Kubonakala ngathi ingxaki yokuthatha umntwana ongamzaliyo ngumhla womzuzu wengqondo, kodwa oochwephesha bengqondo bayavuma ukuba ukuzithemba okungaphantsi kunokukhokelela kwiingxaki zokwenene ezichaphazeleke kakhulu kuwo onke amabakala obomi. Sigqibe kwelokuba siqwalasele eyona ithandwa kakhulu.
I-ALARM ISAHLUKO
Ukucamngca ngokusisigxina ukuba ungakufanelekeli ukonwaba kunye nobomi obugcweleyo bobomi obugcweleyo ngokuthe ngcembe ngokuthe ngcembe ngokuthe ngcembe, uyaba nexhala, nokuba neemeko ezingenamsebenzi ziyakwazi ukuzikhusela, kwaye le yindlela ethe ngqo kwiingxabano ezibalulekileyo abantu ebomini kunye nomsebenzi. Umntu oxhalabisayo usoloko elindelela i-Apocalypse yenene, ethi, ngokwendalo, ngokwemvelo akwenzeki, kodwa i-nerves iyakwazi ukujika.
Ekuphela kwendlela yokubuyisa izololo ebomini bakho kukuba ndingakwazi ukuzithemba kwam, ukuba awukwazi ukuvumelana nam, qiniseka ukuba uqhagamshelane nengcali eyakuqonda ezona zinto zinzima.
Sebenza nge-psychologist
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Utshe waphela
Elinye ixesha lengqondo apho kungenakwenzeka ukuba unganikezeli. Ukudinwa koxinzelelo ngokweemvakalelo xa uthatha kakhulu ngokwakho, ngelixa ucinga ukuba kwangokusebenza komsebenzi owongeza kuwe emehlweni akho ngoogxa bakhe kwaye, okona kubaluleke kakhulu, emehlweni akho, ngamehlo akho. Kwaye kwakhona sithetha ngokuzithemba okungaphantsi, xa ukugxekwa ngendlela efanelekileyo kunokukungxwelerha kwi-beam. Ngamaxesha athile, umsebenzi uyayeka ukuzisa ulonwabo, esona siphumo singathandekiyo sinokuba sasasazwa esoyikisayo. Ukuthintela ukuphuculwa kweziganeko, ungalindeli ukuba i-psyche yakho ayisakwazi ukujamelana nempahla yeengxaki, nxibelelana nogqirha wezengqondo.
Ukungalali
Ewe kunjalo, ukungafundi kunokwenzeka ngezizathu ezahlukeneyo, kodwa iingxaki zokuzithemba zihlala zisisizathu sokuba ukulala kunokuba yinxalenye okanye ukunyamalala ebomini bakho. Ukuzithemba okuphantsi kuhlala kuhamba kunye nokuphazamiseka kwe-nevous, ukuchukumisa ukuchukumisa: endaweni yokulala phantsi kwaye kuphumle, umntu onjalo uqalisa ukuba nemiphumo emibi yeziganeko ezithile. Ngokwemvelo, ukulala kule meko akuhambi. Njengoko sele uyiqonde, le ngxaki kufuneka iconjululwe ngengcali, kungenjalo ukohlukano kunye nezinye iingxaki zinikiwe. Sukwenza ngale ndlela.
Iingxaki ngomqolo
Phantse kuhlala kukhathazeka kwintlungu esezantsi kubonakala ngathi ayichanekanga, ethi kamva inxulunyaniswa nokungamkelwa. Umntu uhlala emgama. Kukho umbulelo ongaphantsi ngenxa yokuba ngumntu othandabuzekayo kwinqanaba elingaphantsi, kwaye ke zonke iintlobo zeengcaciso-mpikiswano kunye nezinye iingxaki ngamathambo kunye namalungu ahlala angazinzanga kunye nengqondo engazinzanga.
Ukuba uyaqonda ukuba uninzi lwexesha olichitha ususe intloko yakho emagxeni akho kwaye uhlale ngokukhethekileyo, thatha ezandleni zakho kwaye uzame "ukukhathaza" ngokwakho. Qiniseka ukuba i-chin ijonge phambili, kwaye inganyanzelwanga esifubeni, kunzima kakhulu ukuyilawula, kodwa kuyinyani ukuba uyakhula lo mkhwa. Kwaye njengoko besitshoyo, soyike ukucela uncedo kwi-pschologist onokukunceda wenze ubomi bube ngcono.