Inguqu kumsebenzi okude ekuqaleni wonke umntu waqondwa kakuhle: Kubonakala ngathi ixesha eligcinwe endleleni lichithwe kwiyure eyongezelelweyo okanye ezemidlalo. Nangona kunjalo, ubomi bokwedwa buguqukele kubunzima ongezelelweyo. Ngenxa yomsebenzi ophantsi wezithuthi kwaye uzinze utshintsho lokugqibela, abantu abaninzi baye bevila kwaye bengakhathali. Nangona kunjalo, kukho iindlela ezithembekileyo zokuphakamisa imozulu kwaye zihlawule usuku lokusebenza-sibaxelela ngabo kwezi zinto.
Inkqubo yokuthwala
Ukuba usene windows ekhupha umnxeba endlwini, lixesha lokuba uzibeke endaweni entsha kwaye uqhele ukusebenza ngefestile evulekileyo. Indlala yeoksijini iyingozi kwingqondo, njengoko inciphisa isantya somsebenzi wayo, kwaye ekuhambeni kwexesha inkqayisa i-migraine, isiyezi kunye nokuveliswa kwe-adrenaline. Okokuqala kuya kuphazamisa ingxolo yesitalato, kodwa kungekudala uza kuhlengahlengiswa kwaye awuyi kuyibona. Kodwa uya kuziva unuka - izifundo zingqina ukuba amaxabiso e-lavender, iRoses, ukunciphisa amayeza anciphisa inqanaba loxinzelelo kunye negalelo kwimveliso ye-serotonin - i-hormone yolonwabo.
I-ventilation yendlela inceda umsebenzi wengqondo
Ifoto: HARTAHH.USPUS.com.
Ukucoca yonke imihla
Thenga i-robot vacuum cloner eya kuthi isuswe yonke imihla kumgangatho inkunkuma encinci. Ungalibali ukusula itafile ngothuli-ntambo kwaye ucoce ikhibhodi yelaptop. Izifundo zingqina ukuba ucoceko lwendawo yomsebenzi luchaphazela ngokuthe ngqo imveliso yethu. Ke uMnxibelelanisi weNjindi we-Indiana Nicole Keith wakhangela ama-998 abantu base-Afrika baseMelika abaneminyaka engama-49 ukuya kwengama-65 kwaye babonisa ukuba abantu abanempilo kwaye besebenza ngaphezu koontanga babo. Ngaphezu koko, ukuhamba rhoqo, njengokuba kuye kwavela, kwefuthe lempilo yabantu. Ke i-rag ezandleni kwaye iqhubeke!
Iziselo ezipholileyo
Faka i-fridge encinci kwi-ofisi yasekhaya, apho kuya kubakho amanzi acocekileyo nge-lemon kunye neziselo ozithandayo ezinganxilisayo - iti eluhlaza, i-smooties, iijusi zeziqhamo. Sela ubuncinci iilitha ezimbini ze-fluad fluid ngemini ukugcina ibhalansi yamanzi kwaye ipholile umzimba. Ingqondo yethu ingama-80% inamanzi, njengoko i-brainmd ibhala, ke iyimfuneko ukuba iphinde ibuyise ubonelelo ngolwelo emzimbeni rhoqo. Ungalibali malunga neziqhamo ezitsha kunye namajikisi, onamanzi kunye nefibre- ziya kukunceda ugcine ibhalansi yamanzi xa ungafuni kusela. Nangona kunjalo, lumka ngenani leziselo ezimnandi: ungaphola umva.
Isiselo njengamanzi kangako
Ifoto: HARTAHH.USPUS.com.
Umbutho weSithuba
Akunakwenzeka ukuba uyenze ngaphandle kwendawo ukurekhoda amanqaku-kwifowuni yonke imisebenzi emangalisani. Thenga iBhodi yeMakishi kwaye uxhonywe ecaleni kwendawo yomsebenzi, apho unokubhala nini esivela kwisandla kwaye ugxeke izincamathelisa kuzo ngezikhumbuzo ezibalulekileyo. Ukuba indawo yakho yomsebenzi inqunyelwe, thabatha idayari kwaye uyichithe njengoko ukhululekile. Ngokubhala ulwazi kumphathi, ukhulule inkumbulo yokusebenza kwengqondo ukusombulula iingxaki, kunokuba ugcine idatha ebalulekileyo. Ungalibali ukwenza izikhumbuzo kwifowuni enezifisi ukuba ungaphoswa.
Ukuhanjiswa kokutya
Ishushu ingena esitratweni, ivila kakhulu ukupheka into enkulu yesaladi. Ngeli xesha, kwisaladi enye awuyi kuphila - ingqondo ifuna iprotein kunye ne-carbohydrate enzima. Gcina kwi-proine can ingakwazi ukuhanjiswa kweenkonzo: Ungayalela i-ration eyenziwe ngeveki okanye ukhethe izitya xa ulambile. Kwizixeko ezikhulu, ukuhanjiswa kwindawo yokutyela yasekhaya akunakuthatha ngaphezulu kwemizuzu engama-30-ungabeka iodolo kwaye uqhubeke ukusebenza ngelixa ikhuriya iya kuwe. Ukutya okusebenzayo, izithako ezikumgangatho ophezulu kunye nenkqubo yoku-odola ukutya ngokwalo- konke oku kukhuthaza ukugaya kwakho, ke nakubo bonke oku kuyakhuthaza ukuba ne-snack ngesitya esinempilo nesisempilweni.