Ngokutsho kombutho wezeMpilo weHlabathi (i-WHO), ukusukela ngo-1975 ukuya ku-2016 inani labantu abaninzi abaphethwe sisifo, ehlabathini lonke likhule emhlabeni. Ukutyeba kakhulu sisifo esinzima esinezizathu ezininzi, phakathi kweyona ndawo iphambili i-carbohydrate elula, eyongezwe ekutyeni, ukongeza kwindalo yendalo evela kubusi, isiraphu, imifuno neziqhamo. Eyona ngozi iphambili yeswekile kukuba "zifihlakeleyo" kwiimveliso zokutya ezihlaziyiweyo ezihlala zingathathwa njengeelekese. Umzekelo, kwi "Ukutya" ukusela i-yogurt. Ndicinge ukuba yintoni ukuxhomekeka okuyingozi kwiswekile kunye nendlela yokuphelisa.
Uthini ugqirha
Ngokutsho koMbutho we-European wokufunda okukhuluphalo, ukutyeba kakhulu kunxulumene ngokuthe ngqo nokusetyenziswa kakhulu kweziselo ezineswekile zasimahla. Iziselo ezinjalo, ngaphandle kwe-yoghurt zibandakanya i-SODS kunye neLemonade. Enye iswekile yeswekile ye-carbondated iqulethe iigram ezingama-40 (malunga neetispuni ezili-10) iswekile. Ngelixa ocebisa ukuba angabi ngaphezu kweetispuni ezi-6 ngosuku. Zeziphi iziphumo ezibi zomzimba zisenokusebenzisa iswekile egqithileyo? Iswekile yasimahla ikhokelela ekunyukeni koxinzelelo lwee-fat-triglycerides. Oku kuqulunqwa kukuphuhliswa kwesifo sentliziyo, i-Atherosclerosis (isifo senqanawa) kunye nokutyeba kakhulu.
Iziselo ezineswekile zinokubangela iingxaki zempilo ezinzulu
Ifoto: HARTAHH.USPUS.com.
Ezinye iziphumo ezibi
Ukusetyenziswa kweswekile kakhulu kubangela i-hyperglycemia-ukwanda kweglucose yegazi. Ukwenzela ukuphinda isebenzise inani leglucose enjalo, i-pancreas iqala ukufezekisa i-hormone ye-holmone. Ixesha elingaphezulu, i-pancreas iphelelwe kwaye i-insulin iyancipha. Oku kukhokelela ekuphumleni kweglucose yokwahlulahlula kwaye yonyusa umngcipheko wohlobo lwesifo seswekile
Iswekile inyusa umyinge wokuveliswa kweentsholongwane ze-pathogenic kwi-oral cavity, kwaye le yeyona nto iphambili kwiibhasi.
Ukusetyenziswa kakhulu kweswekile yoonobangela we-Bandiacessias, i-Dysbacteriosios, i-Carbohydrasis, i-Probohydrate kunye neProtein metabolism kwaye, ngenxa yoko, ukunciphisa ukungakhuseleki ngokubanzi.
Iswekile ikhuthaza ukubambisa i-calcium evela kwizicubu zethambo.
Ibiyelwe ngokwesayensi ukuba iswekile ichaphazela kakubi ulusu - yophula ukutshintshiselana nge-elastin kunye ne-collagen, ebangela ukwaluphala ngaphambi kwexesha.
Iswekile eqhelekileyo ithathelwe indawo yi-Stevia
Ifoto: HARTAHH.USPUS.com.
Ungayibuyisela njani iilekese
Inkunkuma ye-soda, iijusi ezipakishwe kunye ne-lemonade. Endaweni yoko, thatha umkhwa wokupheka i-lemonade yasekhaya. Akukho swekile ngamanzi kuphela, i-lemon kunye ne-mint. Soloko ufunda ukwakhiwa kweemveliso zokupakisha. Rhoqo awukrokrela umxholo ophezulu weswekile kwimveliso "yokutya okutya". Sukuphumelela nge-chocolates okanye iimveliso zokubhaka. Zibeke endaweni yamandongomane kunye nenani elincinci leziqhamo ezomileyo. Yitya inani eliphakathi kweziqhamo kunye nemifuno. I-Fructose, equlethwe kukutya kwemifuno, iyakwazi ukukhawuleza ukuguqula ibe ngamafutha kwaye ikhuthaze inzuzo yobunzima. Yiya kwindawo yeswekile yendalo - i-Stevia. Amagqabi alo mveliso angenamntu mnandi kuphela, kodwa uneepropathi ze-Antioxidant.