Ungathetha ngenene malunga nezibonelelo zamanzi okusela acocekileyo emzimbeni, kodwa yeyiphi inqaku kule nto, ukuba awusebenzisi ulwazi ngokuziqhelanisa? Ukuba ufuna ukuhlala uqinile imini yonke, ucoceke ulusu kunye neenwele, khawulezisa inkqubo yokucinga kwaye, ngokubanzi, uzive ubhetele, ngaphandle kwamanzi akunakwenziwa. Sixela indlela yokuzifundisa ukusela amanzi aneleyo ngemini.
Faka injongo
Unokucinga: "Kutheni le nto ndiyifuna, ukuba sele ndithembisile ukusela amaxesha amaninzi, kwaye akukho nto isebenza?" Ndikholelwe, uya kuziva umahluko obonakalayo xa utshintsha amaqhinga amancinci. Thenga ibhotile yelitha ezimbini zamanzi okusela acocekileyo kwaye ubeke phambi kwakho etafileni. Unokwahlulahlula ibhotile kwibhotile ye-dashes kumgama omnye komnye. Sayina ixesha: 8.00, 10.00, 12.00 njalo njalo. Le iya kuba yinjongo yakho: ukuya kwilixa elithile ekufuneka usele umthamo wamanzi kumanqaku. Ungaqala iimvavanyo kwijusi, ubisi okanye iti, ukuba ubuqhele ukusela ngokungafanelekanga.
Gcina iglasi yamanzi acocekileyo
Ifoto: I-PXXABAY.com.
Yongeza incasa
Ngohlobo olukhoyo lweemveliso ezikwiishelufa zevenkile enkulu, saxhomekeka ekungcabeni kokutya - ngoku siza kuqwalasela itshokholethi kunye ne-strawberry kwaye siyithathela ingqalelo enye-ne-Chia imbewu nobusi. Yintoni oza kuyithetha malunga namanzi ... kuya kufuneka uye kwingqondo kwaye uyawahlukanisa amanzi ngokongeza incasa yakhe - faka imali entsha okanye i-rissen kwibhotile, chamomile, melissa, okanye usike i-lemon kunye ne-cucber enesangqa. Ukongeza ukunambiza, amanzi aya kuzisa izibonelelo ezingakumbi emzimbeni - amarhamncwa, imifuno kunye neehotele ziqukethe i-antioxidants, icothise inkqubo yokwaluphala.
Yongeza amaqhosha amatsha ukuya emanzini
Ifoto: I-PXXABAY.com.
Mayibande amanzi
Vumelana ukuba amanzi awoyiweyo ucocekile kwaye kube lula ukusela kunamanzi obushushu kwigumbi. Yongeza i-ice okanye i-frozen ries kwiglasi- baya kulahla ubushushu bamanzi. Unokukwenza nge-ice cubes-xuba umphoselo wamayeza kunye nejusi yelamuni, yongeza iziqwenga zeziqhamo kunye namajikijolo kwaye awukhulule umxube. Kubalulekile ukuba amanzi angabi ngumkhenkce, kungenjalo unokufumana umkhuhlane.
Sebenzisaityhubhu
Ngokumangalisayo, le ngcebiso ilula isebenza! Ngelixa usela amanzi ngetyhubhu kwii-SIP ezincinci, amanzi avela kwiglasi anyamalala ngaphambili emehlweni. Hayi kwililize, abantwana bathenga iiglasi ezingaqhelekanga, ezityholwa zii-tubs - le yimvume yokunikela ingqalelo, into yomdlalo enza inyani kwaye iyenza ukusela okuqhelekileyo.
Isiselo kwityhubhu
Ifoto: I-PXXABAY.com.
Faka isicelo sakho sefowuni
Iinkampani ezininzi zikhuphe isicelo esikuvumela ukuba ubeke iliso kusetyenziso lwamanzi. Kwezinye, uya kubhiyozela ukuba zingaphi iiglasi zeglasi. Kwabanye - amanzi isityalo esibonakalayo ngamanzi, osele unako ukuqhuba. Khetha isicelo kwintanda yakho kwaye ungalibali ukuyisebenzisa. Kwiseto, unokwenza isikhumbuzo esiya kuboniswa kwiscreen se-smartphone yakho nganye iiyure ngenjongo yokukhumbuza ukuba usele enye iglasi yamanzi.