Iglasi enkulu yamanzi acocekileyo sisiselo esilula, esikuthi, ngoogqirha, isitshixo sempilo kunye nentlalo-ntle elungileyo. Ukusetyenziswa kwenani elikhulu lamanzi kuya kukomeleza imeko yempilo kunye nokuphucula imeko yolusu, kodwa kwabanye, ukusela iilitha ezi-2 ze-fluid engathandekiyo ngosuku zinokubonakala ngathi yinto engenakwenzeka. Ndigqibe kwelokuba ndifumane indlela ekuphumeni kwale meko kunye nenye indlela yokutsala imithi ngelamuni.
Yintoni amanzi aluncedo kunye nokongezwa
I-Detox amanzi, okanye iziselo eziphekiweyo ekhaya ngoku zipapashiwe ngokubanzi kwiinethiwekhi zentlalo njenge-panacea kuzo zonke izifo. Abantu bongeza izixhobo ezahlukeneyo izithako emanzini esebenzisa indibaniselwano eyahlukeneyo yeziqhamo, amajikijolo, imifuno kunye neziqholo. Amanzi amaVitamin anyusa inqanaba lomphumo kunye ne-SATUCECINCIDADISAMS. Kwaye inyani yokuba iifilitha zinika ingcanqa lamanzi, kodwa azixubeki nalo, zisisele iphantsi-calorie kwaye ke, ayinabungozi kumfanekiso. I-Detox amanzi ingasetyenziswa endaweni yeziselo ngomxholo ophezulu weswekile. Cinga ngeendlela ezi-6 eziluncedo eziluncedo zokuongeza:
I-Blueberry-i-antioxidant yendalo
Ifoto: HARTAHH.USPUS.com.
I-Blueberry-yolusu olucwebekileyo
I-pigment emnyama kwiiblueberries sisiphumo somxholo ophezulu we-carotenoids, onokwenza ukuba ubume bevithamini a emzimbeni. UVitamin uvuselela ukuvuselelwa kwesikhumba sesikhumba: Ibathambile, igudile kwaye ikhanya.
I-Ccumber-ukusuka kwi-acne
Abantu abaninzi bathanda ukuziphilisa emva kwemini enzima yokusebenza, besenza imaski yobuso kunye nekhukhamba emehlweni abo. Kodwa imifuno eluhlaza enejusi inokunceda kuphela ngokuphumla. Ikhukhamba ityebile kwiVitamin E, enceda ekulweni nee-radicals zasimahla ezinegalelo ekubonakalisweni kwe-acne kunye nengxaki kubo.
I-Apple-ukukhusela kwiLanga
Inqanaba eliphezulu leVitamin C kwi-Apples ivuselela imveliso ye-melanin - i-pigment inoxanduva lolusu. Inceda ukukhusela ulusu oluvela kwi-iltraviolet rays.
I-Malina - ukusuka kwi-Wrinkle
I-swect, i-curies enamafutha zizaliswe kukungafuneki i-acid acids. Ngapha koko, iNdebe yeRospberry iqulethe i-omega-3 i-Acids, enokunciphisa ii-wrinkles, ezonyukayo iiseli ezinamafutha phantsi kwesikhumba sakho.
"I-Apple ngosuku-kwaye ugqirha akafuneki" - iproverb yesiNgesi
Ifoto: HARTAHH.USPUS.com.
I-orenji kunye ne-lemon-ukusuka kwiziphumo zemitha ye-UV
I-citrus inenani elikhulu leVitamin C, enegalelo ekuphiliswa kowomileyo, oqhekekileyo kwaye onakaliswe lilanga, kwaye ikhuthaze imveliso ye-collagen ukuze igcine i-elalestity kunye nethoni.
Kiwi - ngayo yonke into kwaye kwangoko
Esi siqhamo sinepropathi enoncedo yendalo iphela ingumthombo otyebileyo wee-antioxidants. Iqulethe iivithamini c kwaye e, kunye ne-zinc, ezinceda ukugcina ulusu, iinwele, izikhonkwane kunye namazinyo.