I-Blade kunye neCleyary yabathengi Ewe, uninzi lwabameli bale mihla "Asityanga mntu", kubandakanya nomdlali we-Natalie Porturman, weza kwimifuno ukuba angayilungisi impilo, kodwa ngenxa yokuqwalaselwa kwezempilo. Kwaye onke amaRussia, ngaphandle kokhetho lwabo lwe-gastronomic, kufanele ukuba kukhathazwe, kuba owokuqala ukuphakamisa umbono othi "ungabulali abazalwana bethu abancinci" baqalisa ingonyamakazi yethu i-Tolictoy. Nangona kunjalo, ilungelo le-Lesce elivela "nezitulo ezilishumi elinanye, uMdali wehlabathi" lehlabathi "wala ukutya kwemvelaphi yamashumi amahlanu emva koko, njengoko iivoti ziqwalaselwe ngokufanelekileyo ngenxa ye-plywood yehostele, "i-sausage wagculela".
Ukuba ulibale malunga nokuziphatha kwaye ujike kunyango, ngequbuliso iphuma: i-generiarism ayikho kuyo yonke into ebonakala ngathi ininzi kuthi. Abazondlo babhekisa kweli qela labantu kuphela abo bangazange batsho ukuba inyama ingayiqondi nje inyama, kodwa ikwanqaba ngokupheleleyo iimveliso zobisi, amaqanda, intlanzi kunye nentlanzi. I-vegans engqongqo. Bonke abanye, njengabaphikisi babo abangabelwanga baseMyasoydes, bawe phantsi kwenkcazo ye "Nuswele". Kodwa ukusuka kwinqanaba lokujonga i-Banfiology, i-Homo Sapiens - Ikhonkco eliPhakathi eliPhakathi phakathi kweSpecial kunye neHarbivores: I-Hingbivores, kodwa nge-fanbivores, kodwa i-faw ikwazi ukuya kwicala, isisu asisosilwanyana I-hague, njengeenkomo, kodwa amathumbu kudala ngokwaneleyo ukuba afune ukutya kwemifuno.
Umgaqo ophambili wesondlo esempilweni-ibhalansi
Ifoto: Pixabay.com/ru.
Ivela phi le nkolelo? Kuzo zonke izinto zenzululwazi-i-perin campbell yeyokugxeka. Ngasihlandlo sithile wachitha isifundo esikhulu kwaye wafumanisa ukuba ukulibaleka kobomi obuncinci kubantu abangavumiyo inyama kunye neentlanzi ixesha elide kunee-schnit kunye neesosi. Umsebenzi, masithi ngqo, impikiswano, kuba ayikhange ithathele ingqalelo ukuba izityalo ezingqongqo kunye nezomodareyitha njengokutya kwazo zilula kakhulu ukusebenza, ziqhele ukuqhuba isidlo sangokuhlwa ngeetapile. Ewe, kunye nokuxhatshazwa kwezinto eziphilayo, ngokuziphatha, njengomthetho, azibonwa, kwaye ukutshaya nokurekhoda rhoqo kuchaphazela impilo ngamanye amaxesha yomelele kune-steak yesidlo sasemini. Abaphandi bale mihla abanamzuzu: Umgaqo ophambili wesondlo esempilweni ulungelelene. Ingaphunyezwa ngokulula, ukuphelisa inyama kunye nentlanzi, kodwa ishiya ukutya kweemveliso zobisi, amaqanda kunye ne-qanda.
Ekuphela kwevithamini engapheliyo ukutya kwesityalo yi-B12, kwaye amaziko awo emifuno kufuneka athathwe njengeongezelelo. Kuyathakazelisa ukuba namhlanje abantu abaye bala inyama yenkomo, iintaka kunye nengulube zizondla ngokuqinisekileyo ngamanye amaxesha. Ke ukubanjwa konke phambi kokutya kwabo kwezinto ezinkulu zokutya kwezityalo ezingachazwanga. Ngokutsho kwezondlo, kufanele ukuba ibe malunga namashumi amathathu eepesenti usuku loluntu. Abantu baseRussia bathanda ukuxhonywa kwiikhabhohayidrekhi kunye namafutha ezilwanyana, ukuze imifuno kunye nemifuno yeepesenti kuphela kwiipesenti ezisityayo. Kwigama, iresiphi yokuhlengahlengiswa kwimeko yethu ukuya e-Erintary ilula: sukulahla inyama yokutya, ukongeza imifuno-kwaye amandla aya kuza nawe, kwaye, ukuba awuphumeleli ukuya kwimifuno ye ukuqwalaselwa kokuziphatha.
Kukholelwa ukuba imifuno neziqhamo zityebile kwiivithamini, inyama ayinjalo. Akunjalo, iVitamin C iqulethwe egazini, kodwa iRetinol, nto leyo emzimbeni wethu ijika ibe yiVintlemi A, yeyona ilula ukuba ingafumani kwiikherothi nje ezivuthiweyo. UKorneflood kufuneka adliwe ngamafutha ezilwanyana, ke ukugaya ivithamini A ngomzimba kuya kuphakama kwimigangatho emithathu ukuya kumashumi amane eepesenti.
Nokuba i-herbivore enjalo, njengenkomo, itya iimveliso zezilwanyana : Iimpukane, izibungu, kwaye ngamanye amaxesha zineentaka zeentaka. Oku kuyimfuneko ekusebenzeni kwesiqhelo kwamathumbu, ezinye iingxaki zinokuvela ngokugaya ukutya kwezityalo.
Ukutya okugqibeleleyo kweYurophu Kufuneka uqukumbele iipesenti ezingamashumi amathathu yemifuno kunye nemifuno, ipesenti ezingamashumi amathathu, iimveliso zezilwanyana, iipesenti ezingamashumi amathathu, iziqhamo kunye neepesenti ezilishumi zeenkozo.