlanje sicebisa ukuba baqwalasele abase-Asiya abenzelwe ukunciphisa inqanaba loxinzelelo lwengqondo kwaye baya kunika imvakalelo yokuphumla.
Bhalasana
Enye yezona zinto ziphambili zokuphumla, ezisetyenziswa kwiiklasi ze-yoga ngokwaphula phakathi kwe-pose enzima. Ikwabizwa ngokuba yiPonta "yomntwana".
Njengoko sisenza:
Hlala phantsi kwizithende zakho kwaye ngaphandle kwesi sikhundla ubuyele phantsi de kube sebunzi lichukunyiswe ngumgangatho. Izandla zinokutsalwa ngaphambili okanye zitshiswe emzimbeni. Phumla izihlunu. Sizama ukuthwala umqolo, koku sicinezela umsila phantsi, kwaye iintloko ziya kusolula phambili ngaphandle kokuqhekeza phantsi. Sihlala kule posi imizuzu embalwa.
I-pose yomntwana
Ifoto: www.splash.com.
Utanana
Ukuma komguli kufanelekile ngokugqibeleleyo kwabantu abaninzi abangakwaziyo ukufikelela kulawulo lokusebenza ekhaya. Sinceda "ukuqalisa kwakhona" ubuchopho obune-anana elula.
Njengoko sisenza:
Yibani ngqo kwaye phakama ngasese izandla zenu, ulungisa umqolo. Igobe kancinci emadolweni. Ngokuthe ngcembe uncipha. Ukugoba, lungisa amadolo, izandla zichukumisa umgangatho okanye izithende ezisongelayo. Intamo ihlaziywe. Gcina i-pose imizuzu embalwa.
I-bhicchasanana
I-pose yomthi, yenzelwe ukulungelelanisa ilizwe langaphakathi.
Njengoko sisenza:
Yibani ngqo, imilenze esidibanisayo kwaye ikhuphe izandla ecaleni komzimba. Thatha umphefumlo kwaye uzame ukulungisa umva wakho. Siphakamisa umlenze wasekunene, sigobile edolweni, kwaye uphumle kwinyawo egobileyo ungene ethangeni lasekhohlo. Kwangelo xesha, idolo lomlenze wakhe wasekunene jonga kude. Eyona nto iphambili- i-pelvis ayifanele ishiye ecaleni. Izandla zisongelayo kwisenzo somthandazo kwinqanaba lesifuba. Fumanisa ubuncinci ubuncinci ubuncinci umzuzu.
I-bhicchasanana
Ifoto: www.splash.com.
Inja iphantsi
Eyona nto ibaluleke kakhulu eAsana, igqibelele kubaqalayo, kwaye kwaye baba namava abalandeli bezenzo zokomoya ziyayithanda.
Njengoko sisenza:
Siba ngako konke, yenza ugxile ezandleni zakho, iminwe yawo ityhilwe kwaye icinezelwe ngokuqinileyo kumgangatho. Yima eminwe yakho kwaye ucofe kancinci qatha imilenze yakho, ukhuphe i-pelvis up. Kuya kufuneka wenze umzimba wakho ileta ye-latin v Bamba esi sikhundla kwimizuzu emi-3.