Lixesha lokuba iimviwo-ixesha loxinzelelo lomntwana ngalo naliphi na ubudala nabazali bakhe. Ndifuna ukungawele kubuso obumdaka kwaye ndibonise ulwazi lwakho kwinqanaba elifanelekileyo. Xa ubomi bomntwana bungaphantsi kolawulo olungqongqo, apho babeqhelene ukuba akukho ndawo, kubalulekile ukuyixhasa kwaye ngamanye amaxesha iyaphazamiseka kwiiklasi.
Inkxaso yeemvakalelo
Xa isikolo somntwana esoyika ngalo lonke ixesha sokuba ikamva lakhe aliyi kusebenza kwimeko yokusilela kweemviwo, ayimangalisi into yokuba ngokukhawuleza yothuke kwaye ingakhathali. Kubalulekile ukuba umcacisele ukuba ayingabo bonke abantu abafumana impumelelo kwasekuqaleni, kodwa uya kuyithanda kwaye uyilondoloze, nokuba kwenzeka ntoni. Zama ukuthambisa kwimbambano evela ngenxa yoxinzelelo - yiba nomntwana wakho kunye nemvakalelo yakhe.
Yiba ngumntwana owahlukileyo, hayi umveleli
Ifoto: I-PXXABAY.com.
Ukutshintsha indawo
Sebenzisa naliphi na ithuba lokuphumla-kwisixeko esikufuphi okanye kwelinye ilizwe. Ukutshintsha kwendawo kuvumela umntwana ukuba aphumle kwaye andiphazamise kwinto yokuba uyamthanda kakhulu - ukuqubha, ukuhamba ixesha elide, imiboniso. Makangasifundisi na kule mihla engama-7-10. Ikhefu elifutshane aliyi kunciphisa ivolumu yolwazi, kwaye iya kuvumela ulwazi ukuba lungenise kwimemori yexesha elide. Khetha ixesha lokuphumla okanye ngempelaveki xa umntwana engaxakekisi esikolweni kunye neeklasi ezongezelelweyo.
Gwenxa uxinzelelo
Yala ezemidlalo ngenxa yokufunda-hayi eyona nto ibalaseleyo yempilo kunye nesisombululo semood. Imidlalo inceda ukuveliswa kwe-serotonin kunye nolungelelwaniso lwemvelaphi yehormonial, echaphazela ngqo ukudinwa, iqondo lokuphendula ngengqondo kunye nentlalo-ntle ngokubanzi. Umsebenzi wokwenyama unceda ukomeleza izihlunu zangasemva kwaye ucinezele ukuba umqolo uxhaswe-kuyanceda ukuphepha isisu kunye nezinye iziphumo ezingathandekiyo kwizifundo ezinzima. Kukwabalulekile ukuqhuba izihlunu-ukuqubha kuyanceda, apho umzimba ukwisikhundla simahla.
Isondlo esifanelekileyo
Kubalulekile ukuqaphela indlela yamandla: Kukho amaxesha angama-5-6 ngemini kwizihlunu ezincinci, kwaye alungelelanise inani leeproteni, amafutha kunye ne-carbohydrate ekutyeni. Ungalibali malunga neevithamini - umntwana kufuneka atye iziqhamo ezi-2 ukuya kumhla kunye ne-100 yeegram ezili-100 zoluhlaza. Sicebisa ukuba uye kumnyango we-Pediatricric kwaye uthathe umkhombandlela ovavanyo lwegazi ukuveza ukuba loluphi uhlobo lweevithamini zingabi nalo mzimba waneleyo. Sukuzibulala: Ngugqirha kuphela kufuneka atyumbe ukwamkelwa kweVitamin ngokusekwe kwiziphumo zohlalutyo.
Ulawulo lwemihla ngemihla
Ewe, umntwana udiniwe kukungcungcutheka kwabanye. Nangona kunjalo, kubaluleke kakhulu ukubuyisela imikhosi ngexesha lokulala - okwangoku, unxibelelwano olunesifo luhlala luhleli, uxinzelelo lwe-arterial kunye nepulse ilingana, iindawo zokugcina zamandla zizaliswe. Kuyimfuneko ukulala kwaye uvuke ngaxeshanye ukuze umzimba ube lula ukuhlengahlengisa phantsi kwendlela ethile. Jonga igumbi ngaphambi kokulala - amaqondo obushushu angama-22-25 akhululekile ukuba alale.
Kwizifundo ezinzima kufuneka uphumle
Ifoto: I-PXXABAY.com.
Ukunikezela ngeenzame
Musa ukoyika ukukhulisa umntwana! Izipho oya kubonisa ukuba ngasemva komsebenzi onenzondelelo kufuneka uhlale ubusela. Kwaye bonakalisa indlela onamandla ngayo onekratshi ngomntwana kwaye uyithande. I-sneakers ezinxulumene noko, ukuthenga i-smartphone entsha okanye uhambo oluya kwi-cinema kwinkampani yabahlobo-yonke le nto yenza ukuba umntwana okwishumi elivisayo. Yabantwana, inkqubo yamabhaso eqokelelweyo ifanelekile: faka isincamathelisi kwincwadana nganye. Ngokweziphumo, faka amabhaso-iithoyi, ukuhamba kwipaki yokuzihlaziya okanye imvume yokucwangcisa imovie ebusuku ngekhathuni onomdla kuzo.